Рецепт Apple crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
163.8g 		lemon
7.02g 		flour
31.25g 		sugar
100.0g 		oats
78.0g 		butter
5.0g 		sugar
55.0g 		cinnamon sugar
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.08 3.23 0.0 13.17 0.04 0.07 0.02 17.04 17.04
Total Fat (g) 0.28 0.02 0.31 0.0 5.38 4.06 0.0 0.01 10.05 10.05
Carbohydrates (g) 22.62 0.65 23.85 99.98 51.69 0.0 53.95 7.89 260.63 260.63
Ash (g) 0.31 0.02 0.15 0.0 1.34 0.11 0.25 н/д 2.17 2.17
Calories (kcal) 85.176 2.037 113.75 387.0 303.42 35.85 209.0 30.16 1166.393 1166.393
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.08
Sucrose (g) 3.39 н/д н/д н/д н/д н/д 52.01 н/д 55.4 55.4
Glucose (dextrose) (g) 3.98 н/д н/д н/д н/д н/д 0.74 н/д 4.72 4.72
Fructose (g) 9.66 н/д н/д н/д н/д н/д 0.61 н/д 10.27 10.27
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 6.25 3.73 0.03 6.41 0.79 0.74 0.06 158.16 158.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.18 0.08 99.91 н/д 0.0 53.36 7.42 177.97 177.97
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.2 0.8 0.0 8.3 0.0 0.0 0.3 13.5 13.5
Calcium (mg) 9.828 1.826 4.688 1.0 42.12 1.2 45.65 5.84 112.151 112.151
Iron (mg) 0.2 0.04 1.45 0.01 3.68 0.0 0.39 0.05 5.82 5.82
Magnesium (mg) 8.19 0.562 6.875 0.0 138.06 0.1 4.95 0.32 159.057 159.057
Phosphorus (mg) 18.018 1.124 33.75 0.0 407.94 1.2 2.2 0.4 464.632 464.632
Potassium (mg) 175.266 9.691 33.438 2.0 334.62 1.2 73.15 2.64 632.005 632.005
Sodium (mg) 1.638 0.14 0.625 0.0 1.56 28.8 15.4 0.16 48.323 48.323
Zinc (mg) 0.07 0.0 0.22 0.0 3.1 0.0 0.02 0.01 3.42 3.42
Copper (mg) 0.049 0.003 0.044 0.0 0.491 0.0 0.028 0.002 0.617 0.617
Manganese (mg) 0.066 0.002 0.213 0.0 3.838 0.0 0.033 н/д 4.151 4.151
Selenium (mcg) 0.0 0.0 10.6 0.6 н/д 0.1 0.7 0.1 12.0 12.0
Vitamin A, IU (IU) 88.452 1.545 0.0 0.0 0.0 124.95 0.0 н/д 214.947 214.947
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.55 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 4.914 0.07 0.0 0.0 0.0 34.2 0.0 0.08 39.264 39.264
Beta Carotene (mcg) 44.226 0.211 0.0 0.0 н/д 7.9 0.0 0.64 52.977 52.977
Vitamin E (mg) 0.29 0.01 0.02 0.0 н/д 0.12 0.0 0.01 0.45 0.45
Vitamin D (IU) н/д н/д н/д н/д н/д 2.8 н/д н/д 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.08 0.08 0.08
Lutein + zeaxanthin (mcg) 47.502 0.772 5.625 0.0 н/д 0.0 0.0 1.28 55.179 55.179
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.12 н/д н/д 0.0 н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 7.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 11.3 11.3
Thiamin (mg) 0.033 0.003 0.247 0.0 0.593 0.001 0.0 0.0 0.876 0.876
Riboflavin (mg) 0.049 0.001 0.153 0.02 0.109 0.002 0.0 0.002 0.336 0.336
Niacin (mg) 0.147 0.007 1.844 0.0 0.749 0.002 0.061 0.008 2.817 2.817
Pantothenic acid (mg) 0.098 0.013 0.138 0.0 1.053 0.006 0.072 н/д 1.379 1.379
Vitamin B-6 (mg) 0.066 0.006 0.013 0.0 0.094 0.0 0.022 0.001 0.2 0.2
Folate (mcg) 4.914 0.772 57.188 0.0 43.68 0.15 0.55 0.0 107.254 107.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) 5.6 0.4 3.3 0.0 н/д 0.9 1.3 0.1 11.4 11.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.0 н/д 0.041 н/д 0.179 0.001 н/д н/д 0.221 0.221
Threonine (g) 0.016 н/д 0.088 н/д 0.452 0.002 н/д н/д 0.558 0.558
Isoleucine (g) 0.016 н/д 0.113 н/д 0.538 0.003 н/д н/д 0.67 0.67
Leucine (g) 0.016 н/д 0.222 н/д 0.998 0.004 н/д н/д 1.241 1.241
Lysine (g) 0.016 н/д 0.072 н/д 0.546 0.004 н/д н/д 0.638 0.638
Methionine (g) 0.0 н/д 0.056 н/д 0.242 0.001 н/д н/д 0.299 0.299
Cystine (g) 0.0 н/д 0.069 н/д 0.32 0.001 н/д н/д 0.389 0.389
Phenylalanine (g) 0.016 н/д 0.163 н/д 0.702 0.002 н/д н/д 0.883 0.883
Tyrosine (g) 0.0 н/д 0.097 н/д 0.445 0.002 н/д н/д 0.543 0.543
Valine (g) 0.016 н/д 0.131 н/д 0.733 0.003 н/д н/д 0.884 0.884
Arginine (g) 0.016 н/д 0.131 н/д 0.928 0.002 н/д н/д 1.077 1.077
Histidine (g) 0.016 н/д 0.072 н/д 0.32 0.001 н/д н/д 0.409 0.409
Alanine (g) 0.016 н/д 0.103 н/д 0.686 0.002 н/д н/д 0.807 0.807
Aspartic acid (g) 0.115 н/д 0.138 н/д 1.131 0.003 н/д н/д 1.386 1.386
Glutamic acid (g) 0.049 н/д 1.088 н/д 2.894 0.009 н/д н/д 4.039 4.039
Glycine (g) 0.016 н/д 0.116 н/д 0.655 0.001 н/д н/д 0.788 0.788
Proline (g) 0.016 н/д 0.375 н/д 0.725 0.004 н/д н/д 1.121 1.121
Serine (g) 0.016 н/д 0.163 н/д 0.585 0.003 н/д н/д 0.766 0.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.75 0.0 0.0 10.75 10.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.003 0.05 0.0 0.952 2.569 0.0 0.002 3.624 3.624
Phytosterols (mg) 19.656 н/д н/д н/д н/д н/д н/д н/д 19.656 19.656
Monounsaturated Fat (g) 0.016 0.001 0.028 0.0 1.7 1.051 0.0 0.002 2.798 2.798
Polyunsaturated (g) 0.082 0.006 0.128 0.0 1.981 0.152 0.0 0.001 2.35 2.35