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Рецепт Apple Harvest Chicken
by Global Cookbook

Apple Harvest Chicken
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Ингредиенты

  • 1/2 lb dry spinach fettuccine
  • 3/4 lb chicken breast fillets 3/4-in cubes
  • 2 tsp canola oil
  • 4 ounce mushrooms sliced
  • 1 lrg onion thinly sliced
  • 2 med baking apples peeled and thinly sliced
  • 1/2 c. apple juice or possibly cider
  • 1 tsp dry basil
  • 8 ounce low-fat or possibly non-fat lowfat sour cream Salt and pepper to taste Paprika

Инструкции

  1. Cook pasta in plenty of boiling water till done but still hard to the bite (al dente). While pasta is cooking, heat oil in a large nonstick skillet over medium heat. Add in chicken cubes and till opaque on all sides, 3-5 min. Add in mushrooms and saute/fry for 2-3 min more. Add in onion, apples, apple juice, and basil.
  2. Cover, bring to a boil, reduce heat, and simmer till apples are tender (about 10 min). Gently stir in lowfat sour cream and hot through. Season to taste with salt and pepper. Place fettuccine on a platter and spoon chicken mix over the top. Sprinkle with paprika and serve.
  3. NOTES : The Co-op Cookbook: Delicious and Healthy Meals in Less than Half an Hour. The back cover said the author, Rosemary Fifield, was Education Director at the well regarded Co-op Food Stores in Hanover and Lebanon, New Hampshire.