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Рецепт Apple Crisp with Maple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
77.48g 		maple syrup
30.19g 		flour
7.81g 		rolled oats
5.11g 		sugar
13.75g 		salt
0.05g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 0.81 0.67 0.02 0.0 0.06 1.77 14.16
Total Fat (g) 0.1 0.06 0.08 0.33 0.0 0.0 5.75 6.32 50.56
Carbohydrates (g) 9.89 20.25 5.96 3.46 13.49 0.0 0.0 53.05 424.4
Ash (g) 0.13 0.18 0.04 0.09 0.06 0.05 0.15 0.7 5.6
Calories (kcal) 37.191 78.789 28.438 19.381 52.25 0.0 50.862 266.911 2135.288
Starch (g) н/д н/д н/д 2.96 н/д н/д н/д 2.96 23.68
Sucrose (g) 0.64 16.99 н/д 0.05 13.0 н/д н/д 30.68 245.44
Glucose (dextrose) (g) 2.52 0.72 н/д 0.0 0.19 н/д н/д 3.42 27.36
Fructose (g) 4.67 0.27 н/д 0.0 0.15 н/д н/д 5.09 40.72
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.15 9.69 0.93 0.55 0.18 0.0 1.13 79.64 637.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.83 17.97 0.02 0.05 13.34 0.0 0.0 39.21 313.68
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.5 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 3.874 20.226 1.172 2.659 11.413 0.012 1.703 41.058 328.464
Iron (mg) 0.05 0.36 0.36 0.22 0.1 0.0 0.0 1.1 8.8
Magnesium (mg) 3.099 4.226 1.719 7.057 1.238 0.001 0.142 17.481 139.848
Phosphorus (mg) 8.523 0.604 8.438 20.966 0.55 0.0 1.703 40.783 326.264
Potassium (mg) 69.733 61.583 8.359 18.512 18.288 0.004 1.703 178.181 1425.448
Sodium (mg) 0.0 2.717 0.156 0.307 3.85 19.379 40.86 67.269 538.152
Zinc (mg) 0.04 1.26 0.05 0.19 0.0 0.0 0.01 1.55 12.4
Copper (mg) 0.023 0.021 0.011 0.02 0.007 0.0 0.0 0.082 0.656
Manganese (mg) 0.031 0.996 0.053 0.186 0.008 0.0 0.0 1.274 10.192
Selenium (mcg) 0.0 0.2 2.6 1.5 0.2 0.0 0.1 4.5 36.0
Vitamin A, IU (IU) 29.443 0.0 0.0 0.0 0.0 0.0 177.273 206.716 1653.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.599 47.599 380.792
Vitamin A, RAE (mcg_RAE) 1.55 0.0 0.0 0.0 0.0 0.0 48.521 50.071 400.568
Beta Carotene (mcg) 13.172 0.0 0.0 0.0 0.0 0.0 11.208 24.38 195.04
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.0 0.0 0.16 0.23 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.973 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.947 0.0 1.406 9.205 0.0 0.0 0.0 24.558 196.464
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.01 н/д н/д 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.015 0.003 0.062 0.024 0.0 0.0 0.001 0.104 0.832
Riboflavin (mg) 0.023 0.003 0.038 0.008 0.0 0.0 0.002 0.075 0.6
Niacin (mg) 0.07 0.009 0.461 0.058 0.015 0.0 0.003 0.615 4.92
Pantothenic acid (mg) 0.054 0.012 0.034 0.057 0.018 0.0 0.008 0.184 1.472
Vitamin B-6 (mg) 0.031 0.0 0.003 0.005 0.006 0.0 0.0 0.045 0.36
Folate (mcg) 0.0 0.0 14.297 1.636 0.138 0.0 0.213 16.284 130.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 2.6 0.5 0.8 2.1 0.3 0.0 1.3 7.6 60.8
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.0 н/д 0.01 0.009 н/д 0.0 0.001 0.02 0.16
Threonine (g) 0.008 н/д 0.022 0.019 н/д 0.0 0.003 0.052 0.416
Isoleucine (g) 0.008 н/д 0.028 0.026 н/д 0.0 0.004 0.065 0.52
Leucine (g) 0.008 н/д 0.055 0.05 н/д 0.0 0.006 0.119 0.952
Lysine (g) 0.008 н/д 0.018 0.033 н/д 0.0 0.005 0.063 0.504
Methionine (g) 0.0 н/д 0.014 0.011 н/д 0.0 0.001 0.026 0.208
Cystine (g) 0.0 н/д 0.017 0.024 н/д 0.0 0.001 0.041 0.328
Phenylalanine (g) 0.008 н/д 0.041 0.034 н/д 0.0 0.003 0.085 0.68
Tyrosine (g) 0.0 н/д 0.024 0.02 н/д 0.0 0.003 0.048 0.384
Valine (g) 0.008 н/д 0.033 0.035 н/д 0.0 0.004 0.08 0.64
Arginine (g) 0.008 н/д 0.033 0.043 н/д 0.0 0.002 0.086 0.688
Histidine (g) 0.008 н/д 0.018 0.014 н/д 0.0 0.001 0.041 0.328
Alanine (g) 0.008 н/д 0.026 0.029 н/д 0.0 0.002 0.064 0.512
Aspartic acid (g) 0.054 н/д 0.034 0.062 н/д 0.0 0.004 0.155 1.24
Glutamic acid (g) 0.023 н/д 0.272 0.145 н/д 0.0 0.013 0.453 3.624
Glycine (g) 0.008 н/д 0.029 0.033 н/д 0.0 0.001 0.071 0.568
Proline (g) 0.008 н/д 0.094 0.023 н/д 0.0 0.006 0.13 1.04
Serine (g) 0.008 н/д 0.041 0.036 н/д 0.0 0.004 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.252 15.252 122.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.012 0.013 0.057 0.0 0.0 3.644 3.741 29.928
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 0.018 0.007 0.101 0.0 0.0 1.491 1.625 13.0
Polyunsaturated (g) 0.031 0.03 0.032 0.118 0.0 0.0 0.216 0.426 3.408