Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. split mung dal
1 lrg European cucumber
1 x green cayenne pepper or possibly two jalapeno chilies seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
apple
27.3g
cayenne pepper
0.0g
cilantro
1.7g
lime juice
5.04g
salt
0.5g
oil
2.27g
mustard
0.55g
cumin
0.35g
curry
1.05g
Всего в порции Всего в рецепте
Protein (g) 0.07 н/д 0.04 0.02 0.0 0.0 0.14 0.06 0.13 0.46 2.76
Total Fat (g) 0.05 н/д 0.01 0.0 0.0 2.27 0.16 0.08 0.15 2.71 16.26
Carbohydrates (g) 3.77 н/д 0.06 0.42 0.0 0.0 0.19 0.15 0.61 5.21 31.26
Ash (g) 0.05 н/д 0.02 0.02 0.5 0.0 0.02 0.03 0.06 0.7 4.2
Calories (kcal) 14.196 н/д 0.391 1.26 0.0 20.037 2.58 1.313 3.413 43.189 259.134
Starch (g) 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.57 н/д н/д 0.02 н/д н/д 0.02 н/д 0.01 0.62 3.72
Glucose (dextrose) (g) 0.66 н/д н/д 0.03 н/д н/д 0.02 н/д 0.01 0.72 4.32
Fructose (g) 1.61 н/д н/д 0.03 н/д н/д 0.0 н/д 0.01 1.65 9.9
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 н/д 1.57 4.58 0.0 0.0 0.04 0.03 0.1 29.67 178.02
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 н/д 0.01 0.09 0.0 0.0 0.04 0.01 0.03 3.01 18.06
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.2 7.2
Calcium (mg) 1.638 н/д 1.139 0.706 0.12 0.0 2.866 3.259 5.019 14.746 88.476
Iron (mg) 0.03 н/д 0.03 0.0 0.0 0.0 0.05 0.23 0.31 0.67 4.02
Magnesium (mg) 1.365 н/д 0.442 0.403 0.005 0.0 1.639 1.281 2.667 7.802 46.812
Phosphorus (mg) 3.003 н/д 0.816 0.706 0.0 0.0 4.626 1.747 3.665 14.561 87.366
Potassium (mg) 29.211 н/д 8.857 5.899 0.04 0.0 3.751 6.258 16.202 70.217 421.302
Sodium (mg) 0.273 н/д 0.782 0.101 193.79 0.0 0.028 0.588 0.546 196.107 1176.642
Zinc (mg) 0.01 н/д 0.01 0.0 0.0 0.0 0.03 0.02 0.04 0.11 0.66
Copper (mg) 0.008 н/д 0.004 0.002 0.0 0.0 0.002 0.003 0.009 0.028 0.168
Manganese (mg) 0.011 н/д 0.007 0.001 0.001 н/д 0.01 0.012 0.045 0.086 0.516
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1.0 6.0
Vitamin A, IU (IU) 14.742 н/д 114.716 2.521 0.0 0.0 0.341 4.445 10.353 147.118 882.708
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 н/д 5.729 0.101 0.0 0.0 0.017 0.224 0.515 7.404 44.424
Beta Carotene (mcg) 7.371 н/д 66.81 1.513 0.0 0.0 0.204 2.667 6.216 84.78 508.68
Vitamin E (mg) 0.05 н/д 0.04 0.01 0.0 0.21 0.02 0.01 0.23 0.57 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.917 н/д 14.705 0.0 0.0 0.0 2.464 1.568 0.0 26.654 159.924
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.1 н/д 0.01 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 1.3 н/д 0.5 1.5 0.0 0.0 0.0 0.0 0.1 3.4 20.4
Thiamin (mg) 0.005 н/д 0.001 0.002 0.0 0.0 0.003 0.002 0.003 0.016 0.096
Riboflavin (mg) 0.008 н/д 0.003 0.001 0.0 0.0 0.002 0.001 0.003 0.018 0.108
Niacin (mg) 0.025 н/д 0.019 0.007 0.0 0.0 0.043 0.016 0.036 0.146 0.876
Pantothenic acid (mg) 0.016 н/д 0.01 0.006 0.0 0.0 н/д н/д н/д 0.032 0.192
Vitamin B-6 (mg) 0.011 н/д 0.003 0.002 0.0 0.0 0.002 0.002 0.012 0.031 0.186
Folate (mcg) 0.819 н/д 1.054 0.504 0.0 0.0 0.418 0.035 1.617 4.447 26.682
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д 0.2 0.3 0.0 н/д 0.7 0.1 0.7 2.8 16.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.0 0.003 н/д н/д 0.003 0.018
Threonine (g) 0.003 н/д н/д 0.0 0.0 0.0 0.006 н/д н/д 0.009 0.054
Isoleucine (g) 0.003 н/д н/д 0.0 0.0 0.0 0.006 н/д н/д 0.009 0.054
Leucine (g) 0.003 н/д н/д 0.001 0.0 0.0 0.01 н/д н/д 0.014 0.084
Lysine (g) 0.003 н/д н/д 0.001 0.0 0.0 0.008 н/д н/д 0.012 0.072
Methionine (g) 0.0 н/д н/д 0.0 0.0 0.0 0.003 н/д н/д 0.003 0.018
Cystine (g) 0.0 н/д н/д 0.0 0.0 0.0 0.003 н/д н/д 0.003 0.018
Phenylalanine (g) 0.003 н/д н/д 0.001 0.0 0.0 0.006 н/д н/д 0.009 0.054
Tyrosine (g) 0.0 н/д н/д 0.0 0.0 0.0 0.004 н/д н/д 0.004 0.024
Valine (g) 0.003 н/д н/д 0.001 0.0 0.0 0.007 н/д н/д 0.011 0.066
Arginine (g) 0.003 н/д н/д 0.001 0.0 0.0 0.01 н/д н/д 0.013 0.078
Histidine (g) 0.003 н/д н/д 0.0 0.0 0.0 0.004 н/д н/д 0.007 0.042
Alanine (g) 0.003 н/д н/д 0.001 0.0 0.0 0.007 н/д н/д 0.01 0.06
Aspartic acid (g) 0.019 н/д н/д 0.006 0.0 0.0 0.011 н/д н/д 0.035 0.21
Glutamic acid (g) 0.008 н/д н/д 0.004 0.0 0.0 0.027 н/д н/д 0.039 0.234
Glycine (g) 0.003 н/д н/д 0.001 0.0 0.0 0.007 н/д н/д 0.01 0.06
Proline (g) 0.003 н/д н/д 0.002 0.0 0.0 0.011 н/д н/д 0.015 0.09
Serine (g) 0.003 н/д н/д 0.002 0.0 0.0 0.006 н/д н/д 0.011 0.066
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.008 н/д 0.0 0.001 0.0 0.168 0.008 0.005 0.024 0.214 1.284
Phytosterols (mg) 3.276 н/д 0.085 н/д 0.0 5.667 0.649 0.238 0.756 10.671 64.026
Monounsaturated Fat (g) 0.003 н/д 0.005 0.001 0.0 0.515 0.109 0.049 0.058 0.74 4.44
Polyunsaturated (g) 0.014 н/д 0.001 0.001 0.0 1.477 0.03 0.011 0.027 1.56 9.36