Рецепт Apple Dollar Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		cream
9.0g 		apple
30.99g 		flour
5.86g 		baking powder
1.15g 		cinnamon
0.33g 		maple syrup
60.38g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.19 0.08 0.61 0.0 0.01 0.0 5.54 22.16
Total Fat (g) 3.67 1.78 0.04 0.06 0.0 0.0 0.12 5.67 22.68
Carbohydrates (g) 0.28 0.26 3.95 4.47 0.0 0.26 40.51 49.74 198.96
Ash (g) 0.32 0.08 0.05 0.03 0.42 0.01 0.36 1.27 5.08
Calories (kcal) 52.853 17.37 14.876 21.33 0.0 0.803 157.579 264.811 1059.244
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.0 0.25 н/д н/д 0.0 33.98 34.27 137.08
Glucose (dextrose) (g) 0.08 0.0 1.01 н/д н/д 0.0 1.43 2.52 10.08
Fructose (g) 0.04 0.0 1.87 н/д н/д 0.0 0.53 2.44 9.76
Lactose (g) 0.04 0.32 0.0 н/д н/д 0.0 н/д 0.36 1.44
Maltose (g) 0.04 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 6.7 26.86 0.7 0.0 0.03 19.39 81.71 326.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.32 3.13 0.02 0.0 0.01 35.94 39.69 158.76
Galactose (g) 0.04 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.7 2.8
Calcium (mg) 19.589 9.9 1.55 0.879 0.0 3.257 40.451 75.625 302.5
Iron (mg) 0.68 0.02 0.02 0.27 0.0 0.03 0.72 1.74 6.96
Magnesium (mg) 4.435 0.9 1.24 1.289 0.0 0.195 8.453 16.512 66.048
Phosphorus (mg) 70.594 10.35 3.409 6.329 0.0 0.208 1.208 92.097 368.388
Potassium (mg) 49.526 12.69 27.893 6.27 0.0 1.401 123.165 220.946 883.784
Sodium (mg) 51.744 7.2 0.0 0.117 314.64 0.033 5.434 379.167 1516.668
Zinc (mg) 0.41 0.03 0.02 0.04 0.0 0.01 2.51 3.02 12.08
Copper (mg) 0.037 0.002 0.009 0.008 0.0 0.001 0.042 0.1 0.4
Manganese (mg) 0.015 0.001 0.012 0.04 0.0 0.057 1.992 2.117 8.468
Selenium (mcg) 11.7 0.2 0.0 2.0 0.0 0.0 0.4 14.3 57.2
Vitamin A, IU (IU) 179.995 51.84 11.777 0.0 0.0 0.959 0.0 244.571 978.284
Retinol (mcg) 51.374 14.4 0.0 0.0 0.0 0.0 0.0 65.774 263.096
Vitamin A, RAE (mcg_RAE) 51.744 14.58 0.62 0.0 0.0 0.049 0.0 66.993 267.972
Beta Carotene (mcg) 3.696 2.34 5.269 0.0 0.0 0.364 0.0 11.669 46.676
Vitamin E (mg) 0.36 0.04 0.02 0.0 0.0 0.01 0.0 0.42 1.68
Vitamin D (IU) 12.936 н/д н/д н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 122.338 0.0 5.579 1.055 0.0 0.722 0.0 129.693 518.772
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.0 0.0 0.02 н/д 0.03 н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.026 0.004 0.006 0.046 0.0 0.0 0.006 0.088 0.352
Riboflavin (mg) 0.177 0.015 0.009 0.029 0.0 0.0 0.006 0.237 0.948
Niacin (mg) 0.026 0.01 0.028 0.346 0.0 0.004 0.018 0.432 1.728
Pantothenic acid (mg) 0.532 0.031 0.022 0.026 0.0 0.001 0.024 0.636 2.544
Vitamin B-6 (mg) 0.052 0.005 0.012 0.002 0.0 0.001 0.0 0.072 0.288
Folate (mcg) 17.371 0.63 0.0 10.724 0.0 0.02 0.0 28.745 114.98
Vitamin B-12 (mcg) 0.48 0.03 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 92.8 1.7 1.1 0.6 0.0 0.0 1.0 97.2 388.8
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.063 0.004 0.0 0.008 н/д 0.0 н/д 0.074 0.296
Threonine (g) 0.207 0.011 0.003 0.016 н/д 0.0 н/д 0.238 0.952
Isoleucine (g) 0.248 0.013 0.003 0.021 н/д 0.0 н/д 0.285 1.14
Leucine (g) 0.403 0.024 0.003 0.042 н/д 0.001 н/д 0.473 1.892
Lysine (g) 0.336 0.021 0.003 0.013 н/д 0.001 н/д 0.374 1.496
Methionine (g) 0.14 0.006 0.0 0.011 н/д 0.0 н/д 0.158 0.632
Cystine (g) 0.1 0.003 0.0 0.013 н/д 0.0 н/д 0.116 0.464
Phenylalanine (g) 0.251 0.012 0.003 0.03 н/д 0.0 н/д 0.297 1.188
Tyrosine (g) 0.185 0.012 0.0 0.018 н/д 0.0 н/д 0.215 0.86
Valine (g) 0.318 0.015 0.003 0.025 н/д 0.001 н/д 0.362 1.448
Arginine (g) 0.303 0.009 0.003 0.025 н/д 0.001 н/д 0.34 1.36
Histidine (g) 0.115 0.007 0.003 0.013 н/д 0.0 н/д 0.139 0.556
Alanine (g) 0.274 0.009 0.003 0.019 н/д 0.001 н/д 0.305 1.22
Aspartic acid (g) 0.492 0.02 0.022 0.026 н/д 0.001 н/д 0.56 2.24
Glutamic acid (g) 0.621 0.051 0.009 0.204 н/д 0.001 н/д 0.887 3.548
Glycine (g) 0.159 0.005 0.003 0.022 н/д 0.001 н/д 0.19 0.76
Proline (g) 0.188 0.023 0.003 0.07 н/д 0.001 н/д 0.287 1.148
Serine (g) 0.359 0.014 0.003 0.03 н/д 0.001 н/д 0.407 1.628
Cholesterol (mg) 156.341 4.68 0.0 0.0 0.0 0.0 0.0 161.021 644.084
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.146 1.036 0.006 0.009 0.0 0.001 0.024 2.223 8.892
Phytosterols (mg) н/д н/д н/д н/д н/д 0.085 н/д 0.085 0.34
Monounsaturated Fat (g) 1.408 0.456 0.003 0.005 0.0 0.001 0.036 1.91 7.64
Polyunsaturated (g) 0.503 0.076 0.012 0.024 0.0 0.0 0.06 0.675 2.7