Рецепт Apple Glazed Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
2.5g 		apple juice
15.5g 		apple jelly
21.0g 		mustard
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 0.03 0.08 0.14 0.56
Total Fat (g) 0.0 0.02 0.0 0.08 0.1 0.4
Carbohydrates (g) 0.21 1.75 14.69 0.1 16.75 67.0
Ash (g) 0.02 0.04 0.03 0.07 0.14 0.56
Calories (kcal) 0.875 7.13 55.86 1.256 65.121 260.484
Starch (g) 0.0 н/д н/д 0.01 0.01 0.04
Sucrose (g) 0.07 0.2 н/д 0.0 0.27 1.08
Glucose (dextrose) (g) 0.03 0.41 н/д 0.01 0.44 1.76
Fructose (g) 0.03 0.89 н/д 0.0 0.92 3.68
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.26 13.68 6.25 1.55 23.74 94.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.49 10.76 0.02 12.38 49.52
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.1 0.4 1.6
Calcium (mg) 0.8 1.24 1.47 1.088 4.598 18.392
Iron (mg) 0.02 0.02 0.04 0.03 0.11 0.44
Magnesium (mg) 0.25 0.775 1.26 0.919 3.204 12.816
Phosphorus (mg) 0.7 1.085 1.26 1.988 5.033 20.132
Potassium (mg) 5.925 15.655 11.34 2.588 35.508 142.032
Sodium (mg) 1.95 0.62 6.3 21.281 30.151 120.604
Zinc (mg) 0.0 0.0 0.01 0.01 0.03 0.12
Copper (mg) 0.003 0.002 0.002 0.002 0.008 0.032
Manganese (mg) 0.004 0.011 0.027 0.008 0.05 0.2
Selenium (mcg) 0.0 0.0 0.1 0.6 0.7 2.8
Vitamin A, IU (IU) 344.75 0.155 1.05 1.331 347.286 1389.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.25 0.0 0.0 0.075 17.325 69.3
Beta Carotene (mcg) 159.775 0.0 0.63 0.544 160.949 643.796
Vitamin E (mg) н/д 0.0 0.0 0.01 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.95 2.48 4.62 0.338 16.388 65.552
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2 0.0 0.4 1.6
Thiamin (mg) 0.001 0.003 0.0 0.006 0.01 0.04
Riboflavin (mg) 0.001 0.003 0.006 0.001 0.011 0.044
Niacin (mg) 0.014 0.011 0.008 0.01 0.043 0.172
Pantothenic acid (mg) 0.01 0.008 0.042 0.006 0.065 0.26
Vitamin B-6 (mg) 0.003 0.003 0.004 0.001 0.011 0.044
Folate (mcg) 0.675 0.0 0.42 0.131 1.226 4.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 2.2 0.4 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) 0.001 н/д н/д 0.003 0.004 0.016
Isoleucine (g) 0.001 н/д н/д 0.003 0.004 0.016
Leucine (g) 0.001 н/д н/д 0.006 0.007 0.028
Lysine (g) 0.001 н/д н/д 0.005 0.006 0.024
Methionine (g) 0.0 н/д н/д 0.002 0.002 0.008
Cystine (g) 0.0 н/д н/д 0.002 0.002 0.008
Phenylalanine (g) 0.001 н/д н/д 0.003 0.004 0.016
Tyrosine (g) 0.001 н/д н/д 0.003 0.003 0.012
Valine (g) 0.001 н/д н/д 0.004 0.005 0.02
Arginine (g) 0.001 н/д н/д 0.005 0.006 0.024
Histidine (g) 0.0 н/д н/д 0.002 0.003 0.012
Alanine (g) 0.001 н/д н/д 0.003 0.004 0.016
Aspartic acid (g) 0.003 н/д н/д 0.008 0.01 0.04
Glutamic acid (g) 0.004 н/д н/д 0.014 0.018 0.072
Glycine (g) 0.001 н/д н/д 0.005 0.005 0.02
Proline (g) 0.001 н/д н/д 0.007 0.007 0.028
Serine (g) 0.001 н/д н/д 0.004 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.002 0.005 0.01 0.04
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.049 0.051 0.204
Polyunsaturated (g) 0.002 0.006 0.0 0.018 0.026 0.104