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Рецепт Apple Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flax
1.1g 		maple syrup
13.42g 		cinnamon
0.22g 		baking powder
0.77g 		baking soda
0.19g 		apples
9.38g 		nuts
5.71g 		egg
3.67g 		oil
1.13g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.01 0.0 0.0 0.02 0.99 0.46 0.0 0.33 1.99 23.88
Total Fat (g) 0.09 0.03 0.0 0.0 0.0 0.02 2.94 0.36 1.13 0.33 4.89 58.68
Carbohydrates (g) 0.74 9.0 0.17 0.0 0.0 1.29 1.45 0.03 0.0 0.46 13.15 157.8
Ash (g) н/д 0.08 0.01 0.28 0.07 0.02 0.24 0.03 0.0 0.07 0.8 9.6
Calories (kcal) 4.207 35.018 0.535 0.0 0.0 4.875 33.908 5.243 9.945 6.1 99.83 1197.96
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 7.55 0.0 н/д н/д 0.19 н/д 0.0 н/д 0.0 7.75 93.0
Glucose (dextrose) (g) н/д 0.32 0.0 н/д н/д 0.23 н/д 0.01 н/д 0.0 0.56 6.72
Fructose (g) н/д 0.12 0.0 н/д н/д 0.55 н/д 0.0 н/д 0.0 0.68 8.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.53 0.54 6.48
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 4.31 0.02 0.0 0.0 8.02 0.1 2.78 0.0 8.98 24.25 291.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 7.99 0.0 0.0 0.0 0.97 0.26 0.03 0.0 0.53 10.05 120.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 1.115 8.989 2.171 0.0 0.0 0.563 3.996 1.943 0.0 11.488 30.265 363.18
Iron (mg) 0.03 0.16 0.02 0.0 0.0 0.01 0.21 0.07 0.0 0.0 0.5 6.0
Magnesium (mg) 0.795 1.878 0.13 0.0 0.0 0.469 12.844 0.44 0.0 1.017 17.573 210.876
Phosphorus (mg) 2.286 0.268 0.139 0.0 0.0 1.031 24.831 7.003 0.0 9.252 44.81 537.72
Potassium (mg) 5.366 27.37 0.934 0.0 0.0 10.031 34.079 4.913 0.0 14.538 97.232 1166.784
Sodium (mg) 2.882 1.208 0.022 209.76 52.44 0.094 38.189 5.133 0.0 4.067 313.794 3765.528
Zinc (mg) 0.01 0.56 0.0 0.0 0.0 0.0 0.22 0.04 0.0 0.04 0.87 10.44
Copper (mg) 0.006 0.009 0.001 0.0 0.0 0.003 0.073 0.004 0.0 0.001 0.096 1.152
Manganese (mg) н/д 0.443 0.038 0.0 0.0 0.004 0.111 0.001 н/д 0.0 0.597 7.164
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.4 2.2 26.4
Vitamin A, IU (IU) н/д 0.0 0.639 0.0 0.0 5.063 0.285 17.857 0.0 10.37 34.214 410.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 2.847 7.943 95.316
Vitamin A, RAE (mcg_RAE) 0.011 0.0 0.033 0.0 0.0 0.281 0.0 5.133 0.0 2.847 8.305 99.66
Beta Carotene (mcg) 0.11 0.0 0.243 0.0 0.0 2.531 0.171 0.367 0.0 0.508 3.931 47.172
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.0 0.02 0.62 0.04 0.1 0.01 0.83 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.283 н/д 4.067 5.35 64.2
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.751 0.0 0.481 0.0 0.0 2.719 1.199 12.137 0.0 0.0 17.286 207.432
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 н/д 0.0 0.04 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.002 0.001 0.0 0.0 0.0 0.002 0.011 0.003 0.0 0.004 0.023 0.276
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.003 0.011 0.018 0.0 0.018 0.054 0.648
Niacin (mg) 0.018 0.004 0.003 0.0 0.0 0.008 0.268 0.003 0.0 0.011 0.315 3.78
Pantothenic acid (mg) н/д 0.005 0.001 0.0 0.0 0.006 0.069 0.053 0.0 0.037 0.17 2.04
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.004 0.017 0.005 0.0 0.004 0.032 0.384
Folate (mcg) 0.497 0.0 0.013 0.0 0.0 0.281 2.854 1.723 0.0 0.508 5.877 70.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.04 0.09 1.08
Choline (mg) 0.5 0.2 0.0 0.0 0.0 0.3 3.1 9.2 н/д 1.5 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.0 0.015 0.006 0.0 0.008 0.029 0.348
Threonine (g) н/д н/д 0.0 н/д н/д 0.001 0.034 0.021 0.0 0.014 0.07 0.84
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.001 0.042 0.025 0.0 0.017 0.085 1.02
Leucine (g) н/д н/д 0.001 н/д н/д 0.001 0.078 0.04 0.0 0.027 0.147 1.764
Lysine (g) н/д н/д 0.001 н/д н/д 0.001 0.041 0.033 0.0 0.014 0.09 1.08
Methionine (g) н/д н/д 0.0 н/д н/д 0.0 0.013 0.014 0.0 0.008 0.035 0.42
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.017 0.01 0.0 0.002 0.029 0.348
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.001 0.054 0.025 0.0 0.015 0.096 1.152
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.0 0.039 0.018 0.0 0.015 0.073 0.876
Valine (g) н/д н/д 0.0 н/д н/д 0.001 0.053 0.032 0.0 0.019 0.105 1.26
Arginine (g) н/д н/д 0.0 н/д н/д 0.001 0.128 0.03 0.0 0.008 0.167 2.004
Histidine (g) н/д н/д 0.0 н/д н/д 0.001 0.027 0.011 0.0 0.008 0.048 0.576
Alanine (g) н/д н/д 0.0 н/д н/д 0.001 0.046 0.027 0.0 0.01 0.085 1.02
Aspartic acid (g) н/д н/д 0.001 н/д н/д 0.007 0.118 0.049 0.0 0.024 0.198 2.376
Glutamic acid (g) н/д н/д 0.001 н/д н/д 0.003 0.252 0.062 0.0 0.066 0.384 4.608
Glycine (g) н/д н/д 0.0 н/д н/д 0.001 0.061 0.016 0.0 0.008 0.086 1.032
Proline (g) н/д н/д 0.001 н/д н/д 0.001 0.05 0.019 0.0 0.035 0.105 1.26
Serine (g) н/д н/д 0.0 н/д н/д 0.001 0.053 0.036 0.0 0.011 0.101 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 1.017 16.527 198.324
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.029 н/д 0.029 0.348
Saturated Fat (g) 0.008 0.005 0.001 0.0 0.0 0.003 0.394 0.114 0.084 0.19 0.798 9.576
Phytosterols (mg) н/д н/д 0.056 н/д н/д 1.125 н/д н/д 2.813 н/д 3.994 47.928
Monounsaturated Fat (g) 0.045 0.008 0.001 0.0 0.0 0.001 1.792 0.14 0.256 0.082 2.325 27.9
Polyunsaturated (g) 0.039 0.013 0.0 0.0 0.0 0.005 0.615 0.05 0.733 0.02 1.475 17.7