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Ингредиенты
- 1 c. Low-fat cottage cheese
- 5 Tbsp. Flour
- 1 tsp Cinnamon
- 2 x Egg yolks
- 1 x Apple
- 1 x Egg white Vegetable oil Unsweetened applesauce Lowfat sour cream
Инструкции
- Heat oven to 200.
- Pour vegetable oil 1/4 deep in skillet. Heat to medium-high heat.
- Meanwhile, mix together cottage cheese, flour, cinnamon, yolks & apple. In another bowl, beat egg white till stiff, shiny peaks form.
- Gently fold egg white into cheese mix. Drop rounded tablespoonsful of cheese mix into warm oil. Cook 1 minute on each side till golden brown. Drain fritters on paper towels. Keep hot in oven while you cook the rest. Serve with applesauce & lowfat sour cream.
- Approximately 8-10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 431g | |
| Calories 428 | |
| Calories from Fat 54 | 13% |
| Total Fat 6.23g | 8% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 748mg | 31% |
| Potassium 418mg | 12% |
| Total Carbs 62.79g | 17% |
| Dietary Fiber 6.4g | 21% |
| Sugars 25.47g | 17% |
| Protein 31.3g | 50% |
