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Рецепт Apple Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Honeycrisp Apples, cut into small pieces (I quarter, cut the quarter in half, then slice the apple thin)
Sugared walnuts (I like these because they are salty too but you can use just plain walnuts if you use them at all)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
110.0g 		cinnamon
2.6g 		flour
23.44g 		lemon juice
15.25g 		flour
93.75g 		sugar
73.33g 		cinnamon
1.3g 		salt
1.5g 		butter
56.8g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.1 2.42 0.06 9.68 0.09 0.05 0.0 0.48 13.02 13.02
Total Fat (g) 0.0 0.03 0.23 0.0 0.92 0.0 0.02 0.0 46.07 47.27 47.27
Carbohydrates (g) 107.9 2.1 17.89 1.32 71.54 71.93 1.05 0.0 0.03 273.75 273.75
Ash (g) 0.5 0.09 0.11 0.04 0.44 0.33 0.05 1.5 1.2 4.25 4.25
Calories (kcal) 418.0 6.422 85.322 3.813 341.25 278.654 3.211 0.0 407.256 1543.927 1543.927
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 104.02 0.0 н/д н/д н/д 69.34 0.0 н/д н/д 173.36 173.36
Glucose (dextrose) (g) 1.49 0.03 н/д н/д н/д 0.99 0.01 н/д н/д 2.52 2.52
Fructose (g) 1.22 0.03 н/д н/д н/д 0.81 0.01 н/д н/д 2.08 2.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 0.28 2.79 13.84 11.18 0.98 0.14 0.0 9.01 39.69 39.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.06 0.06 0.37 0.25 71.14 0.03 0.0 0.03 178.67 178.67
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.6 0.1 2.5 0.0 0.7 0.0 0.0 5.3 5.3
Calcium (mg) 91.3 26.052 3.516 1.068 14.063 60.864 13.026 0.36 13.632 223.88 223.88
Iron (mg) 0.78 0.22 1.09 0.0 4.35 0.52 0.11 0.0 0.01 7.08 7.08
Magnesium (mg) 9.9 1.56 5.157 0.915 20.625 6.6 0.78 0.015 1.136 46.688 46.688
Phosphorus (mg) 4.4 1.664 25.315 0.915 101.25 2.933 0.832 0.0 13.632 150.941 150.941
Potassium (mg) 146.3 11.206 25.081 18.91 100.313 97.529 5.603 0.12 13.632 418.693 418.693
Sodium (mg) 30.8 0.26 0.469 0.153 1.875 20.532 0.13 581.37 327.168 962.757 962.757
Zinc (mg) 0.03 0.05 0.16 0.01 0.66 0.02 0.02 0.0 0.05 1.01 1.01
Copper (mg) 0.055 0.009 0.033 0.005 0.131 0.037 0.004 0.0 0.0 0.274 0.274
Manganese (mg) 0.066 0.454 0.159 0.002 0.638 0.044 0.227 0.002 0.0 1.591 1.591
Selenium (mcg) 1.3 0.1 7.9 0.0 31.8 0.9 0.0 0.0 0.6 42.6 42.6
Vitamin A, IU (IU) 0.0 7.67 0.0 3.05 0.0 0.0 3.835 0.0 1419.432 1433.987 1433.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.128 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.0 0.153 0.0 0.0 0.195 0.0 388.512 389.25 389.25
Beta Carotene (mcg) 0.0 2.912 0.0 0.458 0.0 0.0 1.456 0.0 89.744 94.57 94.57
Vitamin E (mg) 0.0 0.06 0.01 0.02 0.06 0.0 0.03 0.0 1.32 1.5 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 31.808 31.808 31.808
Lycopene (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 5.772 4.219 1.373 16.875 0.0 2.886 0.0 0.0 31.125 31.125
Tocopherol, beta (mg) н/д 0.0 0.02 н/д 0.07 н/д 0.0 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д 0.27 0.09 н/д 0.36 н/д 0.14 н/д 0.0 0.85 0.85
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.02 н/д 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.1 0.0 7.0 0.0 0.0 0.0 0.0 0.0 7.2 7.2
Thiamin (mg) 0.0 0.001 0.185 0.005 0.741 0.0 0.0 0.0 0.006 0.937 0.937
Riboflavin (mg) 0.0 0.001 0.115 0.002 0.459 0.0 0.001 0.0 0.017 0.594 0.594
Niacin (mg) 0.121 0.035 1.383 0.015 5.531 0.081 0.017 0.0 0.023 7.206 7.206
Pantothenic acid (mg) 0.143 0.009 0.103 0.015 0.413 0.095 0.005 0.0 0.062 0.846 0.846
Vitamin B-6 (mg) 0.044 0.004 0.009 0.008 0.038 0.029 0.002 0.0 0.0 0.134 0.134
Folate (mcg) 1.1 0.156 42.895 1.983 171.563 0.733 0.078 0.0 1.704 220.212 220.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 2.5 0.3 2.4 0.8 9.8 1.7 0.1 0.0 10.7 28.3 28.3
Folic acid (mcg) 0.0 0.0 36.098 0.0 144.375 0.0 0.0 0.0 0.0 180.473 180.473
Tryptophan (g) н/д 0.001 0.03 н/д 0.122 н/д 0.001 0.0 0.006 0.16 0.16
Threonine (g) н/д 0.004 0.066 н/д 0.263 н/д 0.002 0.0 0.023 0.356 0.356
Isoleucine (g) н/д 0.004 0.084 н/д 0.338 н/д 0.002 0.0 0.028 0.456 0.456
Leucine (g) н/д 0.007 0.166 н/д 0.666 н/д 0.003 0.0 0.045 0.887 0.887
Lysine (g) н/д 0.006 0.054 н/д 0.216 н/д 0.003 0.0 0.04 0.319 0.319
Methionine (g) н/д 0.002 0.042 н/д 0.169 н/д 0.001 0.0 0.011 0.225 0.225
Cystine (g) н/д 0.002 0.052 н/д 0.206 н/д 0.001 0.0 0.006 0.266 0.266
Phenylalanine (g) н/д 0.004 0.122 н/д 0.488 н/д 0.002 0.0 0.023 0.638 0.638
Tyrosine (g) н/д 0.004 0.073 н/д 0.291 н/д 0.002 0.0 0.023 0.391 0.391
Valine (g) н/д 0.006 0.098 н/д 0.394 н/д 0.003 0.0 0.034 0.535 0.535
Arginine (g) н/д 0.004 0.098 н/д 0.394 н/д 0.002 0.0 0.017 0.516 0.516
Histidine (g) н/д 0.003 0.054 н/д 0.216 н/д 0.002 0.0 0.011 0.286 0.286
Alanine (g) н/д 0.004 0.077 н/д 0.309 н/д 0.002 0.0 0.017 0.41 0.41
Aspartic acid (g) н/д 0.011 0.103 н/д 0.413 н/д 0.006 0.0 0.034 0.567 0.567
Glutamic acid (g) н/д 0.01 0.816 н/д 3.263 н/д 0.005 0.0 0.102 4.195 4.195
Glycine (g) н/д 0.005 0.087 н/д 0.347 н/д 0.003 0.0 0.011 0.453 0.453
Proline (g) н/д 0.011 0.281 н/д 1.125 н/д 0.005 0.0 0.045 1.468 1.468
Serine (g) н/д 0.005 0.122 н/д 0.488 н/д 0.003 0.0 0.028 0.646 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.12 122.12 122.12
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.038 0.0 0.15 0.0 0.005 0.0 29.178 29.379 29.379
Phytosterols (mg) н/д 0.676 н/д н/д н/д н/д 0.338 0.0 н/д 1.014 1.014
Monounsaturated Fat (g) 0.0 0.007 0.021 0.0 0.084 0.0 0.003 0.0 11.939 12.055 12.055
Polyunsaturated (g) 0.0 0.002 0.096 0.0 0.384 0.0 0.001 0.0 1.727 2.21 2.21