Рецепт Apple Ginger Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Granny Smith or possibly other tart Apples -- cored and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
5.08g 		gingersnap cookies --
26.29g 		rolled oats
9.09g 		sugar
9.17g 		butter
9.46g 		cinnamon
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.47 1.2 0.01 0.08 0.02 2.8 16.8
Total Fat (g) 0.0 2.58 0.59 0.0 7.67 0.01 10.85 65.1
Carbohydrates (g) 0.44 20.22 6.16 8.99 0.01 0.35 36.16 216.96
Ash (g) 0.01 0.63 0.16 0.04 0.2 0.02 1.06 6.36
Calories (kcal) 1.271 109.359 34.457 34.833 67.816 1.07 248.808 1492.848
Starch (g) н/д н/д 5.27 н/д н/д н/д 5.27 31.62
Sucrose (g) н/д н/д 0.09 8.67 н/д 0.0 8.76 52.56
Glucose (dextrose) (g) н/д н/д 0.0 0.12 н/д 0.0 0.13 0.78
Fructose (g) н/д н/д 0.0 0.1 н/д 0.0 0.11 0.66
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 1.39 0.99 0.12 1.5 0.05 8.66 51.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 5.24 0.09 8.89 0.01 0.01 14.36 86.16
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.0 0.0 0.2 1.7 10.2
Calcium (mg) 0.356 20.242 4.728 7.608 2.27 4.342 39.546 237.276
Iron (mg) 0.0 1.68 0.39 0.07 0.0 0.04 2.17 13.02
Magnesium (mg) 0.305 12.881 12.547 0.825 0.189 0.26 27.007 162.042
Phosphorus (mg) 0.305 21.819 37.276 0.367 2.27 0.277 62.314 373.884
Potassium (mg) 6.303 90.958 32.912 12.192 2.27 1.868 146.502 879.012
Sodium (mg) 0.051 171.926 0.546 2.567 54.48 0.043 229.612 1377.672
Zinc (mg) 0.0 0.14 0.33 0.0 0.01 0.01 0.5 3.0
Copper (mg) 0.002 0.081 0.035 0.005 0.0 0.001 0.125 0.75
Manganese (mg) 0.001 0.41 0.33 0.006 0.0 0.076 0.822 4.932
Selenium (mcg) 0.0 1.3 2.6 0.1 0.1 0.0 4.2 25.2
Vitamin A, IU (IU) 1.017 0.526 0.0 0.0 236.364 1.278 239.185 1435.11
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.0 64.695 0.065 64.811 388.866
Beta Carotene (mcg) 0.153 0.263 0.0 0.0 14.944 0.485 15.845 95.07
Vitamin E (mg) 0.01 0.25 0.04 0.0 0.22 0.01 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д 5.297 н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 0.458 0.526 16.365 0.0 0.0 0.962 18.31 109.86
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.05 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.002 0.053 0.042 0.0 0.001 0.0 0.097 0.582
Riboflavin (mg) 0.001 0.076 0.015 0.0 0.003 0.0 0.094 0.564
Niacin (mg) 0.005 0.852 0.103 0.01 0.004 0.006 0.979 5.874
Pantothenic acid (mg) 0.005 0.1 0.102 0.012 0.01 0.002 0.231 1.386
Vitamin B-6 (mg) 0.003 0.026 0.009 0.004 0.0 0.001 0.042 0.252
Folate (mcg) 0.661 22.871 2.909 0.092 0.284 0.026 26.842 161.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 0.3 2.3 3.7 0.2 1.8 0.0 8.3 49.8
Folic acid (mcg) 0.0 21.556 0.0 0.0 0.0 0.0 21.556 129.336
Tryptophan (g) н/д 0.021 0.016 н/д 0.001 0.0 0.039 0.234
Threonine (g) н/д 0.042 0.035 н/д 0.004 0.001 0.081 0.486
Isoleucine (g) н/д 0.055 0.045 н/д 0.005 0.001 0.106 0.636
Leucine (g) н/д 0.1 0.089 н/д 0.008 0.001 0.198 1.188
Lysine (g) н/д 0.053 0.058 н/д 0.007 0.001 0.118 0.708
Methionine (g) н/д 0.024 0.019 н/д 0.002 0.0 0.045 0.27
Cystine (g) н/д 0.032 0.042 н/д 0.001 0.0 0.075 0.45
Phenylalanine (g) н/д 0.068 0.061 н/д 0.004 0.001 0.134 0.804
Tyrosine (g) н/д 0.042 0.036 н/д 0.004 0.001 0.083 0.498
Valine (g) н/д 0.066 0.063 н/д 0.006 0.001 0.135 0.81
Arginine (g) н/д 0.055 0.077 н/д 0.003 0.001 0.136 0.816
Histidine (g) н/д 0.029 0.025 н/д 0.002 0.001 0.057 0.342
Alanine (g) н/д 0.045 0.051 н/д 0.003 0.001 0.099 0.594
Aspartic acid (g) н/д 0.066 0.111 н/д 0.006 0.002 0.184 1.104
Glutamic acid (g) н/д 0.481 0.257 н/д 0.017 0.002 0.757 4.542
Glycine (g) н/д 0.05 0.058 н/д 0.002 0.001 0.111 0.666
Proline (g) н/д 0.16 0.041 н/д 0.008 0.002 0.211 1.266
Serine (g) н/д 0.076 0.065 н/д 0.005 0.001 0.146 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.644 0.101 0.0 4.859 0.002 5.605 33.63
Phytosterols (mg) н/д н/д н/д н/д н/д 0.113 0.113 0.678
Monounsaturated Fat (g) 0.0 1.412 0.18 0.0 1.988 0.001 3.581 21.486
Polyunsaturated (g) 0.0 0.36 0.209 0.0 0.288 0.0 0.857 5.142