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Рецепт Apple Cole Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Sugar Oil and vinager to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
12.0g 		apple
327.6g 		carrot
54.29g 		onion
31.5g 		mayonnaise
59.75g 		yogurt
61.25g 		mustard salt
8.75g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.85 0.5 0.35 0.0 2.13 0.2 4.18 4.18
Total Fat (g) 0.01 0.56 0.13 0.03 46.49 1.99 0.02 49.23 49.23
Carbohydrates (g) 0.7 45.24 5.2 2.94 0.18 2.85 0.18 57.3 57.3
Ash (g) 0.08 0.62 0.53 0.11 0.24 0.44 0.08 2.1 2.1
Calories (kcal) 3.0 170.352 22.259 12.6 411.08 37.363 1.313 657.966 657.966
Starch (g) 0.0 0.16 0.78 0.0 н/д н/д н/д 0.94 0.94
Sucrose (g) 0.01 6.78 1.95 0.31 н/д н/д н/д 9.05 9.05
Glucose (dextrose) (g) 0.2 7.96 0.32 0.62 н/д н/д н/д 9.1 9.1
Fructose (g) 0.17 19.33 0.3 0.41 н/д н/д н/д 20.21 20.21
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 280.29 47.93 28.07 12.97 53.84 8.27 442.43 442.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 34.04 2.57 1.34 0.18 2.85 0.01 41.37 41.37
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 7.9 1.5 0.5 0.0 0.0 0.2 10.4 10.4
Calcium (mg) 4.8 19.656 17.916 7.245 4.183 74.113 6.475 134.387 134.387
Iron (mg) 0.06 0.39 0.16 0.07 0.14 0.03 0.06 0.91 0.91
Magnesium (mg) 1.44 16.38 6.515 3.15 0.598 7.35 1.313 36.745 36.745
Phosphorus (mg) 3.12 36.036 19.002 9.135 14.938 58.188 3.588 144.005 144.005
Potassium (mg) 20.4 350.532 173.728 45.99 8.365 94.938 17.675 711.628 711.628
Sodium (mg) 2.16 3.276 37.46 1.26 290.385 28.175 1.4 364.116 364.116
Zinc (mg) 0.02 0.13 0.13 0.05 0.08 0.36 0.01 0.79 0.79
Copper (mg) 0.002 0.098 0.027 0.013 0.0 0.006 0.007 0.154 0.154
Manganese (mg) 0.019 0.131 0.076 0.041 н/д 0.0 0.024 0.291 0.291
Selenium (mcg) 0.0 0.0 0.1 0.2 1.0 1.3 0.1 2.6 2.6
Vitamin A, IU (IU) 11.76 176.904 9069.687 0.63 0.0 60.638 553.263 9872.881 9872.881
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.538 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.6 9.828 453.322 0.0 0.0 16.538 27.65 507.937 507.937
Beta Carotene (mcg) 5.04 88.452 4497.927 0.315 0.0 3.063 331.975 4926.771 4926.771
Vitamin E (mg) 0.02 0.59 0.36 0.01 7.04 0.04 0.11 8.16 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3.6 95.004 138.982 1.26 0.0 0.0 521.675 760.521 760.521
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 15.1 3.2 2.3 0.0 0.3 2.2 27.5 27.5
Thiamin (mg) 0.007 0.066 0.038 0.016 0.006 0.018 0.004 0.154 0.154
Riboflavin (mg) 0.005 0.098 0.033 0.009 0.036 0.086 0.005 0.272 0.272
Niacin (mg) 0.028 0.295 0.532 0.038 0.006 0.049 0.038 0.985 0.985
Pantothenic acid (mg) 0.025 0.197 0.147 0.038 н/д 0.239 0.011 0.656 0.656
Vitamin B-6 (mg) 0.014 0.131 0.076 0.038 0.006 0.018 0.009 0.292 0.292
Folate (mcg) 5.16 9.828 10.315 5.985 0.0 4.288 6.388 41.963 41.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 0.23
Choline (mg) 1.3 11.1 4.8 1.9 0.4 9.3 0.0 28.9 28.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.005 0.003 н/д 0.012 0.003 0.025 0.025
Threonine (g) 0.005 0.033 0.103 0.006 н/д 0.086 0.005 0.238 0.238
Isoleucine (g) 0.004 0.033 0.043 0.003 н/д 0.116 0.007 0.206 0.206
Leucine (g) 0.005 0.033 0.054 0.009 н/д 0.214 0.006 0.322 0.322
Lysine (g) 0.005 0.033 0.054 0.013 н/д 0.19 0.009 0.303 0.303
Methionine (g) 0.001 0.0 0.011 0.0 н/д 0.061 0.002 0.075 0.075
Cystine (g) 0.001 0.0 0.043 0.0 н/д 0.018 0.003 0.066 0.066
Phenylalanine (g) 0.004 0.033 0.033 0.009 н/д 0.116 0.005 0.2 0.2
Tyrosine (g) 0.002 0.0 0.022 0.003 н/д 0.11 0.011 0.148 0.148
Valine (g) 0.005 0.033 0.038 0.006 н/д 0.178 0.008 0.267 0.267
Arginine (g) 0.01 0.033 0.049 0.032 н/д 0.061 0.015 0.199 0.199
Histidine (g) 0.002 0.033 0.022 0.003 н/д 0.055 0.004 0.119 0.119
Alanine (g) 0.005 0.033 0.06 0.006 н/д 0.092 н/д 0.195 0.195
Aspartic acid (g) 0.014 0.229 0.103 0.028 н/д 0.172 н/д 0.547 0.547
Glutamic acid (g) 0.035 0.098 0.201 0.082 н/д 0.417 н/д 0.832 0.832
Glycine (g) 0.004 0.033 0.027 0.009 н/д 0.049 н/д 0.122 0.122
Proline (g) 0.006 0.033 0.027 0.003 н/д 0.251 н/д 0.32 0.32
Serine (g) 0.006 0.033 0.027 0.006 н/д 0.135 н/д 0.207 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.963 0.0 7.963 7.963
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.098 0.022 0.013 6.441 1.286 0.001 7.864 7.864
Phytosterols (mg) 1.32 39.312 н/д 4.725 н/д н/д н/д 45.357 45.357
Monounsaturated Fat (g) 0.002 0.033 0.005 0.003 10.773 0.545 0.01 11.371 11.371
Polyunsaturated (g) 0.002 0.164 0.065 0.006 27.21 0.055 0.004 27.507 27.507