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Рецепт Apple Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
9.33g 		cabbage
9.33g 		carrots
9.49g 		apples
4.69g 		raisins
3.44g 		apple cider vinegar
4.97g 		apple juice concentrate
8.79g 		mayonnaise salt
19.58g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.12 0.09 0.01 0.11 0.0 0.04 0.18 0.67 4.02
Total Fat (g) 0.01 0.01 0.02 0.01 0.02 0.0 0.03 6.54 6.64 39.84
Carbohydrates (g) 0.54 0.54 0.91 0.65 2.72 0.05 3.6 4.68 13.69 82.14
Ash (g) 0.06 0.06 0.09 0.01 0.06 0.01 0.1 0.37 0.76 4.56
Calories (kcal) 2.333 2.333 3.892 2.438 10.281 1.043 14.594 76.375 113.289 679.734
Starch (g) 0.0 0.0 0.14 0.0 0.09 н/д н/д н/д 0.23 1.38
Sucrose (g) 0.01 0.01 0.34 0.1 0.02 0.0 н/д н/д 0.47 2.82
Glucose (dextrose) (g) 0.16 0.16 0.06 0.11 0.95 0.0 н/д н/д 1.44 8.64
Fructose (g) 0.14 0.14 0.05 0.28 1.02 0.01 н/д н/д 1.63 9.78
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.6 8.6 8.38 4.01 0.53 4.66 5.01 7.81 47.61 285.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.3 0.45 0.49 2.04 0.02 3.41 1.25 8.26 49.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.3 0.1 0.1 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 3.733 3.733 3.133 0.281 1.719 0.348 1.758 2.742 17.448 104.688
Iron (mg) 0.04 0.04 0.03 0.01 0.06 0.01 0.08 0.04 0.32 1.92
Magnesium (mg) 1.12 1.12 1.139 0.234 1.1 0.248 1.495 0.392 6.848 41.088
Phosphorus (mg) 2.427 2.427 3.323 0.516 3.473 0.397 2.198 5.092 19.851 119.106
Potassium (mg) 15.867 15.867 30.379 5.016 25.753 3.626 39.387 1.763 137.656 825.936
Sodium (mg) 1.68 1.68 6.55 0.047 0.378 0.248 2.198 139.238 152.019 912.114
Zinc (mg) 0.02 0.02 0.02 0.0 0.01 0.0 0.01 0.04 0.11 0.66
Copper (mg) 0.002 0.002 0.005 0.001 0.011 0.0 0.004 0.002 0.028 0.168
Manganese (mg) 0.015 0.015 0.013 0.002 0.01 0.012 0.02 0.018 0.106 0.636
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2.4
Vitamin A, IU (IU) 9.147 9.147 1585.956 2.531 0.0 0.0 0.0 43.083 1649.864 9899.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.35 2.35 14.1
Vitamin A, RAE (mcg_RAE) 0.467 0.467 79.269 0.141 0.0 0.0 0.0 4.113 84.456 506.736
Beta Carotene (mcg) 3.92 3.92 786.523 1.266 0.0 0.0 0.0 18.408 814.037 4884.222
Vitamin E (mg) 0.01 0.01 0.06 0.01 0.0 0.0 0.0 0.4 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 2.8 2.8 24.303 1.359 0.0 0.0 5.011 17.038 53.311 319.866
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 2.62 2.62 15.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.28 0.28 1.68
Vitamin C (mg) 3.4 3.4 0.6 0.2 0.1 0.0 0.2 0.0 7.9 47.4
Thiamin (mg) 0.006 0.006 0.007 0.001 0.004 0.0 0.001 0.002 0.025 0.15
Riboflavin (mg) 0.004 0.004 0.006 0.001 0.004 0.0 0.004 0.004 0.027 0.162
Niacin (mg) 0.021 0.021 0.093 0.004 0.026 0.0 0.012 0.0 0.179 1.074
Pantothenic acid (mg) 0.02 0.02 0.026 0.003 0.003 0.0 0.019 0.047 0.137 0.822
Vitamin B-6 (mg) 0.011 0.011 0.013 0.002 0.006 0.0 0.011 0.004 0.058 0.348
Folate (mcg) 4.013 4.013 1.804 0.141 0.172 0.0 0.088 1.175 11.406 68.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 1.0 1.0 0.8 0.2 0.4 0.0 0.6 2.9 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 0.002 0.0 н/д 0.002 0.006 0.036
Threonine (g) 0.004 0.004 0.018 0.0 0.003 0.0 н/д 0.01 0.039 0.234
Isoleucine (g) 0.003 0.003 0.008 0.0 0.002 0.0 н/д 0.01 0.026 0.156
Leucine (g) 0.004 0.004 0.009 0.0 0.003 0.0 н/д 0.016 0.037 0.222
Lysine (g) 0.004 0.004 0.009 0.0 0.003 0.0 н/д 0.012 0.032 0.192
Methionine (g) 0.001 0.001 0.002 0.0 0.001 0.0 н/д 0.004 0.008 0.048
Cystine (g) 0.001 0.001 0.008 0.0 0.001 0.0 н/д 0.004 0.014 0.084
Phenylalanine (g) 0.003 0.003 0.006 0.0 0.005 0.0 н/д 0.008 0.024 0.144
Tyrosine (g) 0.002 0.002 0.004 0.0 0.0 0.0 н/д 0.008 0.016 0.096
Valine (g) 0.004 0.004 0.007 0.0 0.003 0.0 н/д 0.012 0.029 0.174
Arginine (g) 0.007 0.007 0.009 0.0 0.014 0.0 н/д 0.012 0.05 0.3
Histidine (g) 0.002 0.002 0.004 0.0 0.002 0.0 н/д 0.004 0.014 0.084
Alanine (g) 0.004 0.004 0.01 0.0 0.004 0.0 н/д 0.01 0.032 0.192
Aspartic acid (g) 0.011 0.011 0.018 0.003 0.004 0.0 н/д 0.016 0.063 0.378
Glutamic acid (g) 0.027 0.027 0.035 0.001 0.006 0.0 н/д 0.022 0.118 0.708
Glycine (g) 0.003 0.003 0.005 0.0 0.003 0.0 н/д 0.006 0.019 0.114
Proline (g) 0.005 0.005 0.005 0.0 0.009 0.0 н/д 0.008 0.031 0.186
Serine (g) 0.005 0.005 0.005 0.0 0.002 0.0 н/д 0.016 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.092 5.092 30.552
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.004 0.001 0.002 0.0 0.005 0.96 0.978 5.868
Phytosterols (mg) 1.027 1.027 н/д 0.563 н/д 0.0 н/д 18.996 21.612 129.672
Monounsaturated Fat (g) 0.002 0.002 0.001 0.0 0.002 0.0 0.002 1.763 1.771 10.626
Polyunsaturated (g) 0.002 0.002 0.011 0.002 0.001 0.0 0.01 3.525 3.554 21.324