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Рецепт Apple Cranberry Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. peeled, minced Rome apples (about 2 medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cranberries
53.9g 		raisins
20.63g 		sugar
13.75g 		orange rind
3.0g 		cider vinegar
14.9g 		cloves
0.27g 		nutmeg
0.28g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.7 0.02 0.05 0.0 0.02 0.02 0.01 1.02 2.04
Total Fat (g) 0.07 0.09 0.0 0.01 0.0 0.05 0.1 0.0 0.33 0.66
Carbohydrates (g) 6.58 16.4 13.49 0.48 0.14 0.16 0.14 0.26 37.64 75.28
Ash (g) 0.08 0.34 0.06 н/д 0.03 0.02 0.01 0.01 0.54 1.08
Calories (kcal) 24.794 62.288 52.25 1.41 3.129 0.856 1.444 0.803 146.973 293.946
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 13.0 н/д 0.0 0.0 н/д 0.0 13.07 26.14
Glucose (dextrose) (g) 1.77 н/д 0.19 н/д 0.01 0.0 н/д 0.0 1.97 3.94
Fructose (g) 0.34 н/д 0.15 н/д 0.04 0.0 н/д 0.0 0.54 1.08
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 3.09 0.18 2.45 13.98 0.02 0.02 0.03 66.73 133.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 12.21 13.34 0.13 0.06 0.01 0.08 0.01 28.0 56.0
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.8 0.0 0.3 0.0 0.1 0.1 0.2 3.9 7.8
Calcium (mg) 4.312 10.931 11.413 4.02 1.043 1.712 0.506 3.257 37.193 74.386
Iron (mg) 0.13 0.37 0.1 0.02 0.03 0.02 0.01 0.03 0.71 1.42
Magnesium (mg) 3.234 7.219 1.238 0.45 0.745 0.7 0.503 0.195 14.283 28.566
Phosphorus (mg) 7.007 23.719 0.55 0.36 1.192 0.278 0.586 0.208 33.9 67.8
Potassium (mg) 45.815 153.863 18.288 4.8 10.877 2.92 0.963 1.401 238.926 477.852
Sodium (mg) 1.078 2.475 3.85 0.18 0.745 0.644 0.044 0.033 9.048 18.096
Zinc (mg) 0.05 0.07 0.0 0.01 0.01 0.0 0.01 0.01 0.15 0.3
Copper (mg) 0.032 0.074 0.007 0.003 0.001 0.001 0.003 0.001 0.123 0.246
Manganese (mg) 0.194 0.064 0.008 н/д 0.037 0.08 0.008 0.057 0.448 0.896
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 32.34 0.0 0.0 н/д 0.0 1.405 0.281 0.959 34.984 69.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.617 0.0 0.0 0.09 0.0 0.072 0.014 0.049 1.841 3.682
Beta Carotene (mcg) 19.404 0.0 0.0 0.21 0.0 0.223 0.044 0.364 20.245 40.49
Vitamin E (mg) 0.65 0.02 0.0 0.01 0.0 0.02 0.0 0.01 0.71 1.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 49.049 0.0 0.0 0.54 0.0 0.0 0.0 0.722 50.311 100.622
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.03 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.7 0.0 3.9 0.0 0.2 0.0 0.0 11.9 23.8
Thiamin (mg) 0.005 0.002 0.0 0.002 0.0 0.0 0.001 0.0 0.011 0.022
Riboflavin (mg) 0.011 0.039 0.0 0.002 0.0 0.001 0.0 0.0 0.053 0.106
Niacin (mg) 0.054 0.235 0.015 0.012 0.0 0.004 0.004 0.004 0.328 0.656
Pantothenic acid (mg) 0.162 0.029 0.018 н/д 0.0 н/д н/д 0.001 0.21 0.42
Vitamin B-6 (mg) 0.032 0.066 0.006 0.005 0.0 0.002 0.0 0.001 0.111 0.222
Folate (mcg) 0.539 0.619 0.138 0.39 0.0 0.246 0.209 0.02 2.16 4.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 2.3 0.3 0.3 0.0 0.1 0.0 0.0 6.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) 0.016 н/д н/д н/д 0.0 н/д н/д 0.0 0.017 0.034
Isoleucine (g) 0.016 н/д н/д н/д 0.0 н/д н/д 0.0 0.017 0.034
Leucine (g) 0.027 н/д н/д н/д 0.0 н/д н/д 0.001 0.028 0.056
Lysine (g) 0.022 н/д н/д н/д 0.0 н/д н/д 0.001 0.022 0.044
Methionine (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.022 н/д н/д н/д 0.0 н/д н/д 0.0 0.022 0.044
Tyrosine (g) 0.016 н/д н/д н/д 0.0 н/д н/д 0.0 0.017 0.034
Valine (g) 0.027 н/д н/д н/д 0.0 н/д н/д 0.001 0.028 0.056
Arginine (g) 0.032 н/д н/д н/д 0.0 н/д н/д 0.001 0.033 0.066
Histidine (g) 0.011 н/д н/д н/д 0.0 н/д н/д 0.0 0.011 0.022
Alanine (g) 0.027 н/д н/д н/д 0.0 н/д н/д 0.001 0.028 0.056
Aspartic acid (g) 0.102 н/д н/д н/д 0.0 н/д н/д 0.001 0.104 0.208
Glutamic acid (g) 0.081 н/д н/д н/д 0.0 н/д н/д 0.001 0.082 0.164
Glycine (g) 0.027 н/д н/д н/д 0.0 н/д н/д 0.001 0.028 0.056
Proline (g) 0.016 н/д н/д н/д 0.0 н/д н/д 0.001 0.018 0.036
Serine (g) 0.027 н/д н/д н/д 0.0 н/д н/д 0.001 0.028 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.031 0.0 0.001 0.0 0.014 0.071 0.001 0.124 0.248
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.678 0.171 0.085 0.933 1.866
Monounsaturated Fat (g) 0.011 0.004 0.0 0.0 0.0 0.004 0.009 0.001 0.029 0.058
Polyunsaturated (g) 0.032 0.029 0.0 0.003 0.0 0.019 0.001 0.0 0.084 0.168