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Рецепт Apple Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Granny Smith apples-sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
165.0g 		flour
62.5g 		oats
78.0g 		butter
75.67g 		cinnamon
1.95g 		nutmeg
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.2 6.46 13.17 0.64 0.08 0.0 20.55 20.55
Total Fat (g) 0.0 0.61 5.38 61.38 0.02 3.38 70.77 70.77
Carbohydrates (g) 161.85 47.69 51.69 0.05 1.57 0.0 262.85 262.85
Ash (g) 0.74 0.29 1.34 1.6 0.07 0.0 4.04 4.04
Calories (kcal) 627.0 227.5 303.42 542.554 4.817 29.879 1735.17 1735.17
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 156.02 н/д н/д н/д 0.0 н/д 156.02 156.02
Glucose (dextrose) (g) 2.23 н/д н/д н/д 0.02 н/д 2.25 2.25
Fructose (g) 1.83 н/д н/д н/д 0.02 н/д 1.85 1.85
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.21 7.45 6.41 12.01 0.21 0.0 28.29 28.29
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 160.08 0.17 н/д 0.05 0.04 0.0 160.34 160.34
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 8.3 0.0 1.0 0.0 11.0 11.0
Calcium (mg) 136.95 9.375 42.12 18.161 19.539 0.0 226.145 226.145
Iron (mg) 1.17 2.9 3.68 0.02 0.16 0.0 7.93 7.93
Magnesium (mg) 14.85 13.75 138.06 1.513 1.17 0.0 169.343 169.343
Phosphorus (mg) 6.6 67.5 407.94 18.161 1.248 0.0 501.449 501.449
Potassium (mg) 219.45 66.875 334.62 18.161 8.405 0.0 647.51 647.51
Sodium (mg) 46.2 1.25 1.56 435.859 0.195 0.0 485.064 485.064
Zinc (mg) 0.05 0.44 3.1 0.07 0.04 0.0 3.69 3.69
Copper (mg) 0.083 0.088 0.491 0.0 0.007 н/д 0.668 0.668
Manganese (mg) 0.099 0.425 3.838 0.0 0.341 н/д 4.702 4.702
Selenium (mcg) 2.0 21.2 н/д 0.8 0.1 0.0 24.0 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1890.993 5.753 0.0 1896.746 1896.746
Retinol (mcg) 0.0 0.0 0.0 507.746 0.0 0.0 507.746 507.746
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 517.583 0.293 0.0 517.875 517.875
Beta Carotene (mcg) 0.0 0.0 н/д 119.559 2.184 0.0 121.743 121.743
Vitamin E (mg) 0.0 0.04 н/д 1.76 0.05 0.01 1.85 1.85
Vitamin D (IU) н/д н/д н/д 42.375 н/д н/д 42.375 42.375
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.293 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) 0.0 11.25 н/д 0.0 4.329 0.0 15.579 15.579
Tocopherol, beta (mg) н/д 0.04 н/д 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.24 н/д 0.0 0.2 н/д 0.44 0.44
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.01 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.494 0.593 0.008 0.0 0.0 1.095 1.095
Riboflavin (mg) 0.0 0.306 0.109 0.023 0.001 0.0 0.439 0.439
Niacin (mg) 0.182 3.688 0.749 0.03 0.026 0.0 4.674 4.674
Pantothenic acid (mg) 0.215 0.275 1.053 0.083 0.007 0.0 1.633 1.633
Vitamin B-6 (mg) 0.066 0.025 0.094 0.0 0.003 0.0 0.188 0.188
Folate (mcg) 1.65 114.375 43.68 2.27 0.117 0.0 162.092 162.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.13
Choline (mg) 3.8 6.5 н/д 14.2 0.2 н/д 24.7 24.7
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) н/д 0.081 0.179 0.008 0.001 0.0 0.269 0.269
Threonine (g) н/д 0.175 0.452 0.03 0.003 0.0 0.66 0.66
Isoleucine (g) н/д 0.225 0.538 0.038 0.003 0.0 0.804 0.804
Leucine (g) н/д 0.444 0.998 0.061 0.005 0.0 1.508 1.508
Lysine (g) н/д 0.144 0.546 0.053 0.005 0.0 0.747 0.747
Methionine (g) н/д 0.113 0.242 0.015 0.002 0.0 0.371 0.371
Cystine (g) н/д 0.138 0.32 0.008 0.001 0.0 0.466 0.466
Phenylalanine (g) н/д 0.325 0.702 0.03 0.003 0.0 1.06 1.06
Tyrosine (g) н/д 0.194 0.445 0.03 0.003 0.0 0.671 0.671
Valine (g) н/д 0.263 0.733 0.045 0.004 0.0 1.045 1.045
Arginine (g) н/д 0.263 0.928 0.023 0.003 0.0 1.217 1.217
Histidine (g) н/д 0.144 0.32 0.015 0.002 0.0 0.481 0.481
Alanine (g) н/д 0.206 0.686 0.023 0.003 0.0 0.919 0.919
Aspartic acid (g) н/д 0.275 1.131 0.045 0.009 0.0 1.46 1.46
Glutamic acid (g) н/д 2.175 2.894 0.136 0.007 0.0 5.212 5.212
Glycine (g) н/д 0.231 0.655 0.015 0.004 0.0 0.905 0.905
Proline (g) н/д 0.75 0.725 0.061 0.008 0.0 1.544 1.544
Serine (g) н/д 0.325 0.585 0.038 0.004 0.0 0.952 0.952
Cholesterol (mg) 0.0 0.0 0.0 162.691 0.0 0.0 162.691 162.691
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.1 0.952 38.872 0.007 3.042 42.972 42.972
Phytosterols (mg) н/д н/д н/д н/д 0.507 0.0 0.507 0.507
Monounsaturated Fat (g) 0.0 0.056 1.7 15.906 0.005 0.162 17.83 17.83
Polyunsaturated (g) 0.0 0.256 1.981 2.3 0.001 0.0 4.539 4.539