Рецепт Apple Citrus Refresher - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apple juice
62.0g 		orange juice
62.0g 		grapefruit juice
61.75g 		lime juice
15.13g 		ginger ale
125.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.43 0.31 0.06 0.13 0.99 7.92
Total Fat (g) 0.08 0.12 0.06 0.01 0.0 0.28 2.24
Carbohydrates (g) 7.01 6.45 5.68 1.27 0.0 20.41 163.28
Ash (g) 0.14 0.25 0.12 0.05 н/д 0.56 4.48
Calories (kcal) 28.52 27.9 24.083 3.781 0.0 84.284 674.272
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.78 н/д н/д 0.07 н/д 0.85 6.8
Glucose (dextrose) (g) 1.63 н/д н/д 0.09 н/д 1.72 13.76
Fructose (g) 3.55 н/д н/д 0.09 н/д 3.64 29.12
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 54.71 54.75 55.58 13.73 124.75 303.51 2428.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.96 5.21 н/д 0.26 0.0 11.43 91.44
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 н/д 0.1 0.0 0.3 2.4
Calcium (mg) 4.96 6.82 5.558 2.118 5.0 24.455 195.64
Iron (mg) 0.07 0.12 0.12 0.01 0.05 0.39 3.12
Magnesium (mg) 3.1 6.82 7.41 1.21 1.25 19.79 158.32
Phosphorus (mg) 4.34 10.54 9.263 2.118 0.0 26.26 210.08
Potassium (mg) 62.62 124.0 100.035 17.696 2.5 306.851 2454.808
Sodium (mg) 2.48 0.62 0.618 0.303 7.5 11.52 92.16
Zinc (mg) 0.01 0.03 0.03 0.01 0.0 0.09 0.72
Copper (mg) 0.006 0.025 0.019 0.005 0.038 0.092 0.736
Manganese (mg) 0.043 0.006 0.012 0.003 н/д 0.065 0.52
Selenium (mcg) 0.1 0.1 н/д 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.62 124.0 271.7 7.563 н/д 403.883 3231.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.2 13.585 0.303 0.0 20.088 160.704
Beta Carotene (mcg) 0.0 20.46 н/д 4.538 0.0 24.998 199.984
Vitamin E (mg) 0.01 0.02 н/д 0.03 0.0 0.06 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.92 71.3 н/д 0.0 0.0 81.22 649.76
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 31.0 23.5 4.5 0.0 59.6 476.8
Thiamin (mg) 0.012 0.056 0.025 0.005 0.0 0.097 0.776
Riboflavin (mg) 0.012 0.019 0.012 0.003 0.0 0.046 0.368
Niacin (mg) 0.043 0.248 0.124 0.021 0.0 0.436 3.488
Pantothenic acid (mg) 0.031 0.118 0.117 0.018 н/д 0.284 2.272
Vitamin B-6 (mg) 0.012 0.025 0.025 0.006 0.0 0.068 0.544
Folate (mcg) 0.0 18.6 6.175 1.513 0.0 26.288 210.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 3.8 н/д 0.8 0.0 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.006 н/д 0.0 н/д 0.006 0.048
Isoleucine (g) н/д 0.006 н/д 0.0 н/д 0.006 0.048
Leucine (g) н/д 0.006 н/д 0.003 н/д 0.009 0.072
Lysine (g) н/д 0.006 н/д 0.003 н/д 0.009 0.072
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.006 н/д 0.0 н/д 0.006 0.048
Phenylalanine (g) н/д 0.006 н/д 0.002 н/д 0.008 0.064
Tyrosine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.006 н/д 0.002 н/д 0.008 0.064
Arginine (g) н/д 0.031 н/д 0.003 н/д 0.034 0.272
Histidine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.012 н/д 0.003 н/д 0.015 0.12
Aspartic acid (g) н/д 0.05 н/д 0.017 н/д 0.066 0.528
Glutamic acid (g) н/д 0.019 н/д 0.011 н/д 0.029 0.232
Glycine (g) н/д 0.006 н/д 0.002 н/д 0.008 0.064
Proline (g) н/д 0.025 н/д 0.005 н/д 0.029 0.232
Serine (g) н/д 0.006 н/д 0.006 н/д 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.006 0.002 0.0 0.032 0.256
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.025 0.006 0.002 0.0 0.039 0.312
Polyunsaturated (g) 0.025 0.025 0.012 0.003 0.0 0.065 0.52