Рецепт Apple, Endive And Cabrales Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		endive
220.59g 		apples
100.35g 		cream
30.0g 		wine vinegar
29.88g 		blue cheese
14.18g 		walnuts
2.93g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 2.76 0.26 0.62 0.01 3.03 0.45 0.0 7.12 42.72
Total Fat (g) 0.44 0.17 11.1 0.0 4.07 1.91 0.0 17.69 106.14
Carbohydrates (g) 7.39 13.86 0.84 0.08 0.33 0.4 0.0 22.9 137.4
Ash (g) 3.11 0.19 0.14 0.05 0.72 0.05 0.5 4.76 28.56
Calories (kcal) 37.5 52.182 103.5 5.676 50.038 19.13 0.0 268.026 1608.156
Starch (g) н/д 0.05 н/д н/д н/д 0.0 н/д 0.05 0.3
Sucrose (g) н/д 2.08 н/д н/д н/д 0.07 н/д 2.15 12.9
Glucose (dextrose) (g) н/д 2.44 н/д н/д н/д 0.0 н/д 2.44 14.64
Fructose (g) н/д 5.92 н/д н/д н/д 0.0 н/д 5.92 35.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 206.89 85.86 17.31 28.22 6.01 0.12 0.0 344.42 2066.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 10.43 0.03 0.0 0.07 0.08 0.0 11.16 66.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.8 2.4 0.0 0.0 0.0 0.2 0.0 9.4 56.4
Calcium (mg) 114.707 6.021 19.5 1.793 74.844 2.867 0.12 219.851 1319.106
Iron (mg) 1.83 0.12 0.01 0.13 0.04 0.09 0.0 2.23 13.38
Magnesium (mg) 33.089 5.018 2.1 1.195 3.26 4.622 0.005 49.288 295.728
Phosphorus (mg) 61.765 11.039 18.6 2.39 54.857 10.121 0.0 158.771 952.626
Potassium (mg) 692.653 107.375 22.5 11.651 36.288 12.899 0.04 883.406 5300.436
Sodium (mg) 48.53 1.004 11.4 2.39 197.741 0.059 193.79 454.913 2729.478
Zinc (mg) 1.74 0.04 0.07 0.01 0.38 0.09 0.0 2.33 13.98
Copper (mg) 0.221 0.03 0.003 0.003 0.006 0.047 0.0 0.309 1.854
Manganese (mg) 0.926 0.04 0.0 0.015 0.001 0.1 0.001 1.083 6.498
Selenium (mcg) 0.4 0.0 0.2 н/д 2.1 0.1 0.0 2.8 16.8
Vitamin A, IU (IU) 4780.185 54.189 441.0 0.0 108.155 0.585 0.0 5384.115 32304.69
Retinol (mcg) 0.0 0.0 121.5 н/д 27.216 0.0 0.0 148.716 892.296
Vitamin A, RAE (mcg_RAE) 238.237 3.011 123.3 0.0 28.067 0.029 0.0 392.643 2355.858
Beta Carotene (mcg) 2867.67 27.095 21.6 н/д 10.49 0.351 0.0 2927.205 17563.23
Vitamin E (mg) 0.97 0.18 0.32 н/д 0.04 0.02 0.0 1.53 9.18
Vitamin D (IU) н/д н/д 15.6 н/д н/д н/д н/д 15.6 93.6
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.102 0.0 н/д 0.0 0.263 0.0 29.365 176.19
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.61 н/д 0.61 3.66
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.06 н/д 0.06 0.36
Vitamin C (mg) 14.3 4.6 0.2 0.1 0.0 0.0 0.0 19.3 115.8
Thiamin (mg) 0.176 0.02 0.006 н/д 0.004 0.01 0.0 0.217 1.302
Riboflavin (mg) 0.176 0.03 0.033 н/д 0.054 0.004 0.0 0.298 1.788
Niacin (mg) 0.882 0.09 0.012 н/д 0.145 0.033 0.0 1.162 6.972
Pantothenic acid (mg) 1.985 0.06 0.078 н/д 0.245 0.017 0.0 2.385 14.31
Vitamin B-6 (mg) 0.044 0.04 0.009 н/д 0.024 0.016 0.0 0.133 0.798
Folate (mcg) 313.238 3.011 1.2 н/д 5.103 2.867 0.0 325.418 1952.508
Vitamin B-12 (mcg) 0.0 0.0 0.05 н/д 0.17 0.0 0.0 0.23 1.38
Choline (mg) 37.1 3.4 5.0 н/д 2.2 1.1 0.0 48.8 292.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.009 н/д 0.044 0.005 0.0 0.08 0.48
Threonine (g) 0.11 0.01 0.027 н/д 0.112 0.018 0.0 0.277 1.662
Isoleucine (g) 0.154 0.01 0.036 н/д 0.159 0.018 0.0 0.378 2.268
Leucine (g) 0.221 0.01 0.06 н/д 0.272 0.034 0.0 0.597 3.582
Lysine (g) 0.132 0.01 0.048 н/д 0.262 0.012 0.0 0.465 2.79
Methionine (g) 0.022 0.0 0.015 н/д 0.082 0.007 0.0 0.126 0.756
Cystine (g) 0.022 0.0 0.006 н/д 0.016 0.006 0.0 0.05 0.3
Phenylalanine (g) 0.11 0.01 0.03 н/д 0.155 0.021 0.0 0.326 1.956
Tyrosine (g) 0.088 0.0 0.03 н/д 0.184 0.012 0.0 0.315 1.89
Valine (g) 0.132 0.01 0.042 н/д 0.221 0.022 0.0 0.427 2.562
Arginine (g) 0.132 0.01 0.021 н/д 0.101 0.067 0.0 0.331 1.986
Histidine (g) 0.044 0.01 0.018 н/д 0.108 0.011 0.0 0.191 1.146
Alanine (g) 0.132 0.01 0.021 н/д 0.091 0.02 0.0 0.275 1.65
Aspartic acid (g) 0.287 0.07 0.048 н/д 0.204 0.054 0.0 0.663 3.978
Glutamic acid (g) 0.375 0.03 0.129 н/д 0.734 0.082 0.0 1.351 8.106
Glycine (g) 0.132 0.01 0.012 н/д 0.058 0.024 0.0 0.236 1.416
Proline (g) 0.132 0.01 0.06 н/д 0.298 0.021 0.0 0.521 3.126
Serine (g) 0.11 0.01 0.033 н/д 0.159 0.027 0.0 0.339 2.034
Cholesterol (mg) 0.0 0.0 41.1 н/д 10.631 0.0 0.0 51.731 310.386
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.03 6.909 0.0 2.646 0.179 0.0 9.875 59.25
Phytosterols (mg) н/д 12.042 н/д н/д н/д 2.106 0.0 14.148 84.888
Monounsaturated Fat (g) 0.0 0.01 3.207 н/д 1.103 0.261 0.0 4.581 27.486
Polyunsaturated (g) 0.199 0.05 0.411 н/д 0.113 1.38 0.0 2.153 12.918