Рецепт Apple Motza Kugel - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
28.75g |
sugar
25.0g |
lemon
1.28g |
lemon zest
0.08g |
margarine
6.31g |
apples
66.9g |
raisins
6.88g |
salt
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.62 | 0.0 | 0.01 | 0.0 | 0.01 | 0.17 | 0.21 | 0.0 | 4.03 | 48.36 |
Total Fat (g) | 2.86 | 0.0 | 0.0 | 0.0 | 5.09 | 0.11 | 0.03 | 0.0 | 8.1 | 97.2 |
Carbohydrates (g) | 0.22 | 25.0 | 0.12 | 0.01 | 0.04 | 9.24 | 5.44 | 0.0 | 40.08 | 480.96 |
Ash (g) | 0.25 | 0.0 | 0.0 | 0.0 | 0.12 | 0.13 | 0.13 | 0.12 | 0.75 | 9.0 |
Calories (kcal) | 41.108 | 96.75 | 0.371 | 0.039 | 45.213 | 34.788 | 20.556 | 0.0 | 238.825 | 2865.9 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.19 | н/д | 0.22 | 2.64 |
Sucrose (g) | 0.03 | н/д | н/д | н/д | н/д | 1.38 | 0.03 | н/д | 1.45 | 17.4 |
Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | н/д | 1.63 | 1.91 | н/д | 3.59 | 43.08 |
Fructose (g) | 0.03 | н/д | н/д | н/д | н/д | 3.95 | 2.04 | н/д | 6.02 | 72.24 |
Lactose (g) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
Maltose (g) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.8 | 0.01 | 1.14 | 0.07 | 1.04 | 57.24 | 1.06 | 0.0 | 82.36 | 988.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 24.98 | 0.03 | 0.0 | 0.0 | 6.95 | 4.07 | 0.0 | 36.25 | 435.0 |
Galactose (g) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 1.9 | 22.8 |
Calcium (mg) | 15.236 | 0.25 | 0.333 | 0.112 | 0.189 | 4.014 | 3.438 | 0.03 | 23.601 | 283.212 |
Iron (mg) | 0.53 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.13 | 0.0 | 0.75 | 9.0 |
Magnesium (mg) | 3.45 | 0.0 | 0.102 | 0.013 | 0.189 | 3.345 | 2.2 | 0.001 | 9.3 | 111.6 |
Phosphorus (mg) | 54.906 | 0.0 | 0.205 | 0.01 | 0.315 | 7.359 | 6.944 | 0.0 | 69.739 | 836.868 |
Potassium (mg) | 38.521 | 0.5 | 1.768 | 0.133 | 1.135 | 71.583 | 51.494 | 0.01 | 165.143 | 1981.716 |
Sodium (mg) | 40.245 | 0.0 | 0.026 | 0.005 | 59.464 | 0.669 | 0.756 | 48.448 | 149.613 | 1795.356 |
Zinc (mg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.36 | 4.32 |
Copper (mg) | 0.029 | 0.0 | 0.001 | 0.0 | 0.0 | 0.02 | 0.022 | 0.0 | 0.071 | 0.852 |
Manganese (mg) | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.027 | 0.021 | 0.0 | 0.059 | 0.708 |
Selenium (mcg) | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 111.6 |
Vitamin A, IU (IU) | 139.996 | 0.0 | 0.282 | 0.042 | 225.181 | 36.126 | 0.0 | 0.0 | 401.627 | 4819.524 |
Retinol (mcg) | 39.958 | 0.0 | 0.0 | 0.0 | 48.429 | 0.0 | 0.0 | 0.0 | 88.387 | 1060.644 |
Vitamin A, RAE (mcg_RAE) | 40.245 | 0.0 | 0.013 | 0.003 | 51.645 | 2.007 | 0.0 | 0.0 | 93.912 | 1126.944 |
Beta Carotene (mcg) | 2.875 | 0.0 | 0.038 | 0.006 | 38.466 | 18.063 | 0.0 | 0.0 | 59.448 | 713.376 |
Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.57 | 0.12 | 0.01 | 0.0 | 0.98 | 11.76 |
Vitamin D (IU) | 10.061 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.061 | 120.732 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 95.151 | 0.0 | 0.141 | 0.015 | 0.0 | 19.401 | 0.0 | 0.0 | 114.708 | 1376.496 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.14 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.15 | 1.8 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | 4.0 | 48.0 |
Thiamin (mg) | 0.02 | 0.0 | 0.001 | 0.0 | 0.001 | 0.013 | 0.008 | 0.0 | 0.042 | 0.504 |
Riboflavin (mg) | 0.138 | 0.005 | 0.0 | 0.0 | 0.003 | 0.02 | 0.009 | 0.0 | 0.175 | 2.1 |
Niacin (mg) | 0.02 | 0.0 | 0.001 | 0.0 | 0.001 | 0.06 | 0.053 | 0.0 | 0.136 | 1.632 |
Pantothenic acid (mg) | 0.414 | 0.0 | 0.002 | 0.0 | 0.0 | 0.04 | 0.007 | 0.0 | 0.464 | 5.568 |
Vitamin B-6 (mg) | 0.04 | 0.0 | 0.001 | 0.0 | 0.001 | 0.027 | 0.012 | 0.0 | 0.08 | 0.96 |
Folate (mcg) | 13.511 | 0.0 | 0.141 | 0.011 | 0.063 | 2.007 | 0.344 | 0.0 | 16.076 | 192.912 |
Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.38 | 4.56 |
Choline (mg) | 72.2 | 0.0 | 0.1 | 0.0 | 0.8 | 2.3 | 0.8 | 0.0 | 76.1 | 913.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.052 | 0.624 |
Threonine (g) | 0.161 | н/д | н/д | н/д | н/д | 0.007 | 0.006 | 0.0 | 0.173 | 2.076 |
Isoleucine (g) | 0.193 | н/д | н/д | н/д | н/д | 0.007 | 0.004 | 0.0 | 0.203 | 2.436 |
Leucine (g) | 0.313 | н/д | н/д | н/д | н/д | 0.007 | 0.007 | 0.0 | 0.327 | 3.924 |
Lysine (g) | 0.262 | н/д | н/д | н/д | н/д | 0.007 | 0.006 | 0.0 | 0.274 | 3.288 |
Methionine (g) | 0.109 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.111 | 1.332 |
Cystine (g) | 0.078 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.079 | 0.948 |
Phenylalanine (g) | 0.195 | н/д | н/д | н/д | н/д | 0.007 | 0.01 | 0.0 | 0.212 | 2.544 |
Tyrosine (g) | 0.144 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.144 | 1.728 |
Valine (g) | 0.247 | н/д | н/д | н/д | н/д | 0.007 | 0.006 | 0.0 | 0.259 | 3.108 |
Arginine (g) | 0.236 | н/д | н/д | н/д | н/д | 0.007 | 0.028 | 0.0 | 0.271 | 3.252 |
Histidine (g) | 0.089 | н/д | н/д | н/д | н/д | 0.007 | 0.005 | 0.0 | 0.101 | 1.212 |
Alanine (g) | 0.213 | н/д | н/д | н/д | н/д | 0.007 | 0.008 | 0.0 | 0.227 | 2.724 |
Aspartic acid (g) | 0.382 | н/д | н/д | н/д | н/д | 0.047 | 0.008 | 0.0 | 0.437 | 5.244 |
Glutamic acid (g) | 0.483 | н/д | н/д | н/д | н/д | 0.02 | 0.011 | 0.0 | 0.514 | 6.168 |
Glycine (g) | 0.124 | н/д | н/д | н/д | н/д | 0.007 | 0.006 | 0.0 | 0.136 | 1.632 |
Proline (g) | 0.147 | н/д | н/д | н/д | н/д | 0.007 | 0.017 | 0.0 | 0.17 | 2.04 |
Serine (g) | 0.279 | н/д | н/д | н/д | н/д | 0.007 | 0.005 | 0.0 | 0.29 | 3.48 |
Cholesterol (mg) | 121.598 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.598 | 1459.176 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.939 | н/д | н/д | н/д | 0.939 | 11.268 |
Saturated Fat (g) | 0.891 | 0.0 | 0.001 | 0.0 | 0.958 | 0.02 | 0.004 | 0.0 | 1.874 | 22.488 |
Phytosterols (mg) | н/д | н/д | н/д | 0.029 | н/д | 8.028 | н/д | 0.0 | 8.057 | 96.684 |
Monounsaturated Fat (g) | 1.095 | 0.0 | 0.0 | 0.0 | 2.452 | 0.007 | 0.003 | 0.0 | 3.557 | 42.684 |
Polyunsaturated (g) | 0.391 | 0.0 | 0.001 | 0.0 | 1.532 | 0.033 | 0.003 | 0.0 | 1.961 | 23.532 |