Рецепт Apple Halwa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Unsweetened Khoya – 1/4 cup

Cardamom Powder – 1/2 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple 163.8g	sugar 50.0g	ghee 51.25g	cardamom 0.0g	cashew nuts 4.28g	almonds 1.19g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.0	0.14	н/д	0.66	0.25	1.48	1.48
Total Fat (g)	0.28	0.0	50.98	н/д	1.98	0.59	53.83	53.83
Carbohydrates (g)	22.62	49.99	0.0	н/д	1.4	0.26	74.27	74.27
Ash (g)	0.31	0.0	н/д	н/д	0.17	0.04	0.52	0.52
Calories (kcal)	85.176	193.5	448.95	н/д	24.567	6.831	759.024	759.024
Starch (g)	0.08	н/д	н/д	н/д	н/д	0.01	0.09	0.09
Sucrose (g)	3.39	н/д	н/д	н/д	н/д	0.04	3.43	3.43
Glucose (dextrose) (g)	3.98	н/д	н/д	н/д	н/д	0.0	3.98	3.98
Fructose (g)	9.66	н/д	н/д	н/д	н/д	0.0	9.67	9.67
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	140.15	0.02	0.12	н/д	0.07	0.06	140.41	140.41
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	17.02	49.96	0.0	н/д	0.21	0.05	67.23	67.23
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	н/д	0.1	0.1	4.2	4.2
Calcium (mg)	9.828	0.5	2.05	н/д	1.926	3.136	17.44	17.44
Iron (mg)	0.2	0.01	0.0	н/д	0.26	0.04	0.5	0.5
Magnesium (mg)	8.19	0.0	0.0	н/д	11.128	3.184	22.502	22.502
Phosphorus (mg)	18.018	0.0	1.538	н/д	20.972	5.75	46.277	46.277
Potassium (mg)	175.266	1.0	2.563	н/д	24.182	8.375	211.386	211.386
Sodium (mg)	1.638	0.0	1.025	н/д	27.392	0.012	30.067	30.067
Zinc (mg)	0.07	0.0	0.01	н/д	0.24	0.04	0.35	0.35
Copper (mg)	0.049	0.0	0.0	н/д	0.095	0.012	0.156	0.156
Manganese (mg)	0.066	0.0	н/д	н/д	0.036	0.027	0.128	0.128
Selenium (mcg)	0.0	0.3	0.0	н/д	0.5	0.0	0.8	0.8
Vitamin A, IU (IU)	88.452	0.0	н/д	н/д	0.0	0.012	88.464	88.464
Retinol (mcg)	0.0	0.0	422.3	н/д	0.0	0.0	422.3	422.3
Vitamin A, RAE (mcg_RAE)	4.914	0.0	430.5	н/д	0.0	0.0	435.414	435.414
Beta Carotene (mcg)	44.226	0.0	98.913	н/д	0.0	0.012	143.15	143.15
Vitamin E (mg)	0.29	0.0	1.44	н/д	0.04	0.31	2.08	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	0.0	0.0	н/д	0.984	0.012	48.498	48.498
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.5	0.0	0.0	н/д	0.0	0.0	7.5	7.5
Thiamin (mg)	0.033	0.0	0.0	н/д	0.009	0.002	0.044	0.044
Riboflavin (mg)	0.049	0.01	0.005	н/д	0.009	0.012	0.085	0.085
Niacin (mg)	0.147	0.0	0.0	н/д	0.06	0.04	0.248	0.248
Pantothenic acid (mg)	0.098	0.0	н/д	н/д	0.052	0.006	0.156	0.156
Vitamin B-6 (mg)	0.066	0.0	0.0	н/д	0.011	0.002	0.078	0.078
Folate (mcg)	4.914	0.0	0.0	н/д	2.953	0.594	8.461	8.461
Vitamin B-12 (mcg)	0.0	0.0	0.01	н/д	0.0	0.0	0.01	0.01
Choline (mg)	5.6	0.0	11.4	н/д	2.6	0.6	20.2	20.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	н/д	0.01	0.002	0.013	0.013
Threonine (g)	0.016	н/д	н/д	н/д	0.025	0.007	0.049	0.049
Isoleucine (g)	0.016	н/д	н/д	н/д	0.031	0.008	0.056	0.056
Leucine (g)	0.016	н/д	н/д	н/д	0.055	0.018	0.089	0.089
Lysine (g)	0.016	н/д	н/д	н/д	0.035	0.007	0.058	0.058
Methionine (g)	0.0	н/д	н/д	н/д	0.012	0.002	0.013	0.013
Cystine (g)	0.0	н/д	н/д	н/д	0.012	0.002	0.014	0.014
Phenylalanine (g)	0.016	н/д	н/д	н/д	0.034	0.013	0.063	0.063
Tyrosine (g)	0.0	н/д	н/д	н/д	0.021	0.005	0.026	0.026
Valine (g)	0.016	н/д	н/д	н/д	0.045	0.01	0.071	0.071
Arginine (g)	0.016	н/д	н/д	н/д	0.074	0.029	0.12	0.12
Histidine (g)	0.016	н/д	н/д	н/д	0.017	0.007	0.04	0.04
Alanine (g)	0.016	н/д	н/д	н/д	0.03	0.012	0.059	0.059
Aspartic acid (g)	0.115	н/д	н/д	н/д	0.065	0.035	0.214	0.214
Glutamic acid (g)	0.049	н/д	н/д	н/д	0.155	0.081	0.285	0.285
Glycine (g)	0.016	н/д	н/д	н/д	0.034	0.017	0.068	0.068
Proline (g)	0.016	н/д	н/д	н/д	0.03	0.012	0.058	0.058
Serine (g)	0.016	н/д	н/д	н/д	0.036	0.011	0.064	0.064
Cholesterol (mg)	0.0	0.0	131.2	н/д	0.0	0.0	131.2	131.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.049	0.0	31.734	н/д	0.392	0.044	32.22	32.22
Phytosterols (mg)	19.656	н/д	н/д	н/д	6.762	н/д	26.418	26.418
Monounsaturated Fat (g)	0.016	0.0	14.724	н/д	1.169	0.367	16.277	16.277
Polyunsaturated (g)	0.082	0.0	1.891	н/д	0.336	0.143	2.452	2.452