Рецепт Apple Crisp – Microwave Quick! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped cream topping or ice cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
77.34g 		rolled oats
5.11g 		flour
11.72g 		sugar
13.75g 		salt
0.19g 		cinnamon
0.33g 		butter
7.09g 		cream topping
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.67 1.21 0.02 0.0 0.01 0.06 н/д 2.17 17.36
Total Fat (g) 0.13 0.33 0.11 0.0 0.0 0.0 5.75 н/д 6.34 50.72
Carbohydrates (g) 10.68 3.46 8.94 13.49 0.0 0.26 0.0 н/д 36.84 294.72
Ash (g) 0.15 0.09 0.06 0.06 0.19 0.01 0.15 н/д 0.7 5.6
Calories (kcal) 40.219 19.381 42.656 52.25 0.0 0.803 50.862 н/д 206.171 1649.368
Starch (g) 0.04 2.96 н/д н/д н/д н/д н/д н/д 3.0 24.0
Sucrose (g) 1.6 0.05 н/д 13.0 н/д 0.0 н/д н/д 14.65 117.2
Glucose (dextrose) (g) 1.88 0.0 н/д 0.19 н/д 0.0 н/д н/д 2.07 16.56
Fructose (g) 4.56 0.0 н/д 0.15 н/д 0.0 н/д н/д 4.72 37.76
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 66.18 0.55 1.4 0.18 0.0 0.03 1.13 н/д 69.47 555.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.04 0.05 0.03 13.34 0.0 0.01 0.0 н/д 21.47 171.76
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.5 0.3 0.0 0.0 0.2 0.0 н/д 2.9 23.2
Calcium (mg) 4.641 2.659 1.758 11.413 0.045 3.257 1.703 н/д 25.474 203.792
Iron (mg) 0.09 0.22 0.54 0.1 0.0 0.03 0.0 н/д 0.98 7.84
Magnesium (mg) 3.867 7.057 2.578 1.238 0.002 0.195 0.142 н/д 15.079 120.632
Phosphorus (mg) 8.508 20.966 12.656 0.55 0.0 0.208 1.703 н/д 44.591 356.728
Potassium (mg) 82.758 18.512 12.539 18.288 0.015 1.401 1.703 н/д 135.214 1081.712
Sodium (mg) 0.773 0.307 0.234 3.85 72.671 0.033 40.86 н/д 118.728 949.824
Zinc (mg) 0.03 0.19 0.08 0.0 0.0 0.01 0.01 н/д 0.32 2.56
Copper (mg) 0.023 0.02 0.016 0.007 0.0 0.001 0.0 н/д 0.068 0.544
Manganese (mg) 0.031 0.186 0.08 0.008 0.0 0.057 0.0 н/д 0.361 2.888
Selenium (mcg) 0.0 1.5 4.0 0.2 0.0 0.0 0.1 н/д 5.7 45.6
Vitamin A, IU (IU) 41.766 0.0 0.0 0.0 0.0 0.959 177.273 н/д 219.997 1759.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.599 н/д 47.599 380.792
Vitamin A, RAE (mcg_RAE) 2.32 0.0 0.0 0.0 0.0 0.049 48.521 н/д 50.89 407.12
Beta Carotene (mcg) 20.883 0.0 0.0 0.0 0.0 0.364 11.208 н/д 32.455 259.64
Vitamin E (mg) 0.14 0.02 0.01 0.0 0.0 0.01 0.16 н/д 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.973 н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 н/д 0.049 0.392
Lutein + zeaxanthin (mcg) 22.43 9.205 2.109 0.0 0.0 0.722 0.0 н/д 34.465 275.72
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.04 н/д н/д 0.03 0.0 н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.6 28.8
Thiamin (mg) 0.015 0.024 0.093 0.0 0.0 0.0 0.001 н/д 0.132 1.056
Riboflavin (mg) 0.023 0.008 0.057 0.0 0.0 0.0 0.002 н/д 0.091 0.728
Niacin (mg) 0.07 0.058 0.691 0.015 0.0 0.004 0.003 н/д 0.841 6.728
Pantothenic acid (mg) 0.046 0.057 0.052 0.018 0.0 0.001 0.008 н/д 0.182 1.456
Vitamin B-6 (mg) 0.031 0.005 0.005 0.006 0.0 0.001 0.0 н/д 0.047 0.376
Folate (mcg) 2.32 1.636 21.445 0.138 0.0 0.02 0.213 н/д 25.772 206.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.08
Choline (mg) 2.6 2.1 1.2 0.3 0.0 0.0 1.3 н/д 7.6 60.8
Folic acid (mcg) 0.0 0.0 18.047 0.0 0.0 0.0 0.0 н/д 18.047 144.376
Tryptophan (g) 0.0 0.009 0.015 н/д 0.0 0.0 0.001 н/д 0.025 0.2
Threonine (g) 0.008 0.019 0.033 н/д 0.0 0.0 0.003 н/д 0.063 0.504
Isoleucine (g) 0.008 0.026 0.042 н/д 0.0 0.0 0.004 н/д 0.08 0.64
Leucine (g) 0.008 0.05 0.083 н/д 0.0 0.001 0.006 н/д 0.148 1.184
Lysine (g) 0.008 0.033 0.027 н/д 0.0 0.001 0.005 н/д 0.073 0.584
Methionine (g) 0.0 0.011 0.021 н/д 0.0 0.0 0.001 н/д 0.034 0.272
Cystine (g) 0.0 0.024 0.026 н/д 0.0 0.0 0.001 н/д 0.05 0.4
Phenylalanine (g) 0.008 0.034 0.061 н/д 0.0 0.0 0.003 н/д 0.106 0.848
Tyrosine (g) 0.0 0.02 0.036 н/д 0.0 0.0 0.003 н/д 0.06 0.48
Valine (g) 0.008 0.035 0.049 н/д 0.0 0.001 0.004 н/д 0.097 0.776
Arginine (g) 0.008 0.043 0.049 н/д 0.0 0.001 0.002 н/д 0.103 0.824
Histidine (g) 0.008 0.014 0.027 н/д 0.0 0.0 0.001 н/д 0.051 0.408
Alanine (g) 0.008 0.029 0.039 н/д 0.0 0.001 0.002 н/д 0.078 0.624
Aspartic acid (g) 0.054 0.062 0.052 н/д 0.0 0.001 0.004 н/д 0.174 1.392
Glutamic acid (g) 0.023 0.145 0.408 н/д 0.0 0.001 0.013 н/д 0.59 4.72
Glycine (g) 0.008 0.033 0.043 н/д 0.0 0.001 0.001 н/д 0.086 0.688
Proline (g) 0.008 0.023 0.141 н/д 0.0 0.001 0.006 н/д 0.178 1.424
Serine (g) 0.008 0.036 0.061 н/д 0.0 0.001 0.004 н/д 0.109 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.252 н/д 15.252 122.016
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.057 0.019 0.0 0.0 0.001 3.644 н/д 3.744 29.952
Phytosterols (mg) 9.281 н/д н/д н/д 0.0 0.085 н/д н/д 9.366 74.928
Monounsaturated Fat (g) 0.008 0.101 0.011 0.0 0.0 0.001 1.491 н/д 1.611 12.888
Polyunsaturated (g) 0.039 0.118 0.048 0.0 0.0 0.0 0.216 н/д 0.42 3.36