Рецепт Apple Kheer - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
488.0g |
apple
112.5g |
sugar
50.0g |
cashew nuts
5.71g |
ghee
4.27g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.71 | 0.29 | 0.0 | 0.87 | 0.01 | 16.89 | 16.89 |
| Total Fat (g) | 15.86 | 0.19 | 0.0 | 2.65 | 4.25 | 22.95 | 22.95 |
| Carbohydrates (g) | 22.06 | 15.54 | 49.99 | 1.87 | 0.0 | 89.45 | 89.45 |
| Ash (g) | 3.37 | 0.21 | 0.0 | 0.23 | н/д | 3.81 | 3.81 |
| Calories (kcal) | 292.8 | 58.5 | 193.5 | 32.775 | 37.405 | 614.981 | 614.981 |
| Starch (g) | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.06 |
| Sucrose (g) | 0.0 | 2.33 | н/д | н/д | н/д | 2.33 | 2.33 |
| Glucose (dextrose) (g) | 0.0 | 2.73 | н/д | н/д | н/д | 2.73 | 2.73 |
| Fructose (g) | 0.0 | 6.64 | н/д | н/д | н/д | 6.64 | 6.64 |
| Lactose (g) | 25.67 | 0.0 | н/д | н/д | н/д | 25.67 | 25.67 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 431.0 | 96.26 | 0.02 | 0.1 | 0.01 | 527.38 | 527.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.67 | 11.69 | 49.96 | 0.29 | 0.0 | 87.6 | 87.6 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 2.9 | 2.9 |
| Calcium (mg) | 551.44 | 6.75 | 0.5 | 2.57 | 0.171 | 561.43 | 561.43 |
| Iron (mg) | 0.15 | 0.14 | 0.01 | 0.34 | 0.0 | 0.63 | 0.63 |
| Magnesium (mg) | 48.8 | 5.625 | 0.0 | 14.846 | 0.0 | 69.271 | 69.271 |
| Phosphorus (mg) | 444.08 | 12.375 | 0.0 | 27.979 | 0.128 | 484.562 | 484.562 |
| Potassium (mg) | 697.84 | 120.375 | 1.0 | 32.262 | 0.214 | 851.69 | 851.69 |
| Sodium (mg) | 195.2 | 1.125 | 0.0 | 36.544 | 0.085 | 232.954 | 232.954 |
| Zinc (mg) | 1.95 | 0.05 | 0.0 | 0.32 | 0.0 | 2.32 | 2.32 |
| Copper (mg) | 0.049 | 0.034 | 0.0 | 0.127 | 0.0 | 0.209 | 0.209 |
| Manganese (mg) | 0.0 | 0.045 | 0.0 | 0.047 | н/д | 0.092 | 0.092 |
| Selenium (mcg) | 18.1 | 0.0 | 0.3 | 0.7 | 0.0 | 19.0 | 19.0 |
| Vitamin A, IU (IU) | 497.76 | 60.75 | 0.0 | 0.0 | н/д | 558.51 | 558.51 |
| Retinol (mcg) | 136.64 | 0.0 | 0.0 | 0.0 | 35.185 | 171.825 | 171.825 |
| Vitamin A, RAE (mcg_RAE) | 136.64 | 3.375 | 0.0 | 0.0 | 35.868 | 175.883 | 175.883 |
| Beta Carotene (mcg) | 24.4 | 30.375 | 0.0 | 0.0 | 8.241 | 63.016 | 63.016 |
| Vitamin E (mg) | 0.29 | 0.2 | 0.0 | 0.05 | 0.12 | 0.67 | 0.67 |
| Vitamin D (IU) | 195.2 | н/д | н/д | н/д | н/д | 195.2 | 195.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.625 | 0.0 | 1.313 | 0.0 | 33.938 | 33.938 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 5.2 | 5.2 |
| Thiamin (mg) | 0.195 | 0.023 | 0.0 | 0.011 | 0.0 | 0.229 | 0.229 |
| Riboflavin (mg) | 0.878 | 0.034 | 0.01 | 0.011 | 0.0 | 0.934 | 0.934 |
| Niacin (mg) | 0.537 | 0.101 | 0.0 | 0.08 | 0.0 | 0.718 | 0.718 |
| Pantothenic acid (mg) | 1.757 | 0.068 | 0.0 | 0.07 | н/д | 1.894 | 1.894 |
| Vitamin B-6 (mg) | 0.195 | 0.045 | 0.0 | 0.015 | 0.0 | 0.255 | 0.255 |
| Folate (mcg) | 24.4 | 3.375 | 0.0 | 3.94 | 0.0 | 31.715 | 31.715 |
| Vitamin B-12 (mcg) | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 2.15 | 2.15 |
| Choline (mg) | 69.8 | 3.8 | 0.0 | 3.5 | 1.0 | 78.0 | 78.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.39 | 0.0 | н/д | 0.014 | н/д | 0.404 | 0.404 |
| Threonine (g) | 0.683 | 0.011 | н/д | 0.034 | н/д | 0.728 | 0.728 |
| Isoleucine (g) | 0.83 | 0.011 | н/д | 0.042 | н/д | 0.883 | 0.883 |
| Leucine (g) | 1.318 | 0.011 | н/д | 0.074 | н/д | 1.403 | 1.403 |
| Lysine (g) | 0.683 | 0.011 | н/д | 0.047 | н/д | 0.741 | 0.741 |
| Methionine (g) | 0.39 | 0.0 | н/д | 0.015 | н/д | 0.406 | 0.406 |
| Cystine (g) | 0.098 | 0.0 | н/д | 0.016 | н/д | 0.114 | 0.114 |
| Phenylalanine (g) | 0.732 | 0.011 | н/д | 0.045 | н/д | 0.788 | 0.788 |
| Tyrosine (g) | 0.732 | 0.0 | н/д | 0.028 | н/д | 0.76 | 0.76 |
| Valine (g) | 0.927 | 0.011 | н/д | 0.059 | н/д | 0.998 | 0.998 |
| Arginine (g) | 0.39 | 0.011 | н/д | 0.099 | н/д | 0.501 | 0.501 |
| Histidine (g) | 0.39 | 0.011 | н/д | 0.023 | н/д | 0.424 | 0.424 |
| Alanine (g) | 0.488 | 0.011 | н/д | 0.04 | н/д | 0.539 | 0.539 |
| Aspartic acid (g) | 1.171 | 0.079 | н/д | 0.086 | н/д | 1.336 | 1.336 |
| Glutamic acid (g) | 3.172 | 0.034 | н/д | 0.207 | н/д | 3.412 | 3.412 |
| Glycine (g) | 0.39 | 0.011 | н/д | 0.046 | н/д | 0.447 | 0.447 |
| Proline (g) | 1.659 | 0.011 | н/д | 0.039 | н/д | 1.71 | 1.71 |
| Serine (g) | 0.537 | 0.011 | н/д | 0.049 | н/д | 0.597 | 0.597 |
| Cholesterol (mg) | 48.8 | 0.0 | 0.0 | 0.0 | 10.931 | 59.731 | 59.731 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.126 | 0.034 | 0.0 | 0.523 | 2.644 | 12.326 | 12.326 |
| Phytosterols (mg) | н/д | 13.5 | н/д | 9.022 | н/д | 22.522 | 22.522 |
| Monounsaturated Fat (g) | 3.953 | 0.011 | 0.0 | 1.56 | 1.227 | 6.751 | 6.751 |
| Polyunsaturated (g) | 0.976 | 0.056 | 0.0 | 0.448 | 0.158 | 1.637 | 1.637 |