Рецепт Apple Mash (Irish) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
102.06g 		potatoes
170.1g 		sugar
3.15g 		butter
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.27 3.44 0.0 0.12 3.82 15.28
Total Fat (g) 0.17 0.15 0.0 11.5 11.82 47.28
Carbohydrates (g) 14.09 29.72 3.15 0.01 46.97 187.88
Ash (g) 0.19 1.84 0.0 0.3 2.33 9.32
Calories (kcal) 53.07 130.974 12.191 101.635 297.869 1191.476
Starch (g) 0.05 26.26 н/д н/д 26.31 105.24
Sucrose (g) 2.11 0.29 н/д н/д 2.4 9.6
Glucose (dextrose) (g) 2.48 0.56 н/д н/д 3.04 12.16
Fructose (g) 6.02 0.46 н/д н/д 6.48 25.92
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.32 134.95 0.0 2.25 224.53 898.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.6 1.33 3.15 0.01 15.09 60.36
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 3.7 0.0 0.0 6.2 24.8
Calcium (mg) 6.123 20.412 0.032 3.402 29.969 119.876
Iron (mg) 0.12 1.33 0.0 0.0 1.45 5.8
Magnesium (mg) 5.103 39.122 0.0 0.284 44.509 178.036
Phosphorus (mg) 11.226 96.955 0.0 3.402 111.583 446.332
Potassium (mg) 109.202 716.105 0.063 3.402 828.772 3315.088
Sodium (mg) 1.021 10.206 0.0 81.648 92.874 371.496
Zinc (mg) 0.04 0.49 0.0 0.01 0.55 2.2
Copper (mg) 0.031 0.187 0.0 0.0 0.218 0.872
Manganese (mg) 0.041 0.255 0.0 0.0 0.296 1.184
Selenium (mcg) 0.0 0.5 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 55.111 3.402 0.0 354.233 412.746 1650.984
Retinol (mcg) 0.0 0.0 0.0 95.114 95.114 380.456
Vitamin A, RAE (mcg_RAE) 3.062 0.0 0.0 96.957 100.019 400.076
Beta Carotene (mcg) 27.556 1.701 0.0 22.397 51.653 206.612
Vitamin E (mg) 0.18 0.02 0.0 0.33 0.53 2.12
Vitamin D (IU) н/д н/д н/д 7.938 7.938 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.597 13.608 0.0 0.0 43.204 172.816
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.7 33.5 0.0 0.0 38.2 152.8
Thiamin (mg) 0.02 0.136 0.0 0.001 0.158 0.632
Riboflavin (mg) 0.031 0.051 0.001 0.004 0.087 0.348
Niacin (mg) 0.092 1.786 0.0 0.006 1.884 7.536
Pantothenic acid (mg) 0.061 0.51 0.0 0.016 0.587 2.348
Vitamin B-6 (mg) 0.041 0.51 0.0 0.0 0.551 2.204
Folate (mcg) 3.062 27.215 0.0 0.425 30.702 122.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 3.5 20.6 0.0 2.7 26.7 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 н/д 0.001 0.052 0.208
Threonine (g) 0.01 0.136 н/д 0.006 0.152 0.608
Isoleucine (g) 0.01 0.136 н/д 0.007 0.153 0.612
Leucine (g) 0.01 0.204 н/д 0.011 0.226 0.904
Lysine (g) 0.01 0.221 н/д 0.01 0.241 0.964
Methionine (g) 0.0 0.051 н/д 0.003 0.054 0.216
Cystine (g) 0.0 0.051 н/д 0.001 0.052 0.208
Phenylalanine (g) 0.01 0.153 н/д 0.006 0.169 0.676
Tyrosine (g) 0.0 0.136 н/д 0.006 0.142 0.568
Valine (g) 0.01 0.204 н/д 0.009 0.223 0.892
Arginine (g) 0.01 0.17 н/д 0.004 0.185 0.74
Histidine (g) 0.01 0.085 н/д 0.003 0.098 0.392
Alanine (g) 0.01 0.102 н/д 0.004 0.117 0.468
Aspartic acid (g) 0.071 0.867 н/д 0.009 0.947 3.788
Glutamic acid (g) 0.031 0.595 н/д 0.026 0.651 2.604
Glycine (g) 0.01 0.102 н/д 0.003 0.115 0.46
Proline (g) 0.01 0.119 н/д 0.011 0.141 0.564
Serine (g) 0.01 0.153 н/д 0.007 0.17 0.68
Cholesterol (mg) 0.0 0.0 0.0 30.476 30.476 121.904
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.051 0.0 7.282 7.363 29.452
Phytosterols (mg) 12.247 8.505 н/д н/д 20.752 83.008
Monounsaturated Fat (g) 0.01 0.0 0.0 2.98 2.99 11.96
Polyunsaturated (g) 0.051 0.068 0.0 0.431 0.55 2.2