Рецепт Apple – Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp Chaat Masala
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
136.0g 		peas
55.1g 		lettuce
44.18g 		apple
163.8g 		pepper
1.05g 		lemon juice
5.08g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.11 2.99 0.54 0.43 0.11 0.02 н/д 8.2 8.2
Total Fat (g) 1.06 0.22 0.13 0.28 0.03 0.0 н/д 1.73 1.73
Carbohydrates (g) 28.17 7.96 1.45 22.62 0.68 0.44 н/д 61.32 61.32
Ash (g) 0.65 0.48 0.26 0.31 0.05 0.01 н/д 1.76 1.76
Calories (kcal) 119.68 44.631 7.511 85.176 2.678 1.27 н/д 260.945 260.945
Starch (g) 20.54 н/д 0.0 0.08 н/д н/д н/д 20.62 20.62
Sucrose (g) 2.24 2.75 0.0 3.39 н/д н/д н/д 8.38 8.38
Glucose (dextrose) (g) 0.52 0.07 0.17 3.98 н/д н/д н/д 4.74 4.74
Fructose (g) 0.41 0.21 0.35 9.66 н/д н/д н/д 10.64 10.64
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.23 0.09 0.0 0.0 н/д н/д н/д 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 102.0 43.45 41.8 140.15 0.11 4.61 н/д 332.12 332.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.4 3.12 0.53 17.02 0.01 0.12 н/д 24.2 24.2
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 2.8 0.9 3.9 0.3 0.0 н/д 10.8 10.8
Calcium (mg) 5.44 13.775 14.579 9.828 4.589 0.356 н/д 48.567 48.567
Iron (mg) 0.57 0.81 0.43 0.2 0.3 0.0 н/д 2.31 2.31
Magnesium (mg) 24.48 18.183 6.185 8.19 2.037 0.305 н/д 59.38 59.38
Phosphorus (mg) 95.2 59.508 13.254 18.018 1.817 0.305 н/д 188.101 188.101
Potassium (mg) 289.68 134.444 109.125 175.266 13.22 6.299 н/д 728.033 728.033
Sodium (mg) 4.08 2.755 3.534 1.638 0.462 0.051 н/д 12.52 12.52
Zinc (mg) 0.52 0.68 0.1 0.07 0.01 0.0 н/д 1.38 1.38
Copper (mg) 0.054 0.099 0.022 0.049 0.012 0.002 н/д 0.238 0.238
Manganese (mg) 0.163 0.226 0.071 0.066 0.059 0.001 н/д 0.585 0.585
Selenium (mcg) 1.0 1.0 0.2 0.0 0.0 0.0 н/д 2.2 2.2
Vitamin A, IU (IU) 265.2 421.515 3848.078 88.452 3.14 1.016 н/д 4627.401 4627.401
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.6 20.938 192.625 4.914 0.158 0.051 н/д 232.285 232.285
Beta Carotene (mcg) 66.64 247.399 2308.847 44.226 1.638 0.152 н/д 2668.902 2668.902
Vitamin E (mg) 0.11 0.07 0.06 0.29 0.01 0.01 н/д 0.55 0.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 913.92 1364.827 1021.442 47.502 2.153 0.457 н/д 3350.3 3350.3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.2 0.52 0.16 0.0 0.05 н/д н/д 0.93 0.93
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 8.7 22.0 10.6 7.5 0.2 2.3 н/д 51.4 51.4
Thiamin (mg) 0.109 0.149 0.031 0.033 0.001 0.002 н/д 0.324 0.324
Riboflavin (mg) 0.095 0.072 0.031 0.049 0.003 0.001 н/д 0.25 0.25
Niacin (mg) 2.366 1.152 0.137 0.147 0.012 0.005 н/д 3.819 3.819
Pantothenic acid (mg) 0.49 0.055 0.062 0.098 н/д 0.005 н/д 0.71 0.71
Vitamin B-6 (mg) 0.231 0.094 0.031 0.066 0.004 0.003 н/д 0.427 0.427
Folate (mcg) 48.96 35.815 60.085 4.914 0.105 0.66 н/д 150.539 150.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 32.6 15.6 4.4 5.6 0.1 0.3 н/д 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.041 0.022 0.004 0.0 н/д н/д н/д 0.067 0.067
Threonine (g) 0.122 0.11 0.018 0.016 н/д н/д н/д 0.267 0.267
Isoleucine (g) 0.122 0.11 0.022 0.016 н/д н/д н/д 0.271 0.271
Leucine (g) 0.49 0.176 0.035 0.016 н/д н/д н/д 0.718 0.718
Lysine (g) 0.367 0.176 0.027 0.016 н/д н/д н/д 0.586 0.586
Methionine (g) 0.095 0.044 0.009 0.0 н/д н/д н/д 0.148 0.148
Cystine (g) 0.068 0.017 0.004 0.0 н/д н/д н/д 0.089 0.089
Phenylalanine (g) 0.19 0.11 0.031 0.016 н/д н/д н/д 0.348 0.348
Tyrosine (g) 0.15 0.061 0.013 0.0 н/д н/д н/д 0.223 0.223
Valine (g) 0.19 0.132 0.027 0.016 н/д н/д н/д 0.366 0.366
Arginine (g) 0.163 0.237 0.022 0.016 н/д н/д н/д 0.439 0.439
Histidine (g) 0.109 0.061 0.009 0.016 н/д н/д н/д 0.195 0.195
Alanine (g) 0.326 0.132 0.027 0.016 н/д н/д н/д 0.502 0.502
Aspartic acid (g) 0.286 0.276 0.062 0.115 н/д н/д н/д 0.738 0.738
Glutamic acid (g) 0.789 0.408 0.08 0.049 н/д н/д н/д 1.325 1.325
Glycine (g) 0.15 0.099 0.022 0.016 н/д н/д н/д 0.287 0.287
Proline (g) 0.503 0.094 0.022 0.016 н/д н/д н/д 0.635 0.635
Serine (g) 0.218 0.099 0.022 0.016 н/д н/д н/д 0.355 0.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.163 0.039 0.018 0.049 0.01 0.0 н/д 0.279 0.279
Phytosterols (mg) н/д н/д н/д 19.656 0.966 н/д н/д 20.622 20.622
Monounsaturated Fat (g) 0.313 0.022 0.004 0.016 0.011 0.0 н/д 0.366 0.366
Polyunsaturated (g) 0.503 0.105 0.071 0.082 0.012 0.0 н/д 0.772 0.772