Рецепт Apple Cranberry Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
84.38g 		cranberries
53.9g 		sugar
62.5g 		oatmeal
25.57g 		sugar
27.5g 		flour
10.42g 		nuts
11.42g 		oleo
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.21 0.0 3.36 0.03 1.08 1.98 0.05 6.92 27.68
Total Fat (g) 0.14 0.07 0.0 1.67 0.0 0.1 5.87 22.8 30.66 122.64
Carbohydrates (g) 11.65 6.58 62.49 17.31 26.97 7.95 2.89 0.2 136.04 544.16
Ash (g) 0.16 0.08 0.0 0.45 0.12 0.05 0.47 0.54 1.88 7.52
Calories (kcal) 43.875 24.794 241.875 96.901 104.5 37.92 67.82 202.553 820.237 3280.948
Starch (g) 0.04 0.0 н/д 14.81 н/д н/д н/д н/д 14.85 59.4
Sucrose (g) 1.75 0.07 н/д 0.25 26.0 н/д н/д н/д 28.07 112.28
Glucose (dextrose) (g) 2.05 1.77 н/д 0.0 0.37 н/д н/д н/д 4.19 16.76
Fructose (g) 4.98 0.34 н/д 0.0 0.31 н/д н/д н/д 5.62 22.48
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.19 46.96 0.02 2.77 0.37 1.24 0.2 4.67 128.42 513.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.77 2.18 62.44 0.25 26.68 0.03 0.53 0.0 100.88 403.52
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.5 0.0 2.6 0.0 0.3 1.0 0.0 8.4 33.6
Calcium (mg) 5.063 4.312 0.625 13.295 22.825 1.563 7.992 0.848 56.522 226.088
Iron (mg) 0.1 0.13 0.01 1.09 0.2 0.48 0.42 0.02 2.45 9.8
Magnesium (mg) 4.219 3.234 0.0 35.283 2.475 2.292 25.689 0.848 74.04 296.16
Phosphorus (mg) 9.281 7.007 0.0 104.827 1.1 11.251 49.666 1.413 184.545 738.18
Potassium (mg) 90.281 45.815 1.25 92.554 36.575 11.147 68.162 5.085 350.87 1403.48
Sodium (mg) 0.844 1.078 0.0 1.534 7.7 0.208 76.383 266.398 354.145 1416.58
Zinc (mg) 0.03 0.05 0.0 0.93 0.01 0.07 0.43 0.0 1.53 6.12
Copper (mg) 0.025 0.032 0.0 0.1 0.014 0.015 0.146 0.0 0.332 1.328
Manganese (mg) 0.034 0.194 0.0 0.928 0.017 0.071 0.221 н/д 1.465 5.86
Selenium (mcg) 0.0 0.1 0.4 7.4 0.3 3.5 0.9 0.0 12.5 50.0
Vitamin A, IU (IU) 45.563 32.34 0.0 0.0 0.0 0.0 0.571 1008.808 1087.281 4349.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.96 216.96 867.84
Vitamin A, RAE (mcg_RAE) 2.531 1.617 0.0 0.0 0.0 0.0 0.0 231.368 235.516 942.064
Beta Carotene (mcg) 22.781 19.404 0.0 0.0 0.0 0.0 0.343 172.325 214.853 859.412
Vitamin E (mg) 0.15 0.65 0.0 0.11 0.0 0.01 1.25 2.54 4.7 18.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.469 49.049 0.0 46.022 0.0 1.875 2.398 0.0 123.812 495.248
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.03 н/д 0.04 н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.9 7.2 0.0 0.0 0.0 0.0 0.0 0.1 11.2 44.8
Thiamin (mg) 0.017 0.005 0.0 0.118 0.0 0.082 0.023 0.003 0.248 0.992
Riboflavin (mg) 0.025 0.011 0.013 0.041 0.0 0.051 0.023 0.011 0.175 0.7
Niacin (mg) 0.076 0.054 0.0 0.289 0.03 0.615 0.537 0.006 1.606 6.424
Pantothenic acid (mg) 0.051 0.162 0.0 0.286 0.036 0.046 0.138 0.0 0.718 2.872
Vitamin B-6 (mg) 0.034 0.032 0.0 0.026 0.011 0.004 0.034 0.003 0.144 0.576
Folate (mcg) 2.531 0.539 0.0 8.182 0.275 19.064 5.709 0.283 36.582 146.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 2.9 3.0 0.0 10.3 0.6 1.1 6.2 3.5 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.043 0.0 0.0 16.043 64.172
Tryptophan (g) 0.0 0.0 н/д 0.046 н/д 0.014 0.03 н/д 0.089 0.356
Threonine (g) 0.008 0.016 н/д 0.097 н/д 0.029 0.069 н/д 0.219 0.876
Isoleucine (g) 0.008 0.016 н/д 0.128 н/д 0.038 0.084 н/д 0.274 1.096
Leucine (g) 0.008 0.027 н/д 0.251 н/д 0.074 0.156 н/д 0.516 2.064
Lysine (g) 0.008 0.022 н/д 0.164 н/д 0.024 0.081 н/д 0.299 1.196
Methionine (g) 0.0 0.0 н/д 0.054 н/д 0.019 0.026 н/д 0.099 0.396
Cystine (g) 0.0 0.0 н/д 0.118 н/д 0.023 0.033 н/д 0.174 0.696
Phenylalanine (g) 0.008 0.022 н/д 0.171 н/д 0.054 0.108 н/д 0.364 1.456
Tyrosine (g) 0.0 0.016 н/д 0.102 н/д 0.032 0.078 н/д 0.228 0.912
Valine (g) 0.008 0.027 н/д 0.176 н/д 0.044 0.106 н/д 0.362 1.448
Arginine (g) 0.008 0.032 н/д 0.217 н/д 0.044 0.256 н/д 0.558 2.232
Histidine (g) 0.008 0.011 н/д 0.072 н/д 0.024 0.055 н/д 0.17 0.68
Alanine (g) 0.008 0.027 н/д 0.143 н/д 0.034 0.092 н/д 0.305 1.22
Aspartic acid (g) 0.059 0.102 н/д 0.312 н/д 0.046 0.235 н/д 0.754 3.016
Glutamic acid (g) 0.025 0.081 н/д 0.724 н/д 0.363 0.505 н/д 1.697 6.788
Glycine (g) 0.008 0.027 н/д 0.164 н/д 0.039 0.121 н/д 0.359 1.436
Proline (g) 0.008 0.016 н/д 0.115 н/д 0.125 0.1 н/д 0.365 1.46
Serine (g) 0.008 0.027 н/д 0.182 н/д 0.054 0.105 н/д 0.376 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 4.206 4.206 16.824
Saturated Fat (g) 0.025 0.005 0.0 0.284 0.0 0.017 0.788 4.291 5.41 21.64
Phytosterols (mg) 10.125 н/д н/д н/д н/д н/д н/д н/д 10.125 40.5
Monounsaturated Fat (g) 0.008 0.011 0.0 0.506 0.0 0.009 3.585 10.984 15.104 60.416
Polyunsaturated (g) 0.042 0.032 0.0 0.588 0.0 0.043 1.23 6.865 8.8 35.2