Рецепт Apple Cranberry Crisp With Oat Topping And Cheddar Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	apples 66.9g	cranberries 37.04g	sugar 25.0g	orange juice 2.58g	orange zest 0.33g	cinnamon 0.33g	nutmeg 0.28g	rolled oats 10.23g	sugar 27.5g	flour 7.81g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.14	0.0	0.02	0.01	0.01	0.0	1.34	0.03	0.81	0.12	2.66	31.92
Total Fat (g)	0.11	0.05	0.0	0.01	0.0	0.0	0.28	0.67	0.0	0.08	11.52	12.71	152.52
Carbohydrates (g)	9.24	4.52	25.0	0.27	0.05	0.26	0.0	6.92	26.97	5.96	0.01	79.21	950.52
Ash (g)	0.13	0.06	0.0	0.01	н/д	0.01	0.0	0.18	0.12	0.04	0.01	0.55	6.6
Calories (kcal)	34.788	17.04	96.75	1.163	0.157	0.803	2.49	38.762	104.5	28.438	101.814	426.703	5120.436
Starch (g)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	5.92	н/д	н/д	н/д	5.96	71.52
Sucrose (g)	1.38	0.05	н/д	н/д	н/д	0.0	н/д	0.1	26.0	н/д	н/д	27.54	330.48
Glucose (dextrose) (g)	1.63	1.22	н/д	н/д	н/д	0.0	н/д	0.0	0.37	н/д	н/д	3.22	38.64
Fructose (g)	3.95	0.23	н/д	н/д	н/д	0.0	н/д	0.0	0.31	н/д	н/д	4.49	53.88
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.24	32.28	0.01	2.28	0.27	0.03	0.0	1.11	0.37	0.93	2.55	97.07	1164.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.95	1.5	24.98	0.22	0.01	0.01	0.0	0.1	26.68	0.02	0.01	60.47	725.64
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.7	0.0	0.0	0.0	0.2	0.0	1.0	0.0	0.2	0.0	4.8	57.6
Calcium (mg)	4.014	2.963	0.25	0.284	0.447	3.257	0.0	5.318	22.825	1.172	3.408	43.938	527.256
Iron (mg)	0.08	0.09	0.0	0.01	0.0	0.03	0.0	0.43	0.2	0.36	0.0	1.21	14.52
Magnesium (mg)	3.345	2.223	0.0	0.284	0.05	0.195	0.0	14.114	2.475	1.719	0.284	24.688	296.256
Phosphorus (mg)	7.359	4.816	0.0	0.439	0.04	0.208	0.0	41.933	1.1	8.438	3.408	67.74	812.88
Potassium (mg)	71.583	31.487	0.5	5.167	0.533	1.401	0.0	37.024	36.575	8.359	3.408	196.036	2352.432
Sodium (mg)	0.669	0.741	0.0	0.026	0.02	0.033	0.0	0.614	7.7	0.156	1.562	11.52	138.24
Zinc (mg)	0.03	0.04	0.0	0.0	0.0	0.01	0.0	0.37	0.01	0.05	0.01	0.52	6.24
Copper (mg)	0.02	0.022	0.0	0.001	0.0	0.001	н/д	0.04	0.014	0.011	0.003	0.112	1.344
Manganese (mg)	0.027	0.133	0.0	0.0	н/д	0.057	н/д	0.371	0.017	0.053	0.0	0.658	7.896
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	3.0	0.3	2.6	0.1	6.3	75.6
Vitamin A, IU (IU)	36.126	22.226	0.0	5.167	н/д	0.959	0.0	0.0	0.0	0.0	354.858	419.335	5032.02
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	95.282	1143.384
Vitamin A, RAE (mcg_RAE)	2.007	1.111	0.0	0.258	0.01	0.049	0.0	0.0	0.0	0.0	97.128	100.563	1206.756
Beta Carotene (mcg)	18.063	13.336	0.0	0.853	0.023	0.364	0.0	0.0	0.0	0.0	22.436	55.074	660.888
Vitamin E (mg)	0.12	0.44	0.0	0.0	0.0	0.01	0.0	0.04	0.0	0.0	0.33	0.95	11.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.049	0.0	0.0	0.0	0.0	0.0	0.049	0.588
Lutein + zeaxanthin (mcg)	19.401	33.709	0.0	2.971	0.06	0.722	0.0	18.41	0.0	1.406	0.0	76.678	920.136
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.01	н/д	н/д	н/д	0.03	н/д	0.01	н/д	0.03	0.0	0.09	1.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.1	4.9	0.0	1.3	0.4	0.0	0.0	0.0	0.0	0.0	0.0	9.7	116.4
Thiamin (mg)	0.013	0.004	0.0	0.002	0.0	0.0	0.0	0.047	0.0	0.062	0.001	0.13	1.56
Riboflavin (mg)	0.02	0.007	0.005	0.001	0.0	0.0	0.0	0.016	0.0	0.038	0.004	0.093	1.116
Niacin (mg)	0.06	0.037	0.0	0.01	0.001	0.004	0.0	0.116	0.03	0.461	0.006	0.726	8.712
Pantothenic acid (mg)	0.04	0.111	0.0	0.005	н/д	0.001	0.0	0.115	0.036	0.034	0.016	0.358	4.296
Vitamin B-6 (mg)	0.027	0.022	0.0	0.001	0.001	0.001	0.0	0.01	0.011	0.003	0.0	0.075	0.9
Folate (mcg)	2.007	0.37	0.0	0.775	0.043	0.02	0.0	3.273	0.275	14.297	0.426	21.486	257.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.24
Choline (mg)	2.3	2.0	0.0	0.2	0.0	0.0	н/д	4.1	0.6	0.8	2.7	12.8	153.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	12.031	144.372
Tryptophan (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.018	н/д	0.01	0.001	0.03	0.36
Threonine (g)	0.007	0.011	н/д	0.0	н/д	0.0	0.0	0.039	н/д	0.022	0.006	0.085	1.02
Isoleucine (g)	0.007	0.011	н/д	0.0	н/д	0.0	0.0	0.051	н/д	0.028	0.007	0.105	1.26
Leucine (g)	0.007	0.019	н/д	0.0	н/д	0.001	0.0	0.1	н/д	0.055	0.011	0.193	2.316
Lysine (g)	0.007	0.015	н/д	0.0	н/д	0.001	0.0	0.065	н/д	0.018	0.01	0.116	1.392
Methionine (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.021	н/д	0.014	0.003	0.039	0.468
Cystine (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.047	н/д	0.017	0.001	0.066	0.792
Phenylalanine (g)	0.007	0.015	н/д	0.0	н/д	0.0	0.0	0.069	н/д	0.041	0.006	0.137	1.644
Tyrosine (g)	0.0	0.011	н/д	0.0	н/д	0.0	0.0	0.041	н/д	0.024	0.006	0.082	0.984
Valine (g)	0.007	0.019	н/д	0.0	н/д	0.001	0.0	0.071	н/д	0.033	0.009	0.138	1.656
Arginine (g)	0.007	0.022	н/д	0.001	н/д	0.001	0.0	0.087	н/д	0.033	0.004	0.155	1.86
Histidine (g)	0.007	0.007	н/д	0.0	н/д	0.0	0.0	0.029	н/д	0.018	0.003	0.064	0.768
Alanine (g)	0.007	0.019	н/д	0.001	н/д	0.001	0.0	0.057	н/д	0.026	0.004	0.114	1.368
Aspartic acid (g)	0.047	0.07	н/д	0.002	н/д	0.001	0.0	0.125	н/д	0.034	0.009	0.288	3.456
Glutamic acid (g)	0.02	0.056	н/д	0.001	н/д	0.001	0.0	0.289	н/д	0.272	0.026	0.664	7.968
Glycine (g)	0.007	0.019	н/д	0.0	н/д	0.001	0.0	0.065	н/д	0.029	0.003	0.123	1.476
Proline (g)	0.007	0.011	н/д	0.001	н/д	0.001	0.0	0.046	н/д	0.094	0.011	0.171	2.052
Serine (g)	0.007	0.019	н/д	0.0	н/д	0.001	0.0	0.073	н/д	0.041	0.007	0.146	1.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	30.53	366.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.004	0.0	0.001	0.0	0.001	0.254	0.114	0.0	0.013	7.295	7.7	92.4
Phytosterols (mg)	8.028	н/д	н/д	н/д	н/д	0.085	0.0	н/д	н/д	н/д	н/д	8.113	97.356
Monounsaturated Fat (g)	0.007	0.007	0.0	0.001	0.0	0.001	0.014	0.203	0.0	0.007	2.985	3.224	38.688
Polyunsaturated (g)	0.033	0.022	0.0	0.001	0.0	0.0	0.0	0.235	0.0	0.032	0.432	0.756	9.072