Рецепт Apple/Cranberry Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apples
28.13g 		cranberries
17.97g 		sugar
14.58g 		oats
19.5g 		sugar
9.17g 		flour
3.47g 		pecans
1.6g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.07 0.0 3.29 0.01 0.36 0.15 0.08 4.03 48.36
Total Fat (g) 0.05 0.02 0.0 1.35 0.0 0.03 1.15 7.67 10.28 123.36
Carbohydrates (g) 3.88 2.19 14.58 12.92 8.99 2.65 0.22 0.01 45.45 545.4
Ash (g) 0.05 0.03 0.0 0.34 0.04 0.02 0.02 0.2 0.7 8.4
Calories (kcal) 14.625 8.265 56.438 75.855 34.833 12.64 11.088 67.816 281.559 3378.708
Starch (g) 0.01 0.0 н/д н/д н/д н/д 0.01 н/д 0.02 0.24
Sucrose (g) 0.58 0.02 н/д н/д 8.67 н/д 0.06 н/д 9.34 112.08
Glucose (dextrose) (g) 0.68 0.59 н/д н/д 0.12 н/д 0.0 н/д 1.4 16.8
Fructose (g) 1.66 0.11 н/д н/д 0.1 н/д 0.0 н/д 1.87 22.44
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 15.65 0.0 1.6 0.12 0.41 0.06 1.5 43.42 521.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 0.73 14.57 н/д 8.89 0.01 0.06 0.01 27.19 326.28
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.8 0.0 2.1 0.0 0.1 0.2 0.0 3.8 45.6
Calcium (mg) 1.688 1.437 0.146 10.53 7.608 0.521 1.123 2.27 25.323 303.876
Iron (mg) 0.03 0.04 0.0 0.92 0.07 0.16 0.04 0.0 1.27 15.24
Magnesium (mg) 1.406 1.078 0.0 34.515 0.825 0.764 1.942 0.189 40.719 488.628
Phosphorus (mg) 3.094 2.336 0.0 101.985 0.367 3.75 4.445 2.27 118.246 1418.952
Potassium (mg) 30.094 15.272 0.292 83.655 12.192 3.716 6.579 2.27 154.068 1848.816
Sodium (mg) 0.281 0.359 0.0 0.39 2.567 0.069 0.0 54.48 58.147 697.764
Zinc (mg) 0.01 0.02 0.0 0.77 0.0 0.02 0.07 0.01 0.91 10.92
Copper (mg) 0.008 0.011 0.0 0.123 0.005 0.005 0.019 0.0 0.171 2.052
Manganese (mg) 0.011 0.065 0.0 0.959 0.006 0.024 0.072 0.0 1.137 13.644
Selenium (mcg) 0.0 0.0 0.1 н/д 0.1 1.2 0.1 0.1 1.5 18.0
Vitamin A, IU (IU) 15.188 10.78 0.0 0.0 0.0 0.0 0.899 236.364 263.23 3158.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.844 0.539 0.0 0.0 0.0 0.0 0.048 64.695 66.126 793.512
Beta Carotene (mcg) 7.594 6.468 0.0 н/д 0.0 0.0 0.465 14.944 29.471 353.652
Vitamin E (mg) 0.05 0.22 0.0 н/д 0.0 0.0 0.02 0.22 0.51 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.297 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.156 16.35 0.0 н/д 0.0 0.625 0.273 0.0 25.404 304.848
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д 0.01 0.39 0.0 0.41 4.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 1.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.006 0.002 0.0 0.148 0.0 0.027 0.011 0.001 0.195 2.34
Riboflavin (mg) 0.008 0.004 0.003 0.027 0.0 0.017 0.002 0.003 0.064 0.768
Niacin (mg) 0.025 0.018 0.0 0.187 0.01 0.205 0.019 0.004 0.468 5.616
Pantothenic acid (mg) 0.017 0.054 0.0 0.263 0.012 0.015 0.014 0.01 0.385 4.62
Vitamin B-6 (mg) 0.011 0.011 0.0 0.023 0.004 0.001 0.003 0.0 0.054 0.648
Folate (mcg) 0.844 0.18 0.0 10.92 0.092 6.355 0.353 0.284 19.027 228.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 1.0 1.0 0.0 н/д 0.2 0.4 0.6 1.8 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.348 0.0 0.0 5.348 64.176
Tryptophan (g) 0.0 0.0 н/д 0.045 н/д 0.005 0.001 0.001 0.052 0.624
Threonine (g) 0.003 0.005 н/д 0.113 н/д 0.01 0.005 0.004 0.14 1.68
Isoleucine (g) 0.003 0.005 н/д 0.135 н/д 0.013 0.005 0.005 0.165 1.98
Leucine (g) 0.003 0.009 н/д 0.25 н/д 0.025 0.01 0.008 0.303 3.636
Lysine (g) 0.003 0.007 н/д 0.137 н/д 0.008 0.005 0.007 0.166 1.992
Methionine (g) 0.0 0.0 н/д 0.06 н/д 0.006 0.003 0.002 0.071 0.852
Cystine (g) 0.0 0.0 н/д 0.08 н/д 0.008 0.002 0.001 0.091 1.092
Phenylalanine (g) 0.003 0.007 н/д 0.176 н/д 0.018 0.007 0.004 0.214 2.568
Tyrosine (g) 0.0 0.005 н/д 0.111 н/д 0.011 0.004 0.004 0.135 1.62
Valine (g) 0.003 0.009 н/д 0.183 н/д 0.015 0.007 0.006 0.222 2.664
Arginine (g) 0.003 0.011 н/д 0.232 н/д 0.015 0.019 0.003 0.282 3.384
Histidine (g) 0.003 0.004 н/д 0.08 н/д 0.008 0.004 0.002 0.1 1.2
Alanine (g) 0.003 0.009 н/д 0.172 н/д 0.011 0.006 0.003 0.204 2.448
Aspartic acid (g) 0.02 0.034 н/д 0.283 н/д 0.015 0.015 0.006 0.372 4.464
Glutamic acid (g) 0.008 0.027 н/д 0.723 н/д 0.121 0.029 0.017 0.926 11.112
Glycine (g) 0.003 0.009 н/д 0.164 н/д 0.013 0.007 0.002 0.198 2.376
Proline (g) 0.003 0.005 н/д 0.181 н/д 0.042 0.006 0.008 0.245 2.94
Serine (g) 0.003 0.009 н/д 0.146 н/д 0.018 0.008 0.005 0.188 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 20.335 244.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.0 0.238 0.0 0.006 0.099 4.859 5.212 62.544
Phytosterols (mg) 3.375 н/д н/д н/д н/д н/д 1.637 н/д 5.012 60.144
Monounsaturated Fat (g) 0.003 0.004 0.0 0.425 0.0 0.003 0.655 1.988 3.077 36.924
Polyunsaturated (g) 0.014 0.011 0.0 0.495 0.0 0.014 0.347 0.288 1.169 14.028