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Рецепт Apple Dutch Baby - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple Fest Week~
Apple Dutch Baby
maple syrup, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		milk
183.0g 		flour
93.75g 		vanilla extract
4.2g 		cinnamon
1.3g 		salt
1.5g 		butter
9.46g 		apple pie filling
236.59g 		maple syrup
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 5.89 9.68 0.0 0.05 0.0 0.08 0.24 н/д 34.55 34.55
Total Fat (g) 14.7 5.95 0.92 0.0 0.02 0.0 7.67 0.24 н/д 29.49 29.49
Carbohydrates (g) 1.14 8.27 71.54 0.53 1.05 0.0 0.01 61.75 н/д 144.29 144.29
Ash (g) 1.27 1.26 0.44 0.01 0.05 1.5 0.2 0.71 н/д 5.44 5.44
Calories (kcal) 211.411 109.8 341.25 12.096 3.211 0.0 67.828 236.59 н/д 982.186 982.186
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.31 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.32 0.32
Fructose (g) 0.16 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.18 0.18
Lactose (g) 0.16 9.63 н/д н/д 0.0 н/д н/д н/д н/д 9.79 9.79
Maltose (g) 0.16 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 н/д 1.4 1.4
Water (g) 112.12 161.63 11.18 2.21 0.14 0.0 1.5 173.66 н/д 462.43 462.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 9.63 0.25 0.53 0.03 0.0 0.01 32.65 н/д 44.23 44.23
Galactose (g) 0.16 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.7 0.0 0.0 2.4 н/д 5.6 5.6
Calcium (mg) 78.355 206.79 14.063 0.462 13.026 0.36 2.27 9.464 н/д 324.79 324.79
Iron (mg) 2.71 0.05 4.35 0.01 0.11 0.0 0.0 0.69 н/д 7.92 7.92
Magnesium (mg) 17.741 18.3 20.625 0.504 0.78 0.015 0.189 4.732 н/д 62.886 62.886
Phosphorus (mg) 282.374 166.53 101.25 0.252 0.832 0.0 2.27 16.561 н/д 570.07 570.07
Potassium (mg) 198.106 261.69 100.313 6.216 5.603 0.12 2.27 106.466 н/д 680.783 680.783
Sodium (mg) 206.976 73.2 1.875 0.378 0.13 581.37 54.49 111.197 н/д 1029.616 1029.616
Zinc (mg) 1.64 0.73 0.66 0.0 0.02 0.0 0.01 0.09 н/д 3.16 3.16
Copper (mg) 0.148 0.018 0.131 0.003 0.004 0.0 0.0 0.142 н/д 0.447 0.447
Manganese (mg) 0.059 0.0 0.638 0.01 0.227 0.002 0.0 0.071 н/д 1.006 1.006
Selenium (mcg) 46.9 6.8 31.8 0.0 0.0 0.0 0.1 0.7 н/д 86.3 86.3
Vitamin A, IU (IU) 719.981 186.66 0.0 0.0 3.835 0.0 236.405 56.782 н/д 1203.663 1203.663
Retinol (mcg) 205.498 51.24 0.0 0.0 0.0 0.0 63.477 0.0 н/д 320.214 320.214
Vitamin A, RAE (mcg_RAE) 206.976 51.24 0.0 0.0 0.195 0.0 64.706 4.732 н/д 327.849 327.849
Beta Carotene (mcg) 14.784 9.15 0.0 0.0 1.456 0.0 14.947 23.659 н/д 63.996 63.996
Vitamin E (mg) 1.43 0.11 0.06 0.0 0.03 0.0 0.22 0.09 н/д 1.94 1.94
Vitamin D (IU) 51.744 73.2 н/д н/д н/д н/д 5.298 н/д н/д 130.242 130.242
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 н/д 0.195 0.195
Lutein + zeaxanthin (mcg) 489.35 0.0 16.875 0.0 2.886 0.0 0.0 26.025 н/д 535.136 535.136
Tocopherol, beta (mg) 0.03 0.0 0.07 н/д 0.0 н/д 0.0 0.0 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.74 0.02 0.36 н/д 0.14 н/д 0.0 0.0 н/д 1.25 1.25
Tocopherol, delta (mg) 0.03 0.0 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 н/д 4.1 4.1
Thiamin (mg) 0.103 0.073 0.741 0.0 0.0 0.0 0.001 0.024 н/д 0.943 0.943
Riboflavin (mg) 0.71 0.329 0.459 0.004 0.001 0.0 0.003 0.024 н/д 1.53 1.53
Niacin (mg) 0.103 0.201 5.531 0.018 0.017 0.0 0.004 0.095 н/д 5.97 5.97
Pantothenic acid (mg) 2.129 0.659 0.413 0.002 0.005 0.0 0.01 0.095 н/д 3.312 3.312
Vitamin B-6 (mg) 0.207 0.073 0.038 0.001 0.002 0.0 0.0 0.047 н/д 0.368 0.368
Folate (mcg) 69.485 9.15 171.563 0.0 0.078 0.0 0.284 0.0 н/д 250.559 250.559
Vitamin B-12 (mcg) 1.91 0.81 0.0 0.0 0.0 0.0 0.02 0.0 н/д 2.73 2.73
Choline (mg) 371.2 26.2 9.8 н/д 0.1 0.0 1.8 6.6 н/д 415.7 415.7
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 н/д 144.375 144.375
Tryptophan (g) 0.251 0.146 0.122 н/д 0.001 0.0 0.001 н/д н/д 0.521 0.521
Threonine (g) 0.828 0.256 0.263 н/д 0.002 0.0 0.004 н/д н/д 1.352 1.352
Isoleucine (g) 0.991 0.311 0.338 н/д 0.002 0.0 0.005 н/д н/д 1.646 1.646
Leucine (g) 1.611 0.494 0.666 н/д 0.003 0.0 0.008 н/д н/д 2.782 2.782
Lysine (g) 1.345 0.256 0.216 н/д 0.003 0.0 0.007 н/д н/д 1.827 1.827
Methionine (g) 0.562 0.146 0.169 н/д 0.001 0.0 0.002 н/д н/д 0.88 0.88
Cystine (g) 0.399 0.037 0.206 н/д 0.001 0.0 0.001 н/д н/д 0.644 0.644
Phenylalanine (g) 1.005 0.275 0.488 н/д 0.002 0.0 0.004 н/д н/д 1.773 1.773
Tyrosine (g) 0.739 0.275 0.291 н/д 0.002 0.0 0.004 н/д н/д 1.31 1.31
Valine (g) 1.271 0.348 0.394 н/д 0.003 0.0 0.006 н/д н/д 2.021 2.021
Arginine (g) 1.212 0.146 0.394 н/д 0.002 0.0 0.003 н/д н/д 1.757 1.757
Histidine (g) 0.458 0.146 0.216 н/д 0.002 0.0 0.002 н/д н/д 0.824 0.824
Alanine (g) 1.094 0.183 0.309 н/д 0.002 0.0 0.003 н/д н/д 1.591 1.591
Aspartic acid (g) 1.966 0.439 0.413 н/д 0.006 0.0 0.006 н/д н/д 2.829 2.829
Glutamic acid (g) 2.484 1.19 3.263 н/д 0.005 0.0 0.017 н/д н/д 6.958 6.958
Glycine (g) 0.636 0.146 0.347 н/д 0.003 0.0 0.002 н/д н/д 1.133 1.133
Proline (g) 0.754 0.622 1.125 н/д 0.005 0.0 0.008 н/д н/д 2.514 2.514
Serine (g) 1.434 0.201 0.488 н/д 0.003 0.0 0.005 н/д н/д 2.13 2.13
Cholesterol (mg) 625.363 18.3 0.0 0.0 0.0 0.0 20.339 0.0 н/д 664.002 664.002
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 3.422 0.15 0.0 0.005 0.0 4.86 0.0 н/д 13.02 13.02
Phytosterols (mg) н/д н/д н/д н/д 0.338 0.0 н/д н/д н/д 0.338 0.338
Monounsaturated Fat (g) 5.633 1.482 0.084 0.0 0.003 0.0 1.988 0.0 н/д 9.192 9.192
Polyunsaturated (g) 2.011 0.366 0.384 0.0 0.001 0.0 0.288 0.0 н/д 3.049 3.049