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Рецепт Apple Crisp (Or Any Fruit) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh cinnamon lemon optional
1 c. oats either quick or possibly slow cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
75.0g 		sugar
8.33g 		flour
20.83g 		sugar
36.67g 		baking powder
1.15g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 2.15 0.04 0.0 2.39 14.34
Total Fat (g) 0.13 0.0 0.2 0.0 0.0 0.33 1.98
Carbohydrates (g) 10.36 8.33 15.9 35.97 0.0 70.55 423.3
Ash (g) 0.14 0.0 0.1 0.17 0.42 0.83 4.98
Calories (kcal) 39.0 32.25 75.833 139.333 0.0 286.417 1718.502
Starch (g) 0.04 н/д н/д н/д н/д 0.04 0.24
Sucrose (g) 1.55 н/д н/д 34.67 н/д 36.22 217.32
Glucose (dextrose) (g) 1.82 н/д н/д 0.5 н/д 2.32 13.92
Fructose (g) 4.43 н/д н/д 0.41 н/д 4.83 28.98
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.17 0.0 2.48 0.49 0.0 67.15 402.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.79 8.33 0.06 35.57 0.0 51.75 310.5
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.6 0.0 0.0 2.4 14.4
Calcium (mg) 4.5 0.083 3.125 30.433 0.0 38.142 228.852
Iron (mg) 0.09 0.0 0.97 0.26 0.0 1.32 7.92
Magnesium (mg) 3.75 0.0 4.583 3.3 0.0 11.633 69.798
Phosphorus (mg) 8.25 0.0 22.5 1.467 0.0 32.217 193.302
Potassium (mg) 80.25 0.167 22.292 48.767 0.0 151.475 908.85
Sodium (mg) 0.75 0.0 0.417 10.267 314.64 326.073 1956.438
Zinc (mg) 0.03 0.0 0.15 0.01 0.0 0.19 1.14
Copper (mg) 0.023 0.0 0.029 0.018 0.0 0.07 0.42
Manganese (mg) 0.03 0.0 0.142 0.022 0.0 0.194 1.164
Selenium (mcg) 0.0 0.1 7.1 0.4 0.0 7.6 45.6
Vitamin A, IU (IU) 40.5 0.0 0.0 0.0 0.0 40.5 243.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.0 0.0 2.25 13.5
Beta Carotene (mcg) 20.25 0.0 0.0 0.0 0.0 20.25 121.5
Vitamin E (mg) 0.14 0.0 0.01 0.0 0.0 0.15 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.75 0.0 3.75 0.0 0.0 25.5 153.0
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.08 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.015 0.0 0.165 0.0 0.0 0.18 1.08
Riboflavin (mg) 0.023 0.002 0.102 0.0 0.0 0.126 0.756
Niacin (mg) 0.068 0.0 1.229 0.04 0.0 1.337 8.022
Pantothenic acid (mg) 0.045 0.0 0.092 0.048 0.0 0.184 1.104
Vitamin B-6 (mg) 0.03 0.0 0.008 0.015 0.0 0.053 0.318
Folate (mcg) 2.25 0.0 38.125 0.367 0.0 40.742 244.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.0 2.2 0.8 0.0 5.6 33.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 н/д 0.027 н/д н/д 0.027 0.162
Threonine (g) 0.008 н/д 0.058 н/д н/д 0.066 0.396
Isoleucine (g) 0.008 н/д 0.075 н/д н/д 0.083 0.498
Leucine (g) 0.008 н/д 0.148 н/д н/д 0.155 0.93
Lysine (g) 0.008 н/д 0.048 н/д н/д 0.055 0.33
Methionine (g) 0.0 н/д 0.038 н/д н/д 0.038 0.228
Cystine (g) 0.0 н/д 0.046 н/д н/д 0.046 0.276
Phenylalanine (g) 0.008 н/д 0.108 н/д н/д 0.116 0.696
Tyrosine (g) 0.0 н/д 0.065 н/д н/д 0.065 0.39
Valine (g) 0.008 н/д 0.088 н/д н/д 0.095 0.57
Arginine (g) 0.008 н/д 0.088 н/д н/д 0.095 0.57
Histidine (g) 0.008 н/д 0.048 н/д н/д 0.055 0.33
Alanine (g) 0.008 н/д 0.069 н/д н/д 0.076 0.456
Aspartic acid (g) 0.053 н/д 0.092 н/д н/д 0.144 0.864
Glutamic acid (g) 0.023 н/д 0.725 н/д н/д 0.748 4.488
Glycine (g) 0.008 н/д 0.077 н/д н/д 0.085 0.51
Proline (g) 0.008 н/д 0.25 н/д н/д 0.258 1.548
Serine (g) 0.008 н/д 0.108 н/д н/д 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.033 0.0 0.0 0.056 0.336
Phytosterols (mg) 9.0 н/д н/д н/д н/д 9.0 54.0
Monounsaturated Fat (g) 0.008 0.0 0.019 0.0 0.0 0.026 0.156
Polyunsaturated (g) 0.038 0.0 0.085 0.0 0.0 0.123 0.738