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Рецепт Apple Glazed Baby Carrots
by Global Cookbook

Apple Glazed Baby Carrots
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  Порций: 6

Ингредиенты

  • 3 c. baby carrots - (abt 1 1/2 bags)
  • 1 Tbsp. lemon juice
  • 1 Tbsp. low-calorie margarine
  • 3 Tbsp. apple juice concentrate
  • 2/3 c. low-fat low-sodium chicken broth
  • 1 tsp cinnamon
  • 2 tsp cornstarch or possibly arrowroot pwdr
  • 1 tsp water

Инструкции

  1. In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 min. Sprinkle with lemon juice.
  2. Heat the margarine in a medium skillet over medium heat. Add in the apple juice concentrate and cook till it melts. Add in the broth and cinnamon and bring to a boil.
  3. Mix together the cornstarch or possibly arrowroot pwdr with the water. Add in to the skillet, lower the heat, and cook till thickened. Add in the carrots and toss well to coat.
  4. This recipe yields 6 servings.
  5. Serving size: 1/2 c..
  6. Comments: No need for sticky brown sugar and high-fat butter; let the natural, sweet taste of the carrots shine through.