CookEatShare также доступен на языке: English
Закрыть

Рецепт Apple Mint Couscous Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Peeled, finely-minced sweet apples
3 Tbsp. Minced fresh mint Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		butter
4.73g 		shallots
8.8g 		garlic
2.44g 		couscous
173.0g 		olive oil
13.5g 		chicken stock
236.59g 		pumpkin
56.75g 		feta cheese
37.5g 		pita
114.0g 		bibb lettuce
7.4g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.04 0.22 0.15 22.07 0.0 2.37 16.93 5.33 10.37 0.1 57.71 57.71
Total Fat (g) 11.52 3.84 0.01 0.01 1.11 13.5 0.24 27.84 7.98 1.37 0.02 67.42 67.42
Carbohydrates (g) 0.01 0.0 1.48 0.81 133.95 0.0 0.95 8.35 1.53 63.5 0.17 210.74 210.74
Ash (g) 0.01 0.0 0.07 0.04 1.07 0.0 1.66 н/д 1.95 н/д 0.04 4.84 4.84
Calories (kcal) 101.814 33.914 6.336 3.63 650.48 119.34 16.561 325.745 99.0 313.5 0.962 1671.282 1671.282
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.85 7.02 1.43 14.81 0.0 231.39 1.15 20.71 36.59 7.08 323.57 323.57
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 н/д 0.02 н/д 0.0 0.0 0.73 1.53 1.48 0.07 3.85 3.85
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 8.7 0.0 0.9 3.7 0.0 2.5 0.1 15.9 15.9
Calcium (mg) 3.408 1.135 3.256 4.409 41.52 0.135 14.195 29.51 184.875 98.04 2.59 383.074 383.074
Iron (mg) 0.0 0.0 0.11 0.04 1.87 0.08 0.47 4.58 0.24 2.99 0.09 10.47 10.47
Magnesium (mg) 0.284 0.095 1.848 0.609 76.12 0.0 2.366 312.125 7.125 29.64 0.962 431.174 431.174
Phosphorus (mg) 3.408 1.135 5.28 3.727 294.1 0.0 30.757 666.245 126.375 110.58 2.442 1244.049 1244.049
Potassium (mg) 3.408 1.135 29.392 9.768 287.18 0.135 189.272 447.19 23.25 136.8 17.612 1145.143 1145.143
Sodium (mg) 1.562 0.52 1.056 0.414 17.3 0.27 373.812 10.215 418.5 611.04 0.37 1435.06 1435.06
Zinc (mg) 0.01 0.0 0.04 0.03 1.44 0.0 0.17 4.34 1.08 0.96 0.01 8.07 8.07
Copper (mg) 0.003 0.001 0.008 0.007 0.433 0.0 0.071 0.726 0.011 0.194 0.001 1.455 1.455
Manganese (mg) 0.0 0.0 0.026 0.041 1.349 0.0 0.118 н/д 0.011 н/д 0.013 1.558 1.558
Selenium (mcg) 0.1 0.0 0.1 0.3 н/д 0.0 0.0 5.3 5.6 30.9 0.0 42.5 42.5
Vitamin A, IU (IU) 354.858 118.203 104.72 0.219 0.0 0.0 0.0 н/д 158.25 н/д 245.088 981.338 981.338
Retinol (mcg) 95.282 31.738 0.0 0.0 0.0 0.0 0.0 0.0 46.875 0.0 0.0 173.895 173.895
Vitamin A, RAE (mcg_RAE) 97.128 32.353 5.28 0.0 0.0 0.0 0.0 0.0 46.875 0.0 12.284 193.92 193.92
Beta Carotene (mcg) 22.436 7.473 н/д 0.122 н/д 0.0 0.0 2.838 1.125 0.0 147.038 181.032 181.032
Vitamin E (mg) 0.33 0.11 н/д 0.0 н/д 1.94 0.0 0.32 0.07 0.34 0.01 3.12 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.39 н/д 0.0 0.0 17.025 0.0 60.42 90.502 168.337 168.337
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.11 н/д н/д н/д н/д 0.02 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.8 0.0 0.0 16.6 1.0 0.0 0.0 0.3 19.3 19.3
Thiamin (mg) 0.001 0.0 0.005 0.005 0.277 0.0 0.0 0.04 0.056 0.684 0.004 1.073 1.073
Riboflavin (mg) 0.004 0.001 0.002 0.003 0.138 0.0 0.024 0.085 0.315 0.376 0.004 0.953 0.953
Niacin (mg) 0.006 0.002 0.018 0.017 6.038 0.0 1.207 2.514 0.371 5.278 0.027 15.477 15.477
Pantothenic acid (mg) 0.016 0.005 0.026 0.015 2.145 0.0 0.024 н/д 0.364 н/д 0.011 2.605 2.605
Vitamin B-6 (mg) 0.0 0.0 0.031 0.03 0.19 0.0 0.024 0.057 0.158 0.034 0.006 0.529 0.529
Folate (mcg) 0.426 0.142 2.992 0.073 34.6 0.0 0.0 32.348 12.0 121.98 5.402 209.962 209.962
Vitamin B-12 (mcg) 0.02 0.01 н/д 0.0 0.0 0.0 0.09 0.0 0.63 0.0 0.0 0.76 0.76
Choline (mg) 2.7 0.9 н/д 0.6 н/д 0.0 н/д 35.8 5.8 16.6 0.6 63.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.62 0.0 94.62 94.62
Tryptophan (g) 0.001 0.0 0.003 0.002 0.277 0.0 н/д н/д 0.075 н/д 0.001 0.359 0.359
Threonine (g) 0.006 0.002 0.009 0.004 0.588 0.0 н/д н/д 0.24 н/д 0.003 0.851 0.851
Isoleucine (g) 0.007 0.002 0.01 0.005 0.848 0.0 н/д н/д 0.3 н/д 0.003 1.175 1.175
Leucine (g) 0.011 0.004 0.013 0.008 1.505 0.0 н/д н/д 0.525 н/д 0.005 2.071 2.071
Lysine (g) 0.01 0.003 0.011 0.007 0.433 0.0 н/д н/д 0.458 н/д 0.004 0.926 0.926
Methionine (g) 0.003 0.001 0.003 0.002 0.346 0.0 н/д н/д 0.139 н/д 0.001 0.494 0.494
Cystine (g) 0.001 0.0 н/д 0.002 0.623 0.0 н/д н/д 0.03 н/д 0.001 0.657 0.657
Phenylalanine (g) 0.006 0.002 0.007 0.004 1.073 0.0 н/д н/д 0.255 н/д 0.004 1.35 1.35
Tyrosine (g) 0.006 0.002 0.006 0.002 0.588 0.0 н/д н/д 0.251 н/д 0.001 0.857 0.857
Valine (g) 0.009 0.003 0.01 0.007 0.934 0.0 н/д н/д 0.401 н/д 0.004 1.367 1.367
Arginine (g) 0.004 0.001 0.016 0.015 0.813 0.0 н/д н/д 0.176 н/д 0.004 1.03 1.03
Histidine (g) 0.003 0.001 0.004 0.003 0.45 0.0 н/д н/д 0.15 н/д 0.001 0.611 0.611
Alanine (g) 0.004 0.001 0.01 0.003 0.64 0.0 н/д н/д 0.24 н/д 0.004 0.902 0.902
Aspartic acid (g) 0.009 0.003 0.02 0.012 0.9 0.0 н/д н/д 0.293 н/д 0.01 1.246 1.246
Glutamic acid (g) 0.026 0.009 0.046 0.02 7.958 0.0 н/д н/д 0.908 н/д 0.016 8.981 8.981
Glycine (g) 0.003 0.001 0.011 0.005 0.692 0.0 н/д н/д 0.038 н/д 0.003 0.752 0.752
Proline (g) 0.011 0.004 0.015 0.002 2.422 0.0 н/д н/д 0.518 н/д 0.003 2.975 2.975
Serine (g) 0.007 0.002 0.01 0.005 1.038 0.0 н/д н/д 0.439 н/д 0.004 1.504 1.504
Cholesterol (mg) 30.53 10.17 0.0 0.0 0.0 0.0 0.0 0.0 33.375 0.0 0.0 74.075 74.075
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 2.43 0.002 0.002 0.208 1.864 0.071 4.846 5.606 0.194 0.002 22.52 22.52
Phytosterols (mg) н/д н/д 0.44 н/д н/д 29.835 н/д н/д н/д н/д н/д 30.275 30.275
Monounsaturated Fat (g) 2.985 0.994 0.001 0.0 0.156 9.85 0.118 8.927 1.733 0.125 0.001 24.889 24.889
Polyunsaturated (g) 0.432 0.144 0.004 0.006 0.433 1.42 0.047 11.271 0.221 0.616 0.009 14.601 14.601