Рецепт Apple Cranberry Crisp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apples
100.35g |
cranberries
13.48g |
grape-nuts cereal
21.56g |
rolled oats
15.34g |
cinnamon
0.33g |
apple juice
41.33g |
cornstarch
0.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.05 | 2.69 | 2.02 | 0.01 | 0.04 | 0.0 | 5.08 | 20.32 |
Total Fat (g) | 0.17 | 0.02 | 0.4 | 1.0 | 0.0 | 0.05 | 0.0 | 1.65 | 6.6 |
Carbohydrates (g) | 13.86 | 1.64 | 17.27 | 10.39 | 0.26 | 4.67 | 0.15 | 48.24 | 192.96 |
Ash (g) | 0.19 | 0.02 | 0.55 | 0.27 | 0.01 | 0.1 | 0.0 | 1.14 | 4.56 |
Calories (kcal) | 52.182 | 6.199 | 77.409 | 58.139 | 0.803 | 19.013 | 0.638 | 214.382 | 857.528 |
Starch (g) | 0.05 | 0.0 | 10.29 | 8.88 | н/д | н/д | н/д | 19.22 | 76.88 |
Sucrose (g) | 2.08 | 0.02 | 0.0 | 0.15 | 0.0 | 0.52 | н/д | 2.77 | 11.08 |
Glucose (dextrose) (g) | 2.44 | 0.44 | 0.29 | 0.0 | 0.0 | 1.09 | н/д | 4.26 | 17.04 |
Fructose (g) | 5.92 | 0.08 | 0.18 | 0.0 | 0.0 | 2.37 | н/д | 8.56 | 34.24 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 2.25 | 0.0 | 0.0 | 0.0 | н/д | 2.25 | 9.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 85.86 | 11.74 | 0.65 | 1.66 | 0.03 | 36.47 | 0.01 | 136.43 | 545.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.43 | 0.54 | 2.72 | 0.15 | 0.01 | 3.98 | 0.0 | 17.82 | 71.28 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.6 | 1.9 | 1.5 | 0.2 | 0.1 | 0.0 | 6.7 | 26.8 |
Calcium (mg) | 6.021 | 1.078 | 8.409 | 7.977 | 3.257 | 3.307 | 0.003 | 30.052 | 120.208 |
Iron (mg) | 0.12 | 0.03 | 8.21 | 0.65 | 0.03 | 0.05 | 0.0 | 9.09 | 36.36 |
Magnesium (mg) | 5.018 | 0.809 | 22.209 | 21.169 | 0.195 | 2.067 | 0.005 | 51.471 | 205.884 |
Phosphorus (mg) | 11.039 | 1.752 | 65.119 | 62.894 | 0.208 | 2.893 | 0.022 | 143.926 | 575.704 |
Potassium (mg) | 107.375 | 11.454 | 72.881 | 55.531 | 1.401 | 41.746 | 0.005 | 290.392 | 1161.568 |
Sodium (mg) | 1.004 | 0.27 | 117.947 | 0.92 | 0.033 | 1.653 | 0.015 | 121.841 | 487.364 |
Zinc (mg) | 0.04 | 0.01 | 1.2 | 0.56 | 0.01 | 0.01 | 0.0 | 1.82 | 7.28 |
Copper (mg) | 0.03 | 0.008 | 0.082 | 0.06 | 0.001 | 0.004 | 0.0 | 0.185 | 0.74 |
Manganese (mg) | 0.04 | 0.049 | 0.699 | 0.557 | 0.057 | 0.029 | 0.0 | 1.43 | 5.72 |
Selenium (mcg) | 0.0 | 0.0 | 2.0 | 4.4 | 0.0 | 0.0 | 0.0 | 6.5 | 26.0 |
Vitamin A, IU (IU) | 54.189 | 8.085 | 381.441 | 0.0 | 0.959 | 0.413 | 0.0 | 445.087 | 1780.348 |
Retinol (mcg) | 0.0 | 0.0 | 114.066 | 0.0 | 0.0 | 0.0 | 0.0 | 114.066 | 456.264 |
Vitamin A, RAE (mcg_RAE) | 3.011 | 0.404 | 114.066 | 0.0 | 0.049 | 0.0 | 0.0 | 117.529 | 470.116 |
Beta Carotene (mcg) | 27.095 | 4.851 | 0.863 | 0.0 | 0.364 | 0.0 | 0.0 | 33.172 | 132.688 |
Vitamin E (mg) | 0.18 | 0.16 | 0.14 | 0.06 | 0.01 | 0.0 | 0.0 | 0.56 | 2.24 |
Vitamin D (IU) | н/д | н/д | 14.878 | н/д | н/д | н/д | н/д | 14.878 | 59.512 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.049 | 0.196 |
Lutein + zeaxanthin (mcg) | 29.102 | 12.262 | 37.303 | 27.612 | 0.722 | 6.613 | 0.0 | 113.614 | 454.456 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.02 | 0.03 | н/д | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.8 | 27.2 |
Thiamin (mg) | 0.02 | 0.001 | 0.216 | 0.071 | 0.0 | 0.008 | 0.0 | 0.316 | 1.264 |
Riboflavin (mg) | 0.03 | 0.003 | 0.151 | 0.025 | 0.0 | 0.008 | 0.0 | 0.217 | 0.868 |
Niacin (mg) | 0.09 | 0.013 | 3.148 | 0.173 | 0.004 | 0.029 | 0.0 | 3.459 | 13.836 |
Pantothenic acid (mg) | 0.06 | 0.04 | 0.188 | 0.172 | 0.001 | 0.021 | 0.0 | 0.482 | 1.928 |
Vitamin B-6 (mg) | 0.04 | 0.008 | 0.518 | 0.015 | 0.001 | 0.008 | 0.0 | 0.59 | 2.36 |
Folate (mcg) | 3.011 | 0.135 | 105.225 | 4.909 | 0.02 | 0.0 | 0.0 | 113.299 | 453.196 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.36 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 5.44 |
Choline (mg) | 3.4 | 0.7 | 5.9 | 6.2 | 0.0 | 0.7 | 0.0 | 17.0 | 68.0 |
Folic acid (mcg) | 0.0 | 0.0 | 96.169 | 0.0 | 0.0 | 0.0 | 0.0 | 96.169 | 384.676 |
Tryptophan (g) | 0.0 | 0.0 | 0.041 | 0.028 | 0.0 | н/д | 0.0 | 0.069 | 0.276 |
Threonine (g) | 0.01 | 0.004 | 0.084 | 0.058 | 0.0 | н/д | 0.0 | 0.157 | 0.628 |
Isoleucine (g) | 0.01 | 0.004 | 0.088 | 0.077 | 0.0 | н/д | 0.0 | 0.18 | 0.72 |
Leucine (g) | 0.01 | 0.007 | 0.183 | 0.15 | 0.001 | н/д | 0.0 | 0.351 | 1.404 |
Lysine (g) | 0.01 | 0.005 | 0.039 | 0.098 | 0.001 | н/д | 0.0 | 0.153 | 0.612 |
Methionine (g) | 0.0 | 0.0 | 0.032 | 0.032 | 0.0 | н/д | 0.0 | 0.065 | 0.26 |
Cystine (g) | 0.0 | 0.0 | 0.043 | 0.071 | 0.0 | н/д | 0.0 | 0.114 | 0.456 |
Phenylalanine (g) | 0.01 | 0.005 | 0.129 | 0.103 | 0.0 | н/д | 0.0 | 0.248 | 0.992 |
Tyrosine (g) | 0.0 | 0.004 | 0.065 | 0.061 | 0.0 | н/д | 0.0 | 0.131 | 0.524 |
Valine (g) | 0.01 | 0.007 | 0.114 | 0.106 | 0.001 | н/д | 0.0 | 0.238 | 0.952 |
Arginine (g) | 0.01 | 0.008 | 0.088 | 0.13 | 0.001 | н/д | 0.0 | 0.237 | 0.948 |
Histidine (g) | 0.01 | 0.003 | 0.063 | 0.043 | 0.0 | н/д | 0.0 | 0.119 | 0.476 |
Alanine (g) | 0.01 | 0.007 | 0.101 | 0.086 | 0.001 | н/д | 0.0 | 0.205 | 0.82 |
Aspartic acid (g) | 0.07 | 0.026 | 0.144 | 0.187 | 0.001 | н/д | 0.0 | 0.429 | 1.716 |
Glutamic acid (g) | 0.03 | 0.02 | 0.865 | 0.434 | 0.001 | н/д | 0.0 | 1.35 | 5.4 |
Glycine (g) | 0.01 | 0.007 | 0.112 | 0.098 | 0.001 | н/д | 0.0 | 0.228 | 0.912 |
Proline (g) | 0.01 | 0.004 | 0.218 | 0.069 | 0.001 | н/д | 0.0 | 0.302 | 1.208 |
Serine (g) | 0.01 | 0.007 | 0.132 | 0.109 | 0.001 | н/д | 0.0 | 0.258 | 1.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.002 | н/д | 0.0 | н/д | н/д | 0.002 | 0.008 |
Saturated Fat (g) | 0.03 | 0.001 | 0.067 | 0.17 | 0.001 | 0.008 | 0.0 | 0.278 | 1.112 |
Phytosterols (mg) | 12.042 | н/д | н/д | н/д | 0.085 | н/д | н/д | 12.127 | 48.508 |
Monounsaturated Fat (g) | 0.01 | 0.003 | 0.056 | 0.304 | 0.001 | 0.004 | 0.0 | 0.378 | 1.512 |
Polyunsaturated (g) | 0.05 | 0.008 | 0.188 | 0.353 | 0.0 | 0.017 | 0.0 | 0.615 | 2.46 |