Рецепт Apple Harvest Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb dry spinach fettuccine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
68.04g 		canola oil
2.25g 		mushrooms
27.5g 		onion
33.75g 		apples
81.9g 		apple juice
31.0g 		basil
0.14g 		cream salt
56.7g 		Всего в порции Всего в рецепте
Protein (g) 14.19 0.0 0.85 0.37 0.21 0.03 0.0 0.51 16.17 64.68
Total Fat (g) 6.29 2.25 0.09 0.03 0.14 0.04 0.0 0.06 8.91 35.64
Carbohydrates (g) 0.0 0.0 0.9 3.15 11.31 3.5 0.0 6.52 25.39 101.56
Ash (g) 0.69 0.0 0.23 0.12 0.16 0.07 0.0 0.17 1.44 5.76
Calories (kcal) 117.025 19.89 6.05 13.5 42.588 14.26 0.032 29.484 242.83 971.32
Starch (g) н/д н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.16
Sucrose (g) н/д н/д 0.0 0.33 1.7 0.39 0.0 н/д 2.42 9.68
Glucose (dextrose) (g) н/д н/д 0.41 0.66 1.99 0.82 0.0 н/д 3.88 15.52
Fructose (g) н/д н/д 0.05 0.44 4.83 1.78 0.0 н/д 7.09 28.36
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.26 0.0 25.42 30.07 70.07 27.35 0.13 49.61 249.92 999.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 1.43 8.51 2.98 0.0 0.01 13.39 53.56
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 2.0 0.1 0.0 0.1 2.9 11.6
Calcium (mg) 7.484 0.0 0.825 7.763 4.914 2.48 0.249 1.701 25.416 101.664
Iron (mg) 0.5 0.0 0.14 0.07 0.1 0.04 0.0 0.11 0.97 3.88
Magnesium (mg) 17.01 0.0 2.475 3.375 4.095 1.55 0.09 1.701 30.296 121.184
Phosphorus (mg) 118.386 0.0 23.65 9.788 9.009 2.17 0.079 9.639 172.72 690.88
Potassium (mg) 149.684 0.0 87.448 49.275 87.633 31.31 0.415 11.34 417.105 1668.42
Sodium (mg) 42.864 0.0 1.375 1.35 0.819 1.24 0.006 98.091 145.745 582.98
Zinc (mg) 0.54 0.0 0.14 0.06 0.03 0.01 0.0 0.09 0.88 3.52
Copper (mg) 0.027 0.0 0.088 0.014 0.025 0.003 0.001 0.017 0.174 0.696
Manganese (mg) 0.014 0.0 0.014 0.044 0.033 0.022 0.002 0.079 0.207 0.828
Selenium (mcg) 11.3 0.0 2.6 0.2 0.0 0.0 0.0 1.7 15.8 63.2
Vitamin A, IU (IU) 56.472 0.0 0.0 0.675 44.226 0.31 7.427 0.0 109.11 436.44
Retinol (mcg) 16.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.329 65.316
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.0 0.0 2.457 0.0 0.372 0.0 19.838 79.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 22.113 0.0 4.424 0.0 26.874 107.496
Vitamin E (mg) 0.21 0.39 0.0 0.01 0.15 0.0 0.0 0.01 0.78 3.12
Vitamin D (IU) н/д н/д 4.95 н/д н/д н/д н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 23.751 4.96 7.955 0.0 38.016 152.064
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.62 0.0 0.0 0.0 н/д 0.0 н/д 0.64 2.56
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.6 2.5 3.8 0.3 0.0 0.0 7.1 28.4
Thiamin (mg) 0.041 0.0 0.022 0.017 0.016 0.006 0.0 0.0 0.102 0.408
Riboflavin (mg) 0.061 0.0 0.11 0.01 0.025 0.006 0.0 0.0 0.212 0.848
Niacin (mg) 6.743 0.0 0.993 0.041 0.074 0.022 0.001 0.227 8.099 32.396
Pantothenic acid (mg) 0.544 0.0 0.412 0.041 0.049 0.016 0.0 0.045 1.108 4.432
Vitamin B-6 (mg) 0.361 0.0 0.027 0.041 0.033 0.006 0.0 0.017 0.485 1.94
Folate (mcg) 2.722 0.0 4.4 6.413 2.457 0.0 0.096 1.701 17.788 71.152
Vitamin B-12 (mcg) 0.23 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 45.7 0.0 4.8 2.1 2.8 0.6 0.0 н/д 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 н/д 0.011 0.003 0.0 н/д 0.0 0.006 0.183 0.732
Threonine (g) 0.592 н/д 0.03 0.007 0.008 н/д 0.0 0.023 0.66 2.64
Isoleucine (g) 0.721 н/д 0.022 0.003 0.008 н/д 0.0 0.011 0.766 3.064
Leucine (g) 1.041 н/д 0.033 0.01 0.008 н/д 0.0 0.04 1.132 4.528
Lysine (g) 1.177 н/д 0.03 0.014 0.008 н/д 0.0 0.023 1.252 5.008
Methionine (g) 0.381 н/д 0.008 0.0 0.0 н/д 0.0 0.017 0.406 1.624
Cystine (g) 0.184 н/д 0.003 0.0 0.0 н/д 0.0 0.011 0.198 0.792
Phenylalanine (g) 0.558 н/д 0.025 0.01 0.008 н/д 0.0 0.023 0.624 2.496
Tyrosine (g) 0.463 н/д 0.011 0.003 0.0 н/д 0.0 0.028 0.505 2.02
Valine (g) 0.694 н/д 0.063 0.007 0.008 н/д 0.0 0.034 0.806 3.224
Arginine (g) 0.878 н/д 0.022 0.034 0.008 н/д 0.0 0.04 0.981 3.924
Histidine (g) 0.429 н/д 0.016 0.003 0.008 н/д 0.0 0.017 0.474 1.896
Alanine (g) 0.81 н/д 0.055 0.007 0.008 н/д 0.0 0.023 0.902 3.608
Aspartic acid (g) 1.266 н/д 0.055 0.03 0.057 н/д 0.0 0.045 1.454 5.816
Glutamic acid (g) 2.096 н/д 0.093 0.088 0.025 н/д 0.0 0.079 2.381 9.524
Glycine (g) 0.837 н/д 0.025 0.01 0.008 н/д 0.0 0.028 0.908 3.632
Proline (g) 0.646 н/д 0.022 0.003 0.008 н/д 0.0 0.023 0.703 2.812
Serine (g) 0.497 н/д 0.025 0.007 0.008 н/д 0.0 0.023 0.559 2.236
Cholesterol (mg) 43.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.544 174.176
Trans Fat (g) 0.082 0.009 н/д н/д н/д н/д н/д н/д 0.091 0.364
Saturated Fat (g) 1.81 0.166 0.011 0.014 0.025 0.006 0.0 0.011 2.042 8.168
Phytosterols (mg) н/д н/д н/д 5.063 9.828 н/д н/д н/д 14.891 59.564
Monounsaturated Fat (g) 2.599 1.424 0.0 0.003 0.008 0.003 0.0 0.017 4.055 16.22
Polyunsaturated (g) 1.334 0.633 0.038 0.007 0.041 0.012 0.001 0.017 2.083 8.332