Рецепт Apple Ham Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
42.0g 		ham
59.15g 		apples
81.9g 		mayonnaise
29.88g 		raisins
10.31g 		lemon juice
7.63g 		mustard salt
2.19g 		Всего в порции Всего в рецепте
Protein (g) 0.54 10.32 0.21 0.0 0.32 0.03 0.05 11.46 45.84
Total Fat (g) 0.04 3.64 0.14 23.24 0.05 0.0 0.01 27.12 108.48
Carbohydrates (g) 2.44 0.41 11.31 0.09 8.17 0.66 0.05 23.11 92.44
Ash (g) 0.27 1.95 0.16 0.12 0.19 0.02 0.02 2.72 10.88
Calories (kcal) 10.5 78.666 42.588 205.54 30.834 1.906 0.328 370.363 1481.452
Starch (g) 0.0 н/д 0.04 н/д 0.28 н/д н/д 0.32 1.28
Sucrose (g) 0.03 н/д 1.7 н/д 0.05 н/д н/д 1.78 7.12
Glucose (dextrose) (g) 0.7 н/д 1.99 н/д 2.86 н/д н/д 5.55 22.2
Fructose (g) 0.61 н/д 4.83 н/д 3.06 н/д н/д 8.5 34.0
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.72 42.83 70.07 6.48 1.59 6.92 2.07 168.68 674.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 н/д 8.51 0.09 6.1 0.18 0.0 16.23 64.92
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 2.0 0.0 0.4 0.0 0.0 3.5 14.0
Calcium (mg) 16.8 4.14 4.914 2.091 5.156 0.534 1.619 35.254 141.016
Iron (mg) 0.2 0.63 0.1 0.07 0.19 0.0 0.02 1.21 4.84
Magnesium (mg) 5.04 11.83 4.095 0.299 3.3 0.458 0.328 25.349 101.396
Phosphorus (mg) 10.92 164.43 9.009 7.469 10.416 0.458 0.897 203.598 814.392
Potassium (mg) 71.4 160.881 87.633 4.183 77.241 9.455 4.419 415.211 1660.844
Sodium (mg) 7.56 715.685 0.819 145.193 1.134 0.076 0.35 870.817 3483.268
Zinc (mg) 0.08 1.36 0.03 0.04 0.02 0.0 0.0 1.54 6.16
Copper (mg) 0.008 0.065 0.025 0.0 0.033 0.002 0.002 0.135 0.54
Manganese (mg) 0.067 0.018 0.033 н/д 0.031 0.001 0.006 0.155 0.62
Selenium (mcg) 0.1 9.7 0.0 0.5 0.1 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 41.16 2.957 44.226 0.0 0.0 1.525 138.316 228.184 912.736
Retinol (mcg) 0.0 1.183 0.0 0.0 0.0 0.0 0.0 1.183 4.732
Vitamin A, RAE (mcg_RAE) 2.1 1.183 2.457 0.0 0.0 0.076 6.913 12.729 50.916
Beta Carotene (mcg) 17.64 н/д 22.113 0.0 0.0 0.229 82.994 122.976 491.904
Vitamin E (mg) 0.06 н/д 0.15 3.52 0.01 0.01 0.03 3.78 15.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.6 н/д 23.751 0.0 0.0 0.686 130.419 167.456 669.824
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.4 13.4 3.8 0.0 0.2 3.5 0.6 36.9 147.6
Thiamin (mg) 0.025 0.313 0.016 0.003 0.011 0.002 0.001 0.373 1.492
Riboflavin (mg) 0.017 0.112 0.025 0.018 0.013 0.001 0.001 0.187 0.748
Niacin (mg) 0.097 1.496 0.074 0.003 0.079 0.008 0.009 1.766 7.064
Pantothenic acid (mg) 0.088 0.39 0.049 н/д 0.01 0.008 0.003 0.548 2.192
Vitamin B-6 (mg) 0.05 0.136 0.033 0.003 0.018 0.004 0.002 0.246 0.984
Folate (mcg) 18.06 2.366 2.457 0.0 0.516 0.991 1.597 25.987 103.948
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 4.5 н/д 2.8 0.2 1.1 0.4 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 н/д 0.005 н/д 0.001 0.01 0.04
Threonine (g) 0.017 н/д 0.008 н/д 0.008 н/д 0.001 0.035 0.14
Isoleucine (g) 0.013 н/д 0.008 н/д 0.006 н/д 0.002 0.029 0.116
Leucine (g) 0.017 н/д 0.008 н/д 0.01 н/д 0.002 0.037 0.148
Lysine (g) 0.017 н/д 0.008 н/д 0.008 н/д 0.002 0.035 0.14
Methionine (g) 0.004 н/д 0.0 н/д 0.002 н/д 0.0 0.007 0.028
Cystine (g) 0.004 н/д 0.0 н/д 0.002 н/д 0.001 0.007 0.028
Phenylalanine (g) 0.013 н/д 0.008 н/д 0.014 н/д 0.001 0.037 0.148
Tyrosine (g) 0.008 н/д 0.0 н/д 0.001 н/д 0.003 0.012 0.048
Valine (g) 0.017 н/д 0.008 н/д 0.008 н/д 0.002 0.035 0.14
Arginine (g) 0.034 н/д 0.008 н/д 0.042 н/д 0.004 0.088 0.352
Histidine (g) 0.008 н/д 0.008 н/д 0.007 н/д 0.001 0.025 0.1
Alanine (g) 0.017 н/д 0.008 н/д 0.011 н/д н/д 0.036 0.144
Aspartic acid (g) 0.05 н/д 0.057 н/д 0.011 н/д н/д 0.119 0.476
Glutamic acid (g) 0.122 н/д 0.025 н/д 0.017 н/д н/д 0.163 0.652
Glycine (g) 0.013 н/д 0.008 н/д 0.008 н/д н/д 0.029 0.116
Proline (g) 0.021 н/д 0.008 н/д 0.026 н/д н/д 0.055 0.22
Serine (g) 0.021 н/д 0.008 н/д 0.007 н/д н/д 0.036 0.144
Cholesterol (mg) 0.0 41.995 0.0 0.0 0.0 0.0 0.0 41.995 167.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.988 0.025 3.221 0.006 0.0 0.0 4.252 17.008
Phytosterols (mg) 4.62 н/д 9.828 н/д н/д н/д н/д 14.448 57.792
Monounsaturated Fat (g) 0.008 1.573 0.008 5.386 0.005 0.0 0.002 6.984 27.936
Polyunsaturated (g) 0.008 0.461 0.041 13.605 0.004 0.0 0.001 14.121 56.484