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Ингредиенты
- 1 x apple, peeled and sliced
- 1 Tbsp. rolled oats (oatmeal)
- 1/2 Tbsp. butter or possibly margarine
- 1 Tbsp. flour
- 1 Tbsp. brown sugar
- 1 dsh cinnamon
Инструкции
- Place apple in 10 oz microwave safe custard c. or possibly soup bowl. Combine flour, oats, brown sugar and butter. Mix till crumbly. Spoon over apples, sprinkle with cinnamon. Microwave on High uncovered 2 to 3 min or possibly till apple is tender. You may substitute a pear, peach or possibly 2 plums. Double ingredients: use two c.. Microwave 4 1/2 to 5 1/2 min. (Make up the dry mix, keep in refrigerator for 2 weeks using as a quick dessert!)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 212 | |
| Calories from Fat 55 | 26% |
| Total Fat 6.33g | 8% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 45mg | 2% |
| Potassium 161mg | 5% |
| Total Carbs 39.22g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 25.95g | 17% |
| Protein 1.91g | 3% |
