Рецепт Apple Mint Juice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves - 2 cups, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		pear
160.2g 		carrot
54.29g 		kiwi fruit
69.0g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.61 0.5 0.79 н/д 2.33 2.33
Total Fat (g) 0.28 0.19 0.13 0.36 н/д 0.96 0.96
Carbohydrates (g) 22.62 24.77 5.2 10.12 н/д 62.7 62.7
Ash (g) 0.31 0.53 0.53 н/д н/д 1.37 1.37
Calories (kcal) 85.176 92.916 22.259 42.09 н/д 242.441 242.441
Starch (g) 0.08 н/д 0.78 н/д н/д 0.86 0.86
Sucrose (g) 3.39 1.25 1.95 н/д н/д 6.59 6.59
Glucose (dextrose) (g) 3.98 4.42 0.32 н/д н/д 8.72 8.72
Fructose (g) 9.66 9.98 0.3 н/д н/д 19.94 19.94
Lactose (g) 0.0 0.02 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.0 0.02 0.0 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 140.15 134.1 47.93 57.32 н/д 379.5 379.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.02 15.7 2.57 6.2 н/д 41.49 41.49
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 5.0 1.5 2.1 н/д 12.5 12.5
Calcium (mg) 9.828 14.418 17.916 23.46 н/д 65.622 65.622
Iron (mg) 0.2 0.27 0.16 0.21 н/д 0.85 0.85
Magnesium (mg) 8.19 11.214 6.515 11.73 н/д 37.649 37.649
Phosphorus (mg) 18.018 17.622 19.002 23.46 н/д 78.102 78.102
Potassium (mg) 175.266 190.638 173.728 215.28 н/д 754.912 754.912
Sodium (mg) 1.638 1.602 37.46 2.07 н/д 42.77 42.77
Zinc (mg) 0.07 0.16 0.13 0.1 н/д 0.45 0.45
Copper (mg) 0.049 0.128 0.027 0.09 н/д 0.294 0.294
Manganese (mg) 0.066 0.08 0.076 н/д н/д 0.222 0.222
Selenium (mcg) 0.0 0.2 0.1 0.1 н/д 0.4 0.4
Vitamin A, IU (IU) 88.452 36.846 9069.687 н/д н/д 9194.985 9194.985
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 1.602 453.322 2.76 н/д 462.598 462.598
Beta Carotene (mcg) 44.226 20.826 4497.927 35.88 н/д 4598.859 4598.859
Vitamin E (mg) 0.29 0.19 0.36 1.01 н/д 1.85 1.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 47.502 72.09 138.982 84.18 н/д 342.754 342.754
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.05 0.0 н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 6.7 3.2 64.0 н/д 81.4 81.4
Thiamin (mg) 0.033 0.016 0.038 0.021 н/д 0.107 0.107
Riboflavin (mg) 0.049 0.048 0.033 0.021 н/д 0.15 0.15
Niacin (mg) 0.147 0.256 0.532 0.235 н/д 1.17 1.17
Pantothenic acid (mg) 0.098 0.08 0.147 н/д н/д 0.325 0.325
Vitamin B-6 (mg) 0.066 0.048 0.076 0.041 н/д 0.231 0.231
Folate (mcg) 4.914 11.214 10.315 17.25 н/д 43.693 43.693
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.6 8.2 4.8 5.4 н/д 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 н/д н/д 0.005 0.005
Threonine (g) 0.016 0.016 0.103 н/д н/д 0.136 0.136
Isoleucine (g) 0.016 0.016 0.043 н/д н/д 0.076 0.076
Leucine (g) 0.016 0.032 0.054 н/д н/д 0.103 0.103
Lysine (g) 0.016 0.032 0.054 н/д н/д 0.103 0.103
Methionine (g) 0.0 0.0 0.011 н/д н/д 0.011 0.011
Cystine (g) 0.0 0.0 0.043 н/д н/д 0.043 0.043
Phenylalanine (g) 0.016 0.016 0.033 н/д н/д 0.065 0.065
Tyrosine (g) 0.0 0.0 0.022 н/д н/д 0.022 0.022
Valine (g) 0.016 0.032 0.038 н/д н/д 0.086 0.086
Arginine (g) 0.016 0.016 0.049 н/д н/д 0.081 0.081
Histidine (g) 0.016 0.0 0.022 н/д н/д 0.038 0.038
Alanine (g) 0.016 0.016 0.06 н/д н/д 0.092 0.092
Aspartic acid (g) 0.115 0.176 0.103 н/д н/д 0.394 0.394
Glutamic acid (g) 0.049 0.048 0.201 н/д н/д 0.298 0.298
Glycine (g) 0.016 0.016 0.027 н/д н/д 0.06 0.06
Proline (g) 0.016 0.032 0.027 н/д н/д 0.076 0.076
Serine (g) 0.016 0.032 0.027 н/д н/д 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.016 0.022 0.021 н/д 0.108 0.108
Phytosterols (mg) 19.656 12.816 н/д н/д н/д 32.472 32.472
Monounsaturated Fat (g) 0.016 0.048 0.005 0.035 н/д 0.104 0.104
Polyunsaturated (g) 0.082 0.048 0.065 0.2 н/д 0.395 0.395