Рецепт Apple Fritters (Ff) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg yolks

1 x Egg white Vegetable oil Unsweetened applesauce Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 226.0g	flour 39.06g	cinnamon 2.6g	egg yolks 0.0g	apple 163.8g	egg 0.0g	Всего в порции	Всего в рецепте
Protein (g)	26.74	4.03	0.1	н/д	0.43	н/д	31.3	31.3
Total Fat (g)	5.54	0.38	0.03	н/д	0.28	н/д	6.23	6.23
Carbohydrates (g)	8.27	29.81	2.1	н/д	22.62	н/д	62.79	62.79
Ash (g)	3.07	0.18	0.09	н/д	0.31	н/д	3.66	3.66
Calories (kcal)	194.36	142.178	6.422	н/д	85.176	н/д	428.136	428.136
Starch (g)	н/д	н/д	н/д	н/д	0.08	н/д	0.08	0.08
Sucrose (g)	0.0	н/д	0.0	н/д	3.39	н/д	3.39	3.39
Glucose (dextrose) (g)	1.74	н/д	0.03	н/д	3.98	н/д	5.75	5.75
Fructose (g)	0.0	н/д	0.03	н/д	9.66	н/д	9.69	9.69
Lactose (g)	6.55	н/д	0.0	н/д	0.0	н/д	6.55	6.55
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	182.36	4.66	0.28	н/д	140.15	н/д	327.44	327.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	8.29	0.11	0.06	н/д	17.02	н/д	25.47	25.47
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.4	н/д	3.9	н/д	6.4	6.4
Calcium (mg)	205.66	5.859	26.052	н/д	9.828	н/д	247.399	247.399
Iron (mg)	0.34	1.81	0.22	н/д	0.2	н/д	2.56	2.56
Magnesium (mg)	15.82	8.593	1.56	н/д	8.19	н/д	34.163	34.163
Phosphorus (mg)	368.38	42.185	1.664	н/д	18.018	н/д	430.247	430.247
Potassium (mg)	189.84	41.794	11.206	н/д	175.266	н/д	418.106	418.106
Sodium (mg)	745.8	0.781	0.26	н/д	1.638	н/д	748.479	748.479
Zinc (mg)	0.93	0.27	0.05	н/д	0.07	н/д	1.31	1.31
Copper (mg)	0.068	0.055	0.009	н/д	0.049	н/д	0.18	0.18
Manganese (mg)	0.023	0.266	0.454	н/д	0.066	н/д	0.808	0.808
Selenium (mcg)	22.4	13.2	0.1	н/д	0.0	н/д	35.7	35.7
Vitamin A, IU (IU)	167.24	0.0	7.67	н/д	88.452	н/д	263.362	263.362
Retinol (mcg)	42.94	0.0	0.0	н/д	0.0	н/д	42.94	42.94
Vitamin A, RAE (mcg_RAE)	45.2	0.0	0.39	н/д	4.914	н/д	50.504	50.504
Beta Carotene (mcg)	13.56	0.0	2.912	н/д	44.226	н/д	60.698	60.698
Vitamin E (mg)	0.09	0.02	0.06	н/д	0.29	н/д	0.47	0.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.39	н/д	0.0	н/д	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	7.031	5.772	н/д	47.502	н/д	60.305	60.305
Tocopherol, beta (mg)	0.0	0.03	0.0	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.15	0.27	н/д	0.0	н/д	0.42	0.42
Tocopherol, delta (mg)	0.0	0.01	0.01	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.1	н/д	7.5	н/д	7.6	7.6
Thiamin (mg)	0.09	0.309	0.001	н/д	0.033	н/д	0.432	0.432
Riboflavin (mg)	0.452	0.191	0.001	н/д	0.049	н/д	0.694	0.694
Niacin (mg)	0.249	2.305	0.035	н/д	0.147	н/д	2.735	2.735
Pantothenic acid (mg)	0.565	0.172	0.009	н/д	0.098	н/д	0.845	0.845
Vitamin B-6 (mg)	0.045	0.016	0.004	н/д	0.066	н/д	0.131	0.131
Folate (mcg)	22.6	71.48	0.156	н/д	4.914	н/д	99.15	99.15
Vitamin B-12 (mcg)	1.02	0.0	0.0	н/д	0.0	н/д	1.02	1.02
Choline (mg)	36.8	4.1	0.3	н/д	5.6	н/д	46.8	46.8
Folic acid (mcg)	0.0	60.152	0.0	н/д	0.0	н/д	60.152	60.152
Tryptophan (g)	0.362	0.051	0.001	н/д	0.0	н/д	0.414	0.414
Threonine (g)	1.198	0.109	0.004	н/д	0.016	н/д	1.327	1.327
Isoleucine (g)	1.424	0.141	0.004	н/д	0.016	н/д	1.585	1.585
Leucine (g)	2.689	0.277	0.007	н/д	0.016	н/д	2.99	2.99
Lysine (g)	2.237	0.09	0.006	н/д	0.016	н/д	2.35	2.35
Methionine (g)	0.655	0.07	0.002	н/д	0.0	н/д	0.728	0.728
Cystine (g)	0.158	0.086	0.002	н/д	0.0	н/д	0.246	0.246
Phenylalanine (g)	1.379	0.203	0.004	н/д	0.016	н/д	1.602	1.602
Tyrosine (g)	1.446	0.121	0.004	н/д	0.0	н/д	1.571	1.571
Valine (g)	1.808	0.164	0.006	н/д	0.016	н/д	1.994	1.994
Arginine (g)	1.198	0.164	0.004	н/д	0.016	н/д	1.383	1.383
Histidine (g)	0.791	0.09	0.003	н/д	0.016	н/д	0.9	0.9
Alanine (g)	0.927	0.129	0.004	н/д	0.016	н/д	1.076	1.076
Aspartic acid (g)	2.17	0.172	0.011	н/д	0.115	н/д	2.468	2.468
Glutamic acid (g)	6.26	1.359	0.01	н/д	0.049	н/д	7.678	7.678
Glycine (g)	0.542	0.145	0.005	н/д	0.016	н/д	0.709	0.709
Proline (g)	2.961	0.469	0.011	н/д	0.016	н/д	3.457	3.457
Serine (g)	1.537	0.203	0.005	н/д	0.016	н/д	1.761	1.761
Cholesterol (mg)	22.6	0.0	0.0	н/д	0.0	н/д	22.6	22.6
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.215	0.062	0.009	н/д	0.049	н/д	2.336	2.336
Phytosterols (mg)	н/д	н/д	0.676	н/д	19.656	н/д	20.332	20.332
Monounsaturated Fat (g)	0.994	0.035	0.007	н/д	0.016	н/д	1.052	1.052
Polyunsaturated (g)	0.158	0.16	0.002	н/д	0.082	н/д	0.402	0.402