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Рецепт Apple Glazed Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Lemon juice plus more to brush onto apples
1 dsh Grnd red (cayenne) pepper
2 sm Red or possibly green apples cut crosswise into 1/4"-thick slices
8 x Lamb loin chops, 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple jelly
15.75g 		onion
3.6g 		soy sauce
4.0g 		curry
0.06g 		cinnamon
0.16g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.07 0.25 0.01 0.01 0.02 0.37 1.48
Total Fat (g) 0.0 0.01 0.0 0.01 0.0 0.0 0.03 0.12
Carbohydrates (g) 11.02 0.26 0.3 0.04 0.13 0.05 11.8 47.2
Ash (g) 0.02 0.03 0.61 0.0 0.01 0.01 0.68 2.72
Calories (kcal) 41.895 1.152 2.12 0.203 0.401 0.257 46.029 184.116
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.69 3.23 2.83 0.01 0.02 0.5 11.28 45.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.07 0.08 0.07 0.0 0.0 н/д 8.22 32.88
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 1.103 2.592 0.76 0.299 1.628 1.163 7.544 30.176
Iron (mg) 0.03 0.05 0.08 0.02 0.01 0.07 0.26 1.04
Magnesium (mg) 0.945 0.72 1.72 0.159 0.098 0.368 4.009 16.036
Phosphorus (mg) 0.945 1.332 5.0 0.218 0.104 0.351 7.95 31.8
Potassium (mg) 8.505 9.936 8.68 0.964 0.7 2.676 31.462 125.848
Sodium (mg) 4.725 0.576 225.48 0.033 0.016 0.175 231.005 924.02
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.01 0.05 0.2
Copper (mg) 0.002 0.003 0.004 0.001 0.001 0.001 0.011 0.044
Manganese (mg) 0.02 0.006 0.017 0.003 0.028 0.007 0.081 0.324
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) 0.788 35.892 0.0 0.616 0.479 23.685 61.461 245.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.0 0.031 0.024 1.186 3.041 12.164
Beta Carotene (mcg) 0.473 21.528 0.0 0.37 0.182 н/д 22.553 90.212
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.0 н/д 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 н/д 0.024 0.096
Lutein + zeaxanthin (mcg) 3.465 40.932 0.0 0.0 0.361 н/д 44.758 179.032
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.7 0.0 0.0 0.0 0.1 0.9 3.6
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.0 0.004 0.016
Riboflavin (mg) 0.005 0.003 0.007 0.0 0.0 0.001 0.016 0.064
Niacin (mg) 0.006 0.019 0.088 0.002 0.002 0.006 0.123 0.492
Pantothenic acid (mg) 0.032 0.003 0.012 н/д 0.001 0.001 0.048 0.192
Vitamin B-6 (mg) 0.003 0.002 0.006 0.001 0.0 0.001 0.013 0.052
Folate (mcg) 0.315 2.304 0.56 0.096 0.01 0.613 3.898 15.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.2 0.7 0.0 0.0 н/д 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.004 н/д 0.0 0.0 0.005 0.02
Threonine (g) н/д 0.003 0.01 н/д 0.0 0.001 0.014 0.056
Isoleucine (g) н/д 0.003 0.012 н/д 0.0 0.001 0.016 0.064
Leucine (g) н/д 0.004 0.02 н/д 0.0 0.001 0.026 0.104
Lysine (g) н/д 0.003 0.014 н/д 0.0 0.001 0.019 0.076
Methionine (g) н/д 0.001 0.004 н/д 0.0 0.0 0.005 0.02
Cystine (g) н/д н/д 0.004 н/д 0.0 0.0 0.005 0.02
Phenylalanine (g) н/д 0.002 0.013 н/д 0.0 0.001 0.017 0.068
Tyrosine (g) н/д 0.002 0.009 н/д 0.0 0.001 0.012 0.048
Valine (g) н/д 0.003 0.012 н/д 0.0 0.001 0.017 0.068
Arginine (g) н/д 0.005 0.017 н/д 0.0 0.001 0.023 0.092
Histidine (g) н/д 0.001 0.006 н/д 0.0 0.0 0.008 0.032
Alanine (g) н/д 0.003 0.011 н/д 0.0 0.001 0.015 0.06
Aspartic acid (g) н/д 0.006 0.027 н/д 0.001 0.002 0.036 0.144
Glutamic acid (g) н/д 0.014 0.059 н/д 0.001 0.002 0.076 0.304
Glycine (g) н/д 0.003 0.011 н/д 0.0 0.001 0.016 0.064
Proline (g) н/д 0.004 0.018 н/д 0.001 0.001 0.024 0.096
Serine (g) н/д 0.003 0.014 н/д 0.0 0.001 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.001 0.001 0.001 0.006 0.024
Phytosterols (mg) н/д н/д н/д 0.045 0.042 0.058 0.146 0.584
Monounsaturated Fat (g) 0.0 0.001 0.0 0.003 0.0 0.0 0.006 0.024
Polyunsaturated (g) 0.0 0.003 0.001 0.002 0.0 0.002 0.007 0.028