Рецепт Apple Date Crisp - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
apples
112.93g |
dates
78.86g |
sugar
24.44g |
flour
10.42g |
cinnamon
0.43g |
butter
12.61g |
nuts
22.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 1.43 | 0.03 | 1.08 | 0.02 | 0.11 | 3.95 | 6.91 | 41.46 |
| Total Fat (g) | 0.15 | 0.12 | 0.0 | 0.1 | 0.01 | 10.23 | 11.75 | 22.35 | 134.1 |
| Carbohydrates (g) | 14.41 | 59.12 | 23.98 | 7.95 | 0.35 | 0.01 | 5.79 | 111.61 | 669.66 |
| Ash (g) | 0.19 | 1.37 | 0.11 | 0.05 | 0.02 | 0.27 | 0.95 | 2.95 | 17.7 |
| Calories (kcal) | 54.208 | 218.451 | 92.891 | 37.917 | 1.07 | 90.426 | 135.63 | 630.593 | 3783.558 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.93 | 0.42 | 23.12 | н/д | 0.0 | н/д | н/д | 24.46 | 146.76 |
| Glucose (dextrose) (g) | 3.67 | 26.56 | 0.33 | н/д | 0.0 | н/д | н/д | 30.57 | 183.42 |
| Fructose (g) | 6.81 | 25.2 | 0.27 | н/д | 0.0 | н/д | н/д | 32.28 | 193.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.24 | 0.0 | н/д | 0.0 | н/д | н/д | 0.24 | 1.44 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 97.88 | 16.81 | 0.33 | 1.24 | 0.05 | 2.0 | 0.4 | 118.71 | 712.26 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.41 | 52.42 | 23.72 | 0.03 | 0.01 | 0.01 | 1.06 | 88.65 | 531.9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 5.3 | 0.0 | 0.3 | 0.2 | 0.0 | 2.1 | 9.3 | 55.8 |
| Calcium (mg) | 5.647 | 50.473 | 20.289 | 1.563 | 4.342 | 3.027 | 15.983 | 101.323 | 607.938 |
| Iron (mg) | 0.08 | 0.71 | 0.17 | 0.48 | 0.04 | 0.0 | 0.84 | 2.33 | 13.98 |
| Magnesium (mg) | 4.517 | 42.586 | 2.2 | 2.292 | 0.26 | 0.252 | 51.375 | 103.482 | 620.892 |
| Phosphorus (mg) | 12.423 | 48.895 | 0.978 | 11.25 | 0.277 | 3.027 | 99.325 | 176.175 | 1057.05 |
| Potassium (mg) | 101.64 | 548.889 | 32.512 | 11.146 | 1.868 | 3.027 | 136.315 | 835.396 | 5012.376 |
| Sodium (mg) | 0.0 | 0.789 | 6.845 | 0.208 | 0.043 | 72.643 | 152.755 | 233.283 | 1399.698 |
| Zinc (mg) | 0.06 | 0.35 | 0.01 | 0.07 | 0.01 | 0.01 | 0.87 | 1.37 | 8.22 |
| Copper (mg) | 0.034 | 0.284 | 0.012 | 0.015 | 0.001 | 0.0 | 0.292 | 0.638 | 3.828 |
| Manganese (mg) | 0.045 | 0.237 | 0.015 | 0.071 | 0.076 | 0.0 | 0.443 | 0.886 | 5.316 |
| Selenium (mcg) | 0.0 | н/д | 0.3 | 3.5 | 0.0 | 0.1 | 1.7 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 42.915 | 117.506 | 0.0 | 0.0 | 1.278 | 315.166 | 1.142 | 478.007 | 2868.042 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 84.624 | 0.0 | 84.624 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 2.259 | 5.52 | 0.0 | 0.0 | 0.065 | 86.264 | 0.0 | 94.108 | 564.648 |
| Beta Carotene (mcg) | 19.199 | 70.188 | 0.0 | 0.0 | 0.485 | 19.926 | 0.685 | 110.484 | 662.904 |
| Vitamin E (mg) | 0.06 | н/д | 0.0 | 0.01 | 0.01 | 0.29 | 2.5 | 2.86 | 17.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.063 | н/д | 7.063 | 42.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 20.328 | 18.139 | 0.0 | 1.875 | 0.962 | 0.0 | 4.795 | 46.099 | 276.594 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.04 | 0.05 | 0.0 | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 27.6 |
| Thiamin (mg) | 0.023 | 0.039 | 0.0 | 0.082 | 0.0 | 0.001 | 0.046 | 0.191 | 1.146 |
| Riboflavin (mg) | 0.034 | 0.047 | 0.0 | 0.051 | 0.0 | 0.004 | 0.046 | 0.182 | 1.092 |
| Niacin (mg) | 0.102 | 1.27 | 0.027 | 0.615 | 0.006 | 0.005 | 1.073 | 3.097 | 18.582 |
| Pantothenic acid (mg) | 0.079 | 0.639 | 0.032 | 0.046 | 0.002 | 0.014 | 0.276 | 1.087 | 6.522 |
| Vitamin B-6 (mg) | 0.045 | 0.197 | 0.01 | 0.004 | 0.001 | 0.0 | 0.069 | 0.325 | 1.95 |
| Folate (mcg) | 0.0 | 11.83 | 0.244 | 19.063 | 0.026 | 0.378 | 11.417 | 42.957 | 257.742 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 3.8 | 7.8 | 0.6 | 1.1 | 0.0 | 2.4 | 12.4 | 28.1 | 168.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.0 | 0.008 | н/д | 0.014 | 0.0 | 0.001 | 0.059 | 0.082 | 0.492 |
| Threonine (g) | 0.011 | 0.032 | н/д | 0.029 | 0.001 | 0.005 | 0.137 | 0.215 | 1.29 |
| Isoleucine (g) | 0.011 | 0.039 | н/д | 0.038 | 0.001 | 0.006 | 0.169 | 0.264 | 1.584 |
| Leucine (g) | 0.011 | 0.063 | н/д | 0.074 | 0.001 | 0.01 | 0.313 | 0.472 | 2.832 |
| Lysine (g) | 0.011 | 0.039 | н/д | 0.024 | 0.001 | 0.009 | 0.162 | 0.247 | 1.482 |
| Methionine (g) | 0.0 | 0.016 | н/д | 0.019 | 0.0 | 0.003 | 0.053 | 0.09 | 0.54 |
| Cystine (g) | 0.0 | 0.039 | н/д | 0.023 | 0.0 | 0.001 | 0.066 | 0.13 | 0.78 |
| Phenylalanine (g) | 0.011 | 0.039 | н/д | 0.054 | 0.001 | 0.005 | 0.217 | 0.328 | 1.968 |
| Tyrosine (g) | 0.0 | 0.016 | н/д | 0.032 | 0.001 | 0.005 | 0.155 | 0.209 | 1.254 |
| Valine (g) | 0.011 | 0.055 | н/д | 0.044 | 0.001 | 0.008 | 0.212 | 0.331 | 1.986 |
| Arginine (g) | 0.011 | 0.047 | н/д | 0.044 | 0.001 | 0.004 | 0.511 | 0.618 | 3.708 |
| Histidine (g) | 0.011 | 0.024 | н/д | 0.024 | 0.001 | 0.003 | 0.11 | 0.172 | 1.032 |
| Alanine (g) | 0.011 | 0.063 | н/д | 0.034 | 0.001 | 0.004 | 0.185 | 0.298 | 1.788 |
| Aspartic acid (g) | 0.079 | 0.173 | н/д | 0.046 | 0.002 | 0.008 | 0.47 | 0.778 | 4.668 |
| Glutamic acid (g) | 0.034 | 0.213 | н/д | 0.363 | 0.002 | 0.023 | 1.009 | 1.643 | 9.858 |
| Glycine (g) | 0.011 | 0.071 | н/д | 0.039 | 0.001 | 0.003 | 0.242 | 0.366 | 2.196 |
| Proline (g) | 0.011 | 0.087 | н/д | 0.125 | 0.002 | 0.01 | 0.201 | 0.436 | 2.616 |
| Serine (g) | 0.011 | 0.047 | н/д | 0.054 | 0.001 | 0.006 | 0.21 | 0.33 | 1.98 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 27.115 | 0.0 | 27.115 | 162.69 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | н/д | 0.0 | 0.017 | 0.002 | 6.479 | 1.576 | 8.095 | 48.57 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.113 | н/д | н/д | 0.113 | 0.678 |
| Monounsaturated Fat (g) | 0.011 | н/д | 0.0 | 0.009 | 0.001 | 2.651 | 7.17 | 9.842 | 59.052 |
| Polyunsaturated (g) | 0.045 | н/д | 0.0 | 0.043 | 0.0 | 0.383 | 2.459 | 2.931 | 17.586 |