Рецепт Apple Meringue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
225.0g 		egg
132.0g 		nutmeg
2.25g 		lemon juice
15.25g 		vanilla
4.2g 		sugar
50.0g 		butter
28.4g 		cinnamon
1.3g 		sugar
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.59 16.61 0.0 0.06 0.0 0.0 0.24 0.05 0.0 17.54 17.54
Total Fat (g) 0.38 13.12 2.25 0.0 0.0 0.0 23.04 0.02 0.03 38.84 38.84
Carbohydrates (g) 31.07 1.02 0.0 1.32 0.53 49.99 0.02 1.05 29.88 114.87 114.87
Ash (g) 0.43 1.14 0.0 0.04 0.01 0.0 0.6 0.05 0.0 2.26 2.26
Calories (kcal) 117.0 188.76 19.89 3.813 12.096 193.5 203.628 3.211 116.7 858.598 858.598
Starch (g) 0.11 н/д н/д н/д н/д н/д н/д н/д 0.51 0.62 0.62
Sucrose (g) 4.66 0.15 н/д н/д н/д н/д н/д 0.0 н/д 4.8 4.8
Glucose (dextrose) (g) 5.47 0.28 н/д н/д н/д н/д н/д 0.01 н/д 5.76 5.76
Fructose (g) 13.28 0.15 н/д н/д н/д н/д н/д 0.01 н/д 13.43 13.43
Lactose (g) 0.0 0.15 н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.15
Maltose (g) 0.0 0.15 н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 192.51 100.11 0.0 13.84 2.21 0.02 4.51 0.14 0.09 313.41 313.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.38 1.02 0.0 0.37 0.53 49.96 0.02 0.03 29.37 104.66 104.66
Galactose (g) 0.0 0.15 н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.15
Dietary Fiber (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 6.2 6.2
Calcium (mg) 13.5 69.96 0.0 1.068 0.462 0.5 6.816 13.026 0.3 105.632 105.632
Iron (mg) 0.27 2.42 0.0 0.0 0.01 0.01 0.01 0.11 0.01 2.82 2.82
Magnesium (mg) 11.25 15.84 0.0 0.915 0.504 0.0 0.568 0.78 0.0 29.857 29.857
Phosphorus (mg) 24.75 252.12 0.0 0.915 0.252 0.0 6.816 0.832 0.0 285.685 285.685
Potassium (mg) 240.75 176.88 0.0 18.91 6.216 1.0 6.816 5.603 0.6 456.775 456.775
Sodium (mg) 2.25 184.8 0.0 0.153 0.378 0.0 163.584 0.13 0.3 351.595 351.595
Zinc (mg) 0.09 1.47 0.0 0.01 0.0 0.0 0.03 0.02 0.0 1.62 1.62
Copper (mg) 0.068 0.132 н/д 0.005 0.003 0.0 0.0 0.004 0.0 0.211 0.211
Manganese (mg) 0.09 0.053 н/д 0.002 0.01 0.0 0.0 0.227 0.0 0.381 0.381
Selenium (mcg) 0.0 41.8 0.0 0.0 0.0 0.3 0.3 0.0 0.2 42.7 42.7
Vitamin A, IU (IU) 121.5 642.84 0.0 3.05 0.0 0.0 709.716 3.835 0.0 1480.941 1480.941
Retinol (mcg) 0.0 183.48 0.0 0.0 0.0 0.0 190.564 0.0 0.0 374.044 374.044
Vitamin A, RAE (mcg_RAE) 6.75 184.8 0.0 0.153 0.0 0.0 194.256 0.195 0.0 386.154 386.154
Beta Carotene (mcg) 60.75 13.2 0.0 0.458 0.0 0.0 44.872 1.456 0.0 120.736 120.736
Vitamin E (mg) 0.41 1.28 0.0 0.02 0.0 0.0 0.66 0.03 0.0 2.4 2.4
Vitamin D (IU) н/д 46.2 н/д н/д н/д н/д 15.904 н/д 0.0 62.104 62.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 65.25 436.92 0.0 1.373 0.0 0.0 0.0 2.886 0.0 506.429 506.429
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.66 н/д н/д н/д н/д 0.0 0.14 н/д 0.8 0.8
Tocopherol, delta (mg) 0.0 0.03 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.03
Vitamin C (mg) 10.4 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 17.4 17.4
Thiamin (mg) 0.045 0.092 0.0 0.005 0.0 0.0 0.003 0.0 0.0 0.145 0.145
Riboflavin (mg) 0.068 0.634 0.0 0.002 0.004 0.01 0.009 0.001 0.006 0.732 0.732
Niacin (mg) 0.203 0.092 0.0 0.015 0.018 0.0 0.011 0.017 0.0 0.357 0.357
Pantothenic acid (mg) 0.135 1.901 0.0 0.015 0.002 0.0 0.031 0.005 0.0 2.089 2.089
Vitamin B-6 (mg) 0.09 0.185 0.0 0.008 0.001 0.0 0.0 0.002 0.0 0.286 0.286
Folate (mcg) 6.75 62.04 0.0 1.983 0.0 0.0 0.852 0.078 0.0 71.703 71.703
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.05 0.0 0.0 1.75 1.75
Choline (mg) 7.7 331.5 н/д 0.8 н/д 0.0 5.3 0.1 0.0 345.4 345.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.224 0.0 н/д н/д н/д 0.003 0.001 н/д 0.228 0.228
Threonine (g) 0.023 0.739 0.0 н/д н/д н/д 0.011 0.002 н/д 0.775 0.775
Isoleucine (g) 0.023 0.884 0.0 н/д н/д н/д 0.014 0.002 н/д 0.923 0.923
Leucine (g) 0.023 1.439 0.0 н/д н/д н/д 0.023 0.003 н/д 1.487 1.487
Lysine (g) 0.023 1.201 0.0 н/д н/д н/д 0.02 0.003 н/д 1.247 1.247
Methionine (g) 0.0 0.502 0.0 н/д н/д н/д 0.006 0.001 н/д 0.508 0.508
Cystine (g) 0.0 0.356 0.0 н/д н/д н/д 0.003 0.001 н/д 0.36 0.36
Phenylalanine (g) 0.023 0.898 0.0 н/д н/д н/д 0.011 0.002 н/д 0.933 0.933
Tyrosine (g) 0.0 0.66 0.0 н/д н/д н/д 0.011 0.002 н/д 0.673 0.673
Valine (g) 0.023 1.135 0.0 н/д н/д н/д 0.017 0.003 н/д 1.178 1.178
Arginine (g) 0.023 1.082 0.0 н/д н/д н/д 0.009 0.002 н/д 1.116 1.116
Histidine (g) 0.023 0.409 0.0 н/д н/д н/д 0.006 0.002 н/д 0.439 0.439
Alanine (g) 0.023 0.977 0.0 н/д н/д н/д 0.009 0.002 н/д 1.01 1.01
Aspartic acid (g) 0.158 1.756 0.0 н/д н/д н/д 0.017 0.006 н/д 1.936 1.936
Glutamic acid (g) 0.068 2.218 0.0 н/д н/д н/д 0.051 0.005 н/д 2.341 2.341
Glycine (g) 0.023 0.568 0.0 н/д н/д н/д 0.006 0.003 н/д 0.598 0.598
Proline (g) 0.023 0.673 0.0 н/д н/д н/д 0.023 0.005 н/д 0.724 0.724
Serine (g) 0.023 1.28 0.0 н/д н/д н/д 0.014 0.003 н/д 1.32 1.32
Cholesterol (mg) 0.0 558.36 0.0 0.0 0.0 0.0 61.06 0.0 0.0 619.42 619.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.068 4.092 2.025 0.0 0.0 0.0 14.589 0.005 0.006 20.785 20.785
Phytosterols (mg) 27.0 н/д 0.0 н/д н/д н/д н/д 0.338 н/д 27.338 27.338
Monounsaturated Fat (g) 0.023 5.029 0.108 0.0 0.0 0.0 5.97 0.003 0.009 11.142 11.142
Polyunsaturated (g) 0.113 1.795 0.0 0.0 0.0 0.0 0.863 0.001 0.015 2.787 2.787