Рецепт Apple Cranberry Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cranberries
22.23g 		apples
34.93g 		water
23.7g 		sugar
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.09 0.0 0.0 0.18 1.8
Total Fat (g) 0.03 0.05 0.0 0.0 0.07 0.7
Carbohydrates (g) 2.71 4.46 0.0 20.0 27.16 271.6
Ash (g) 0.03 0.06 0.02 0.0 0.12 1.2
Calories (kcal) 10.224 16.765 0.0 77.4 104.389 1043.89
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.29 н/д н/д 0.32 3.2
Glucose (dextrose) (g) 0.73 1.14 н/д н/д 1.86 18.6
Fructose (g) 0.14 2.11 н/д н/д 2.25 22.5
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.37 30.27 23.68 0.01 73.32 733.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 3.53 0.0 19.98 24.41 244.1
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.0 0.0 1.5 15.0
Calcium (mg) 1.778 1.746 0.711 0.2 4.435 44.35
Iron (mg) 0.06 0.02 0.0 0.0 0.08 0.8
Magnesium (mg) 1.334 1.397 0.237 0.0 2.968 29.68
Phosphorus (mg) 2.889 3.842 0.0 0.0 6.731 67.31
Potassium (mg) 18.892 31.434 0.0 0.4 50.726 507.26
Sodium (mg) 0.445 0.0 0.948 0.0 1.393 13.93
Zinc (mg) 0.02 0.02 0.0 0.0 0.04 0.4
Copper (mg) 0.013 0.01 0.002 0.0 0.026 0.26
Manganese (mg) 0.08 0.014 0.0 0.0 0.094 0.94
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 1.0
Vitamin A, IU (IU) 13.336 13.272 0.0 0.0 26.608 266.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.667 0.699 0.0 0.0 1.365 13.65
Beta Carotene (mcg) 8.002 5.937 0.0 0.0 13.939 139.39
Vitamin E (mg) 0.27 0.02 0.0 0.0 0.28 2.8
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.226 6.287 0.0 0.0 26.513 265.13
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 1.4 0.0 0.0 4.4 44.0
Thiamin (mg) 0.002 0.007 0.0 0.0 0.009 0.09
Riboflavin (mg) 0.004 0.01 0.0 0.004 0.019 0.19
Niacin (mg) 0.022 0.031 0.0 0.0 0.054 0.54
Pantothenic acid (mg) 0.067 0.024 0.0 0.0 0.091 0.91
Vitamin B-6 (mg) 0.013 0.014 0.0 0.0 0.027 0.27
Folate (mcg) 0.222 0.0 0.0 0.0 0.222 2.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.2 0.0 0.0 2.4 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.007 0.003 н/д н/д 0.01 0.1
Isoleucine (g) 0.007 0.003 н/д н/д 0.01 0.1
Leucine (g) 0.011 0.003 н/д н/д 0.015 0.15
Lysine (g) 0.009 0.003 н/д н/д 0.012 0.12
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.009 0.003 н/д н/д 0.012 0.12
Tyrosine (g) 0.007 0.0 н/д н/д 0.007 0.07
Valine (g) 0.011 0.003 н/д н/д 0.015 0.15
Arginine (g) 0.013 0.003 н/д н/д 0.017 0.17
Histidine (g) 0.004 0.003 н/д н/д 0.008 0.08
Alanine (g) 0.011 0.003 н/д н/д 0.015 0.15
Aspartic acid (g) 0.042 0.024 н/д н/д 0.067 0.67
Glutamic acid (g) 0.033 0.01 н/д н/д 0.044 0.44
Glycine (g) 0.011 0.003 н/д н/д 0.015 0.15
Proline (g) 0.007 0.003 н/д н/д 0.01 0.1
Serine (g) 0.011 0.003 н/д н/д 0.015 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.0 0.0 0.009 0.09
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.003 0.0 0.0 0.008 0.08
Polyunsaturated (g) 0.013 0.014 0.0 0.0 0.027 0.27