Рецепт Apple Glazed Roast Pork - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork loin roast
122.47g |
apples
122.85g |
apple juice
7.75g |
sugar
5.16g |
ginger
0.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.6 | 0.32 | 0.01 | 0.01 | 0.02 | 23.95 | 191.6 |
| Total Fat (g) | 10.1 | 0.21 | 0.01 | 0.0 | 0.01 | 10.34 | 82.72 |
| Carbohydrates (g) | 0.0 | 16.97 | 0.88 | 5.06 | 0.16 | 23.06 | 184.48 |
| Ash (g) | 1.22 | 0.23 | 0.02 | 0.02 | 0.01 | 1.51 | 12.08 |
| Calories (kcal) | 192.277 | 63.882 | 3.565 | 19.594 | 0.781 | 280.098 | 2240.784 |
| Starch (g) | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.48 |
| Sucrose (g) | н/д | 2.54 | 0.1 | 4.88 | 0.0 | 7.52 | 60.16 |
| Glucose (dextrose) (g) | н/д | 2.99 | 0.2 | 0.07 | 0.0 | 3.26 | 26.08 |
| Fructose (g) | н/д | 7.25 | 0.44 | 0.06 | 0.0 | 7.75 | 62.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.93 | 105.11 | 6.84 | 0.07 | 0.02 | 199.97 | 1599.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 12.76 | 0.75 | 5.0 | 0.01 | 18.52 | 148.16 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 28.168 | 7.371 | 0.62 | 4.28 | 0.261 | 40.7 | 325.6 |
| Iron (mg) | 1.25 | 0.15 | 0.01 | 0.04 | 0.03 | 1.47 | 11.76 |
| Magnesium (mg) | 25.719 | 6.143 | 0.388 | 0.464 | 0.414 | 33.127 | 265.016 |
| Phosphorus (mg) | 233.916 | 13.514 | 0.543 | 0.206 | 0.333 | 248.512 | 1988.096 |
| Potassium (mg) | 416.396 | 131.45 | 7.828 | 6.858 | 3.022 | 565.552 | 4524.416 |
| Sodium (mg) | 82.054 | 1.229 | 0.31 | 1.444 | 0.072 | 85.109 | 680.872 |
| Zinc (mg) | 3.61 | 0.05 | 0.0 | 0.0 | 0.01 | 3.68 | 29.44 |
| Copper (mg) | 0.098 | 0.037 | 0.001 | 0.003 | 0.001 | 0.139 | 1.112 |
| Manganese (mg) | 0.012 | 0.049 | 0.005 | 0.003 | 0.06 | 0.13 | 1.04 |
| Selenium (mcg) | 39.9 | 0.0 | 0.0 | 0.1 | 0.1 | 40.1 | 320.8 |
| Vitamin A, IU (IU) | 8.573 | 66.339 | 0.078 | 0.0 | 0.331 | 75.32 | 602.56 |
| Retinol (mcg) | 2.449 | 0.0 | 0.0 | 0.0 | 0.0 | 2.449 | 19.592 |
| Vitamin A, RAE (mcg_RAE) | 2.449 | 3.686 | 0.0 | 0.0 | 0.016 | 6.151 | 49.208 |
| Beta Carotene (mcg) | н/д | 33.17 | 0.0 | 0.0 | 0.198 | 33.368 | 266.944 |
| Vitamin E (mg) | н/д | 0.22 | 0.0 | 0.0 | 0.04 | 0.26 | 2.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 35.627 | 1.24 | 0.0 | 0.0 | 36.867 | 294.936 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 5.7 | 0.1 | 0.0 | 0.0 | 6.7 | 53.6 |
| Thiamin (mg) | 0.992 | 0.025 | 0.002 | 0.0 | 0.0 | 1.018 | 8.144 |
| Riboflavin (mg) | 0.343 | 0.037 | 0.002 | 0.0 | 0.0 | 0.382 | 3.056 |
| Niacin (mg) | 5.291 | 0.111 | 0.005 | 0.006 | 0.012 | 5.424 | 43.392 |
| Pantothenic acid (mg) | 0.931 | 0.074 | 0.004 | 0.007 | н/д | 1.015 | 8.12 |
| Vitamin B-6 (mg) | 0.6 | 0.049 | 0.002 | 0.002 | 0.002 | 0.655 | 5.24 |
| Folate (mcg) | 4.899 | 3.686 | 0.0 | 0.052 | 0.088 | 8.724 | 69.792 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 8.24 |
| Choline (mg) | н/д | 4.2 | 0.1 | 0.1 | 0.1 | 4.5 | 36.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.306 | 0.0 | н/д | н/д | 0.0 | 0.306 | 2.448 |
| Threonine (g) | 1.078 | 0.012 | н/д | н/д | 0.0 | 1.09 | 8.72 |
| Isoleucine (g) | 1.102 | 0.012 | н/д | н/д | 0.001 | 1.115 | 8.92 |
| Leucine (g) | 1.898 | 0.012 | н/д | н/д | 0.001 | 1.911 | 15.288 |
| Lysine (g) | 2.119 | 0.012 | н/д | н/д | 0.001 | 2.132 | 17.056 |
| Methionine (g) | 0.625 | 0.0 | н/д | н/д | 0.0 | 0.625 | 5.0 |
| Cystine (g) | 0.306 | 0.0 | н/д | н/д | 0.0 | 0.306 | 2.448 |
| Phenylalanine (g) | 0.943 | 0.012 | н/д | н/д | 0.001 | 0.956 | 7.648 |
| Tyrosine (g) | 0.821 | 0.0 | н/д | н/д | 0.0 | 0.821 | 6.568 |
| Valine (g) | 1.286 | 0.012 | н/д | н/д | 0.001 | 1.299 | 10.392 |
| Arginine (g) | 1.47 | 0.012 | н/д | н/д | 0.001 | 1.482 | 11.856 |
| Histidine (g) | 0.943 | 0.012 | н/д | н/д | 0.0 | 0.956 | 7.648 |
| Alanine (g) | 1.372 | 0.012 | н/д | н/д | 0.0 | 1.384 | 11.072 |
| Aspartic acid (g) | 2.192 | 0.086 | н/д | н/д | 0.002 | 2.281 | 18.248 |
| Glutamic acid (g) | 3.699 | 0.037 | н/д | н/д | 0.002 | 3.737 | 29.896 |
| Glycine (g) | 1.127 | 0.012 | н/д | н/д | 0.001 | 1.14 | 9.12 |
| Proline (g) | 0.943 | 0.012 | н/д | н/д | 0.0 | 0.956 | 7.648 |
| Serine (g) | 0.98 | 0.012 | н/д | н/д | 0.001 | 0.993 | 7.944 |
| Cholesterol (mg) | 78.38 | 0.0 | 0.0 | 0.0 | 0.0 | 78.38 | 627.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.49 | 0.037 | 0.002 | 0.0 | 0.004 | 3.533 | 28.264 |
| Phytosterols (mg) | н/д | 14.742 | н/д | н/д | 0.187 | 14.929 | 119.432 |
| Monounsaturated Fat (g) | 4.568 | 0.012 | 0.001 | 0.0 | 0.002 | 4.583 | 36.664 |
| Polyunsaturated (g) | 1.09 | 0.061 | 0.003 | 0.0 | 0.003 | 1.157 | 9.256 |