Рецепт Apple Crisp Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pie crust
19.08g |
sugar
11.11g |
flour
1.95g |
cinnamon
0.22g |
apples
54.6g |
flour
5.21g |
sugar
6.11g |
rolled oats
2.27g |
cinnamon
0.22g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.0 | 0.2 | 0.01 | 0.14 | 0.54 | 0.01 | 0.3 | 0.01 | 0.04 | 1.81 | 21.72 |
Total Fat (g) | 4.86 | 0.0 | 0.02 | 0.0 | 0.09 | 0.05 | 0.0 | 0.15 | 0.0 | 3.84 | 9.01 | 108.12 |
Carbohydrates (g) | 9.75 | 11.11 | 1.49 | 0.17 | 7.54 | 3.97 | 5.99 | 1.54 | 0.17 | 0.0 | 41.75 | 501.0 |
Ash (g) | 0.23 | 0.0 | 0.01 | 0.01 | 0.1 | 0.02 | 0.03 | 0.04 | 0.01 | 0.1 | 0.55 | 6.6 |
Calories (kcal) | 84.921 | 42.999 | 7.11 | 0.535 | 28.392 | 18.958 | 23.221 | 8.613 | 0.535 | 33.908 | 249.193 | 2990.316 |
Starch (g) | 8.57 | н/д | н/д | н/д | 0.03 | н/д | н/д | 1.32 | н/д | н/д | 9.91 | 118.92 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 1.13 | н/д | 5.78 | 0.02 | 0.0 | н/д | 6.93 | 83.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 1.33 | н/д | 0.08 | 0.0 | 0.0 | н/д | 1.41 | 16.92 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 3.22 | н/д | 0.07 | 0.0 | 0.0 | н/д | 3.29 | 39.48 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.67 | 0.0 | 0.23 | 0.02 | 46.72 | 0.62 | 0.08 | 0.25 | 0.02 | 0.75 | 52.37 | 628.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 11.1 | 0.01 | 0.0 | 5.67 | 0.01 | 5.93 | 0.02 | 0.0 | 0.0 | 22.76 | 273.12 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 27.6 |
Calcium (mg) | 1.908 | 0.111 | 0.293 | 2.171 | 3.276 | 0.781 | 5.072 | 1.182 | 2.171 | 1.135 | 18.1 | 217.2 |
Iron (mg) | 0.19 | 0.0 | 0.09 | 0.02 | 0.07 | 0.24 | 0.04 | 0.1 | 0.02 | 0.0 | 0.77 | 9.24 |
Magnesium (mg) | 1.527 | 0.0 | 0.43 | 0.13 | 2.73 | 1.146 | 0.55 | 3.136 | 0.13 | 0.095 | 9.873 | 118.476 |
Phosphorus (mg) | 8.588 | 0.0 | 2.11 | 0.139 | 6.006 | 5.625 | 0.244 | 9.317 | 0.139 | 1.135 | 33.302 | 399.624 |
Potassium (mg) | 13.931 | 0.222 | 2.09 | 0.934 | 58.422 | 5.573 | 8.127 | 8.226 | 0.934 | 1.135 | 99.595 | 1195.14 |
Sodium (mg) | 78.051 | 0.0 | 0.039 | 0.022 | 0.546 | 0.104 | 1.711 | 0.136 | 0.022 | 27.24 | 107.871 | 1294.452 |
Zinc (mg) | 0.04 | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 | 0.0 | 0.08 | 0.0 | 0.0 | 0.21 | 2.52 |
Copper (mg) | 0.01 | 0.0 | 0.003 | 0.001 | 0.016 | 0.007 | 0.003 | 0.009 | 0.001 | 0.0 | 0.049 | 0.588 |
Manganese (mg) | 0.034 | 0.0 | 0.013 | 0.038 | 0.022 | 0.035 | 0.004 | 0.082 | 0.038 | 0.0 | 0.267 | 3.204 |
Selenium (mcg) | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.7 | 0.0 | 0.0 | 4.0 | 48.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.639 | 29.484 | 0.0 | 0.0 | 0.0 | 0.639 | 118.182 | 148.944 | 1787.328 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 31.733 | 380.796 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.033 | 1.638 | 0.0 | 0.0 | 0.0 | 0.033 | 32.348 | 34.051 | 408.612 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.243 | 14.742 | 0.0 | 0.0 | 0.0 | 0.243 | 7.472 | 22.699 | 272.388 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.1 | 0.0 | 0.0 | 0.01 | 0.01 | 0.11 | 0.24 | 2.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.648 | 2.648 | 31.776 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.065 | 0.78 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.352 | 0.481 | 15.834 | 0.938 | 0.0 | 4.091 | 0.481 | 0.0 | 22.176 | 266.112 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.03 | н/д | 0.01 | 0.02 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.0 | 0.1 | 1.2 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
Thiamin (mg) | 0.013 | 0.0 | 0.015 | 0.0 | 0.011 | 0.041 | 0.0 | 0.01 | 0.0 | 0.0 | 0.092 | 1.104 |
Riboflavin (mg) | 0.01 | 0.002 | 0.01 | 0.0 | 0.016 | 0.026 | 0.0 | 0.004 | 0.0 | 0.001 | 0.068 | 0.816 |
Niacin (mg) | 0.219 | 0.0 | 0.115 | 0.003 | 0.049 | 0.307 | 0.007 | 0.026 | 0.003 | 0.002 | 0.731 | 8.772 |
Pantothenic acid (mg) | 0.059 | 0.0 | 0.009 | 0.001 | 0.033 | 0.023 | 0.008 | 0.025 | 0.001 | 0.005 | 0.164 | 1.968 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.001 | 0.0 | 0.022 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.034 | 0.408 |
Folate (mcg) | 4.771 | 0.0 | 3.575 | 0.013 | 1.638 | 9.531 | 0.061 | 0.727 | 0.013 | 0.142 | 20.471 | 245.652 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
Choline (mg) | н/д | 0.0 | 0.2 | 0.0 | 1.9 | 0.5 | 0.1 | 0.9 | 0.0 | 0.9 | 4.6 | 55.2 |
Folic acid (mcg) | 3.435 | 0.0 | 3.008 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 14.464 | 173.568 |
Tryptophan (g) | 0.006 | н/д | 0.003 | 0.0 | 0.0 | 0.007 | н/д | 0.004 | 0.0 | 0.0 | 0.02 | 0.24 |
Threonine (g) | 0.01 | н/д | 0.005 | 0.0 | 0.005 | 0.015 | н/д | 0.009 | 0.0 | 0.002 | 0.046 | 0.552 |
Isoleucine (g) | 0.019 | н/д | 0.007 | 0.0 | 0.005 | 0.019 | н/д | 0.011 | 0.0 | 0.002 | 0.065 | 0.78 |
Leucine (g) | 0.036 | н/д | 0.014 | 0.001 | 0.005 | 0.037 | н/д | 0.022 | 0.001 | 0.004 | 0.12 | 1.44 |
Lysine (g) | 0.015 | н/д | 0.004 | 0.001 | 0.005 | 0.012 | н/д | 0.015 | 0.001 | 0.003 | 0.056 | 0.672 |
Methionine (g) | 0.008 | н/д | 0.004 | 0.0 | 0.0 | 0.009 | н/д | 0.005 | 0.0 | 0.001 | 0.027 | 0.324 |
Cystine (g) | 0.008 | н/д | 0.004 | 0.0 | 0.0 | 0.011 | н/д | 0.01 | 0.0 | 0.0 | 0.035 | 0.42 |
Phenylalanine (g) | 0.023 | н/д | 0.01 | 0.0 | 0.005 | 0.027 | н/д | 0.015 | 0.0 | 0.002 | 0.083 | 0.996 |
Tyrosine (g) | 0.01 | н/д | 0.006 | 0.0 | 0.0 | 0.016 | н/д | 0.009 | 0.0 | 0.002 | 0.043 | 0.516 |
Valine (g) | 0.025 | н/д | 0.008 | 0.0 | 0.005 | 0.022 | н/д | 0.016 | 0.0 | 0.003 | 0.08 | 0.96 |
Arginine (g) | 0.017 | н/д | 0.008 | 0.0 | 0.005 | 0.022 | н/д | 0.019 | 0.0 | 0.001 | 0.074 | 0.888 |
Histidine (g) | 0.01 | н/д | 0.004 | 0.0 | 0.005 | 0.012 | н/д | 0.006 | 0.0 | 0.001 | 0.039 | 0.468 |
Alanine (g) | 0.017 | н/д | 0.006 | 0.0 | 0.005 | 0.017 | н/д | 0.013 | 0.0 | 0.001 | 0.061 | 0.732 |
Aspartic acid (g) | 0.027 | н/д | 0.009 | 0.001 | 0.038 | 0.023 | н/д | 0.028 | 0.001 | 0.003 | 0.129 | 1.548 |
Glutamic acid (g) | 0.176 | н/д | 0.068 | 0.001 | 0.016 | 0.181 | н/д | 0.064 | 0.001 | 0.009 | 0.516 | 6.192 |
Glycine (g) | 0.021 | н/д | 0.007 | 0.0 | 0.005 | 0.019 | н/д | 0.015 | 0.0 | 0.001 | 0.069 | 0.828 |
Proline (g) | 0.073 | н/д | 0.023 | 0.001 | 0.005 | 0.063 | н/д | 0.01 | 0.001 | 0.004 | 0.18 | 2.16 |
Serine (g) | 0.025 | н/д | 0.01 | 0.0 | 0.005 | 0.027 | н/д | 0.016 | 0.0 | 0.002 | 0.087 | 1.044 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 10.168 | 122.016 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.832 | 0.0 | 0.003 | 0.001 | 0.016 | 0.008 | 0.0 | 0.025 | 0.001 | 2.429 | 4.316 | 51.792 |
Phytosterols (mg) | н/д | н/д | н/д | 0.056 | 6.552 | н/д | н/д | н/д | 0.056 | н/д | 6.665 | 79.98 |
Monounsaturated Fat (g) | 1.948 | 0.0 | 0.002 | 0.001 | 0.005 | 0.005 | 0.0 | 0.045 | 0.001 | 0.994 | 3.0 | 36.0 |
Polyunsaturated (g) | 0.628 | 0.0 | 0.008 | 0.0 | 0.027 | 0.021 | 0.0 | 0.052 | 0.0 | 0.144 | 0.881 | 10.572 |