Рецепт Apple Kugel D'light - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	water 59.25g	quaker barley 14.79g	yogurt 18.9g	cottage cheese 18.83g	egg substitute 15.69g	corn syrup 7.1g	vanilla 0.35g	cinnamon 0.22g	apples 14.06g	raisins 13.75g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.59	0.66	2.23	1.88	0.0	0.0	0.01	0.04	0.42	0.0	6.82	81.84
Total Fat (g)	0.0	0.33	0.61	0.46	0.52	0.01	0.0	0.0	0.02	0.06	0.0	2.03	24.36
Carbohydrates (g)	0.0	11.29	0.88	0.69	0.1	5.46	0.04	0.17	1.94	10.89	2.1	33.57	402.84
Ash (g)	0.06	0.14	0.14	0.26	0.2	0.01	0.0	0.01	0.03	0.25	0.0	1.1	13.2
Calories (kcal)	0.0	51.162	11.529	16.197	13.178	20.105	1.008	0.535	7.313	41.113	8.127	170.265	2043.18
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.37	н/д	0.38	4.56
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.29	0.06	н/д	0.35	4.2
Glucose (dextrose) (g)	н/д	н/д	н/д	0.15	н/д	н/д	н/д	0.0	0.34	3.82	н/д	4.3	51.6
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.83	4.08	н/д	4.91	58.92
Lactose (g)	н/д	н/д	н/д	0.55	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.55	6.6
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	59.19	1.43	16.61	15.2	12.98	1.62	0.18	0.02	12.03	2.12	0.0	121.39	1456.68
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.88	0.69	0.1	1.9	0.04	0.0	1.46	8.14	2.1	15.42	185.04
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.5	0.0	2.5	30.0
Calcium (mg)	1.778	4.14	22.869	17.138	8.314	0.924	0.039	2.171	0.844	6.875	0.021	65.112	781.344
Iron (mg)	0.0	0.29	0.01	0.03	0.33	0.0	0.0	0.02	0.02	0.26	0.0	0.96	11.52
Magnesium (mg)	0.593	8.872	2.268	1.318	1.412	0.071	0.042	0.13	0.703	4.4	0.0	19.809	237.708
Phosphorus (mg)	0.0	31.2	17.955	30.698	18.982	0.0	0.021	0.139	1.547	13.888	0.0	114.429	1373.148
Potassium (mg)	0.0	38.593	29.295	15.82	51.769	0.071	0.518	0.934	15.047	102.988	0.042	255.076	3060.912
Sodium (mg)	2.37	1.035	8.694	62.15	27.767	4.405	0.032	0.022	0.141	1.513	0.0	108.127	1297.524
Zinc (mg)	0.01	0.22	0.11	0.08	0.2	0.03	0.0	0.0	0.01	0.03	0.0	0.69	8.28
Copper (mg)	0.006	0.056	0.002	0.006	0.003	0.0	0.0	0.001	0.004	0.044	0.0	0.122	1.464
Manganese (mg)	0.0	0.186	0.0	0.002	0.002	0.0	0.001	0.038	0.006	0.041	0.0	0.275	3.3
Selenium (mcg)	0.0	н/д	0.4	1.9	3.9	0.0	0.0	0.0	0.0	0.1	0.0	6.3	75.6
Vitamin A, IU (IU)	0.0	3.253	18.711	13.937	56.475	0.0	0.0	0.639	7.594	0.0	0.0	100.609	1207.308
Retinol (mcg)	0.0	0.0	5.103	3.578	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.681	104.172
Vitamin A, RAE (mcg_RAE)	0.0	0.148	5.103	3.767	2.824	0.0	0.0	0.033	0.422	0.0	0.0	12.296	147.552
Beta Carotene (mcg)	0.0	н/д	0.945	1.13	33.885	0.0	0.0	0.243	3.797	0.0	0.0	40.0	480.0
Vitamin E (mg)	0.0	н/д	0.01	0.01	0.04	0.0	0.0	0.01	0.03	0.02	0.0	0.11	1.32
Vitamin D (IU)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.481	4.078	0.0	0.0	4.559	54.708
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.0	0.01	н/д	0.03	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.6	0.3	0.0	1.1	13.2
Thiamin (mg)	0.0	0.037	0.006	0.008	0.017	0.004	0.0	0.0	0.003	0.015	0.0	0.09	1.08
Riboflavin (mg)	0.0	0.013	0.026	0.038	0.047	0.0	0.0	0.0	0.004	0.018	0.0	0.147	1.764
Niacin (mg)	0.0	0.668	0.015	0.021	0.017	0.0	0.002	0.003	0.013	0.106	0.0	0.844	10.128
Pantothenic acid (mg)	0.0	0.041	0.074	0.047	0.424	0.0	0.0	0.001	0.008	0.014	0.0	0.609	7.308
Vitamin B-6 (mg)	0.0	0.038	0.006	0.004	0.0	0.0	0.0	0.0	0.006	0.023	0.0	0.077	0.924
Folate (mcg)	0.0	3.401	1.323	1.883	2.353	0.0	0.0	0.013	0.422	0.688	0.0	10.083	120.996
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.08	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Choline (mg)	0.0	н/д	2.9	3.1	0.3	0.0	н/д	0.0	0.5	1.5	0.0	8.2	98.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.004	0.03	0.03	н/д	н/д	0.0	0.0	0.007	н/д	0.071	0.852
Threonine (g)	н/д	н/д	0.026	0.1	0.086	н/д	н/д	0.0	0.001	0.011	н/д	0.225	2.7
Isoleucine (g)	н/д	н/д	0.036	0.119	0.118	н/д	н/д	0.0	0.001	0.008	н/д	0.282	3.384
Leucine (g)	н/д	н/д	0.066	0.224	0.169	н/д	н/д	0.001	0.001	0.014	н/д	0.475	5.7
Lysine (g)	н/д	н/д	0.059	0.186	0.124	н/д	н/д	0.001	0.001	0.011	н/д	0.382	4.584
Methionine (g)	н/д	н/д	0.019	0.055	0.067	н/д	н/д	0.0	0.0	0.003	н/д	0.144	1.728
Cystine (g)	н/д	н/д	0.006	0.013	0.045	н/д	н/д	0.0	0.0	0.003	н/д	0.067	0.804
Phenylalanine (g)	н/д	н/д	0.036	0.115	0.121	н/д	н/д	0.0	0.001	0.019	н/д	0.293	3.516
Tyrosine (g)	н/д	н/д	0.034	0.121	0.078	н/д	н/д	0.0	0.0	0.001	н/д	0.235	2.82
Valine (g)	н/д	н/д	0.055	0.151	0.14	н/д	н/д	0.0	0.001	0.011	н/д	0.358	4.296
Arginine (g)	н/д	н/д	0.019	0.1	0.122	н/д	н/д	0.0	0.001	0.056	н/д	0.299	3.588
Histidine (g)	н/д	н/д	0.017	0.066	0.047	н/д	н/д	0.0	0.001	0.01	н/д	0.141	1.692
Alanine (g)	н/д	н/д	0.028	0.077	0.119	н/д	н/д	0.0	0.001	0.015	н/д	0.242	2.904
Aspartic acid (g)	н/д	н/д	0.053	0.181	0.188	н/д	н/д	0.001	0.01	0.015	н/д	0.448	5.376
Glutamic acid (g)	н/д	н/д	0.129	0.522	0.298	н/д	н/д	0.001	0.004	0.022	н/д	0.975	11.7
Glycine (g)	н/д	н/д	0.015	0.045	0.077	н/д	н/д	0.0	0.001	0.011	н/д	0.15	1.8
Proline (g)	н/д	н/д	0.077	0.247	0.083	н/д	н/д	0.001	0.001	0.034	н/д	0.444	5.328
Serine (g)	н/д	н/д	0.042	0.128	0.138	н/д	н/д	0.0	0.001	0.01	н/д	0.319	3.828
Cholesterol (mg)	0.0	0.0	2.457	1.883	0.157	0.0	0.0	0.0	0.0	0.0	0.0	4.497	53.964
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.069	0.397	0.185	0.104	0.0	0.0	0.001	0.004	0.008	0.0	0.768	9.216
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.628	н/д	н/д	0.056	1.688	н/д	н/д	2.371	28.452
Monounsaturated Fat (g)	0.0	0.03	0.168	0.083	0.141	0.0	0.0	0.001	0.001	0.007	0.0	0.431	5.172
Polyunsaturated (g)	0.0	0.152	0.017	0.013	0.251	0.0	0.0	0.0	0.007	0.006	0.0	0.446	5.352