Рецепт Apple Lemonade Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		lemon
30.74g 		honey
21.0g 		banana
75.52g 		water
118.5g 		ice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.34 0.06 0.82 0.0 0.0 1.65 1.65
Total Fat (g) 0.28 0.09 0.0 0.25 0.0 0.0 0.62 0.62
Carbohydrates (g) 22.62 2.86 17.3 17.25 0.0 0.0 60.04 60.04
Ash (g) 0.31 0.09 0.04 0.62 0.12 0.12 1.3 1.3
Calories (kcal) 85.176 8.915 63.84 67.213 0.0 0.0 225.143 225.143
Starch (g) 0.08 н/д н/д 4.06 н/д н/д 4.14 4.14
Sucrose (g) 3.39 н/д 0.19 1.8 н/д н/д 5.38 5.38
Glucose (dextrose) (g) 3.98 н/д 7.51 3.76 н/д н/д 15.25 15.25
Fructose (g) 9.66 н/д 8.6 3.66 н/д н/д 21.92 21.92
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.3 0.01 н/д н/д 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 27.35 3.59 56.57 118.38 118.38 464.43 464.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.77 17.25 9.24 0.0 0.0 44.27 44.27
Galactose (g) 0.0 н/д 0.65 0.0 н/д н/д 0.65 0.65
Dietary Fiber (g) 3.9 0.9 0.0 2.0 0.0 0.0 6.8 6.8
Calcium (mg) 9.828 7.992 1.26 3.776 3.555 3.555 29.966 29.966
Iron (mg) 0.2 0.18 0.09 0.2 0.0 0.0 0.67 0.67
Magnesium (mg) 8.19 2.459 0.42 20.39 1.185 1.185 33.83 33.83
Phosphorus (mg) 18.018 4.918 0.84 16.614 0.0 0.0 40.391 40.391
Potassium (mg) 175.266 42.421 10.92 270.362 0.0 0.0 498.969 498.969
Sodium (mg) 1.638 0.615 0.84 0.755 4.74 4.74 13.328 13.328
Zinc (mg) 0.07 0.02 0.05 0.11 0.01 0.01 0.27 0.27
Copper (mg) 0.049 0.012 0.008 0.06 0.012 0.012 0.154 0.154
Manganese (mg) 0.066 0.009 0.017 0.204 0.0 0.0 0.295 0.295
Selenium (mcg) 0.0 0.1 0.2 0.8 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 88.452 6.763 0.0 48.333 0.0 0.0 143.548 143.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.307 0.0 2.266 0.0 0.0 7.487 7.487
Beta Carotene (mcg) 44.226 0.922 0.0 19.635 0.0 0.0 64.783 64.783
Vitamin E (mg) 0.29 0.05 0.0 0.08 0.0 0.0 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 3.381 0.0 16.614 0.0 0.0 67.498 67.498
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 7.5 16.3 0.1 6.6 0.0 0.0 30.5 30.5
Thiamin (mg) 0.033 0.012 0.0 0.023 0.0 0.0 0.068 0.068
Riboflavin (mg) 0.049 0.006 0.008 0.053 0.0 0.0 0.117 0.117
Niacin (mg) 0.147 0.031 0.025 0.506 0.0 0.0 0.709 0.709
Pantothenic acid (mg) 0.098 0.058 0.015 0.249 0.0 0.0 0.421 0.421
Vitamin B-6 (mg) 0.066 0.025 0.004 0.279 0.0 0.0 0.374 0.374
Folate (mcg) 4.914 3.381 0.42 15.104 0.0 0.0 23.819 23.819
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 1.6 0.5 7.4 0.0 0.0 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.008 н/д н/д 0.008 0.008
Threonine (g) 0.016 н/д 0.0 0.023 н/д н/д 0.039 0.039
Isoleucine (g) 0.016 н/д 0.002 0.023 н/д н/д 0.041 0.041
Leucine (g) 0.016 н/д 0.002 0.053 н/д н/д 0.071 0.071
Lysine (g) 0.016 н/д 0.002 0.038 н/д н/д 0.056 0.056
Methionine (g) 0.0 н/д 0.0 0.008 н/д н/д 0.008 0.008
Cystine (g) 0.0 н/д 0.0 0.008 н/д н/д 0.008 0.008
Phenylalanine (g) 0.016 н/д 0.002 0.038 н/д н/д 0.056 0.056
Tyrosine (g) 0.0 н/д 0.002 0.008 н/д н/д 0.01 0.01
Valine (g) 0.016 н/д 0.002 0.038 н/д н/д 0.056 0.056
Arginine (g) 0.016 н/д 0.002 0.038 н/д н/д 0.056 0.056
Histidine (g) 0.016 н/д 0.0 0.06 н/д н/д 0.077 0.077
Alanine (g) 0.016 н/д 0.002 0.03 н/д н/д 0.049 0.049
Aspartic acid (g) 0.115 н/д 0.006 0.091 н/д н/д 0.212 0.212
Glutamic acid (g) 0.049 н/д 0.004 0.113 н/д н/д 0.167 0.167
Glycine (g) 0.016 н/д 0.002 0.03 н/д н/д 0.049 0.049
Proline (g) 0.016 н/д 0.019 0.023 н/д н/д 0.058 0.058
Serine (g) 0.016 н/д 0.002 0.03 н/д н/д 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.012 0.0 0.083 0.0 0.0 0.145 0.145
Phytosterols (mg) 19.656 н/д н/д 12.083 н/д н/д 31.739 31.739
Monounsaturated Fat (g) 0.016 0.003 0.0 0.023 0.0 0.0 0.042 0.042
Polyunsaturated (g) 0.082 0.028 0.0 0.053 0.0 0.0 0.162 0.162