CookEatShare также доступен на языке: English
Закрыть

Рецепт Apple Lemonade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PREPARATION METHOD
Wash apple well and chop into smaller cubes, set aside. Do not peel the skin,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		water
1000.0g 		lemon
30.74g 		sugar
16.8g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.34 0.0 0.76 0.76
Total Fat (g) 0.28 0.0 0.09 0.0 0.37 0.37
Carbohydrates (g) 22.62 0.0 2.86 16.8 42.28 42.28
Ash (g) 0.31 1.0 0.09 0.0 1.4 1.4
Calories (kcal) 85.176 0.0 8.915 65.016 159.107 159.107
Starch (g) 0.08 н/д н/д н/д 0.08 0.08
Sucrose (g) 3.39 н/д н/д н/д 3.39 3.39
Glucose (dextrose) (g) 3.98 н/д н/д н/д 3.98 3.98
Fructose (g) 9.66 н/д н/д н/д 9.66 9.66
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 999.0 27.35 0.01 1166.5 1166.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.0 0.77 16.78 34.57 34.57
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.9 0.0 4.8 4.8
Calcium (mg) 9.828 30.0 7.992 0.168 47.988 47.988
Iron (mg) 0.2 0.0 0.18 0.0 0.38 0.38
Magnesium (mg) 8.19 10.0 2.459 0.0 20.649 20.649
Phosphorus (mg) 18.018 0.0 4.918 0.0 22.936 22.936
Potassium (mg) 175.266 0.0 42.421 0.336 218.023 218.023
Sodium (mg) 1.638 40.0 0.615 0.0 42.253 42.253
Zinc (mg) 0.07 0.1 0.02 0.0 0.18 0.18
Copper (mg) 0.049 0.1 0.012 0.0 0.161 0.161
Manganese (mg) 0.066 0.0 0.009 0.0 0.075 0.075
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 0.2
Vitamin A, IU (IU) 88.452 0.0 6.763 0.0 95.215 95.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.307 0.0 5.221 5.221
Beta Carotene (mcg) 44.226 0.0 0.922 0.0 45.148 45.148
Vitamin E (mg) 0.29 0.0 0.05 0.0 0.34 0.34
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 3.381 0.0 50.883 50.883
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 0.0 16.3 0.0 23.8 23.8
Thiamin (mg) 0.033 0.0 0.012 0.0 0.045 0.045
Riboflavin (mg) 0.049 0.0 0.006 0.003 0.059 0.059
Niacin (mg) 0.147 0.0 0.031 0.0 0.178 0.178
Pantothenic acid (mg) 0.098 0.0 0.058 0.0 0.157 0.157
Vitamin B-6 (mg) 0.066 0.0 0.025 0.0 0.09 0.09
Folate (mcg) 4.914 0.0 3.381 0.0 8.295 8.295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 1.6 0.0 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.016 н/д н/д н/д 0.016 0.016
Isoleucine (g) 0.016 н/д н/д н/д 0.016 0.016
Leucine (g) 0.016 н/д н/д н/д 0.016 0.016
Lysine (g) 0.016 н/д н/д н/д 0.016 0.016
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.016 н/д н/д н/д 0.016 0.016
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.016 н/д н/д н/д 0.016 0.016
Arginine (g) 0.016 н/д н/д н/д 0.016 0.016
Histidine (g) 0.016 н/д н/д н/д 0.016 0.016
Alanine (g) 0.016 н/д н/д н/д 0.016 0.016
Aspartic acid (g) 0.115 н/д н/д н/д 0.115 0.115
Glutamic acid (g) 0.049 н/д н/д н/д 0.049 0.049
Glycine (g) 0.016 н/д н/д н/д 0.016 0.016
Proline (g) 0.016 н/д н/д н/д 0.016 0.016
Serine (g) 0.016 н/д н/д н/д 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.012 0.0 0.061 0.061
Phytosterols (mg) 19.656 н/д н/д н/д 19.656 19.656
Monounsaturated Fat (g) 0.016 0.0 0.003 0.0 0.019 0.019
Polyunsaturated (g) 0.082 0.0 0.028 0.0 0.11 0.11