Рецепт Apple Latkes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
163.8g 		sugar
6.3g 		brandy
10.43g 		eggs
24.64g 		oil
6.8g 		salt
0.1g 		flour
31.25g 		water
51.85g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.0 3.1 0.0 0.0 3.23 0.0 6.75 27.0
Total Fat (g) 0.28 0.0 0.0 2.45 6.8 0.0 0.31 0.0 9.83 39.32
Carbohydrates (g) 22.62 6.3 0.0 0.19 0.0 0.0 23.85 0.0 52.96 211.84
Ash (g) 0.31 0.0 н/д 0.21 0.0 0.1 0.15 0.05 0.82 3.28
Calories (kcal) 85.176 24.381 24.082 35.235 60.112 0.0 113.75 0.0 342.736 1370.944
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) 3.39 н/д н/д 0.03 н/д н/д н/д н/д 3.42 13.68
Glucose (dextrose) (g) 3.98 н/д н/д 0.05 н/д н/д н/д н/д 4.03 16.12
Fructose (g) 9.66 н/д н/д 0.03 н/д н/д н/д н/д 9.69 38.76
Lactose (g) 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Water (g) 140.15 0.0 6.94 18.69 0.0 0.0 3.73 51.79 221.3 885.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 6.29 0.0 0.19 0.0 0.0 0.08 0.0 23.59 94.36
Galactose (g) 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.8 19.2
Calcium (mg) 9.828 0.063 0.0 13.059 0.0 0.024 4.688 1.555 29.217 116.868
Iron (mg) 0.2 0.0 0.0 0.45 0.0 0.0 1.45 0.0 2.1 8.4
Magnesium (mg) 8.19 0.0 0.0 2.957 0.0 0.001 6.875 0.518 18.541 74.164
Phosphorus (mg) 18.018 0.0 0.417 47.062 0.0 0.0 33.75 0.0 99.247 396.988
Potassium (mg) 175.266 0.126 0.209 33.018 0.0 0.008 33.438 0.0 242.064 968.256
Sodium (mg) 1.638 0.0 0.104 34.496 0.0 38.758 0.625 2.074 77.695 310.78
Zinc (mg) 0.07 0.0 0.0 0.27 0.0 0.0 0.22 0.01 0.57 2.28
Copper (mg) 0.049 0.0 0.002 0.025 0.0 0.0 0.044 0.005 0.125 0.5
Manganese (mg) 0.066 0.0 н/д 0.01 н/д 0.0 0.213 0.0 0.288 1.152
Selenium (mcg) 0.0 0.0 0.0 7.8 0.0 0.0 10.6 0.0 18.4 73.6
Vitamin A, IU (IU) 88.452 0.0 н/д 119.997 0.0 0.0 0.0 0.0 208.449 833.796
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 34.496 0.0 0.0 0.0 0.0 39.41 157.64
Beta Carotene (mcg) 44.226 0.0 0.0 2.464 0.0 0.0 0.0 0.0 46.69 186.76
Vitamin E (mg) 0.29 0.0 0.0 0.24 0.63 0.0 0.02 0.0 1.18 4.72
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д 0.0 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 81.558 0.0 0.0 5.625 0.0 134.685 538.74
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.12 н/д н/д 0.12 н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.033 0.0 0.001 0.017 0.0 0.0 0.247 0.0 0.298 1.192
Riboflavin (mg) 0.049 0.001 0.0 0.118 0.0 0.0 0.153 0.0 0.322 1.288
Niacin (mg) 0.147 0.0 0.001 0.017 0.0 0.0 1.844 0.0 2.009 8.036
Pantothenic acid (mg) 0.098 0.0 н/д 0.355 0.0 0.0 0.138 0.0 0.591 2.364
Vitamin B-6 (mg) 0.066 0.0 0.0 0.034 0.0 0.0 0.013 0.0 0.113 0.452
Folate (mcg) 4.914 0.0 0.0 11.581 0.0 0.0 57.188 0.0 73.682 294.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 5.6 0.0 0.0 61.9 н/д 0.0 3.3 0.0 70.7 282.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 192.5
Tryptophan (g) 0.0 н/д н/д 0.042 0.0 0.0 0.041 н/д 0.083 0.332
Threonine (g) 0.016 н/д н/д 0.138 0.0 0.0 0.088 н/д 0.242 0.968
Isoleucine (g) 0.016 н/д н/д 0.165 0.0 0.0 0.113 н/д 0.294 1.176
Leucine (g) 0.016 н/д н/д 0.269 0.0 0.0 0.222 н/д 0.507 2.028
Lysine (g) 0.016 н/д н/д 0.224 0.0 0.0 0.072 н/д 0.312 1.248
Methionine (g) 0.0 н/д н/д 0.094 0.0 0.0 0.056 н/д 0.15 0.6
Cystine (g) 0.0 н/д н/д 0.067 0.0 0.0 0.069 н/д 0.135 0.54
Phenylalanine (g) 0.016 н/д н/д 0.168 0.0 0.0 0.163 н/д 0.346 1.384
Tyrosine (g) 0.0 н/д н/д 0.123 0.0 0.0 0.097 н/д 0.22 0.88
Valine (g) 0.016 н/д н/д 0.212 0.0 0.0 0.131 н/д 0.36 1.44
Arginine (g) 0.016 н/д н/д 0.202 0.0 0.0 0.131 н/д 0.35 1.4
Histidine (g) 0.016 н/д н/д 0.076 0.0 0.0 0.072 н/д 0.165 0.66
Alanine (g) 0.016 н/д н/д 0.182 0.0 0.0 0.103 н/д 0.302 1.208
Aspartic acid (g) 0.115 н/д н/д 0.328 0.0 0.0 0.138 н/д 0.58 2.32
Glutamic acid (g) 0.049 н/д н/д 0.414 0.0 0.0 1.088 н/д 1.551 6.204
Glycine (g) 0.016 н/д н/д 0.106 0.0 0.0 0.116 н/д 0.238 0.952
Proline (g) 0.016 н/д н/д 0.126 0.0 0.0 0.375 н/д 0.517 2.068
Serine (g) 0.016 н/д н/д 0.239 0.0 0.0 0.163 н/д 0.418 1.672
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.049 0.0 0.0 0.764 0.505 0.0 0.05 0.0 1.368 5.472
Phytosterols (mg) 19.656 н/д н/д н/д 17.0 0.0 н/д н/д 36.656 146.624
Monounsaturated Fat (g) 0.016 0.0 0.0 0.939 1.546 0.0 0.028 0.0 2.529 10.116
Polyunsaturated (g) 0.082 0.0 0.0 0.335 4.43 0.0 0.128 0.0 4.975 19.9