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Рецепт Apple Cinnamon Whole Wheat Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple juice
330.67g 		orange juice concentrate
35.5g 		honey
21.0g 		salt
9.0g 		cinnamon
1.3g 		apple
37.5g 		gluten
59.15g 		oats
78.0g 		yeast
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.85 0.06 0.0 0.05 0.1 44.46 13.17 4.6 63.62 63.62
Total Fat (g) 0.43 0.07 0.0 0.0 0.02 0.06 1.09 5.38 0.55 7.61 7.61
Carbohydrates (g) 37.37 13.55 17.3 0.0 1.05 5.18 8.16 51.69 4.58 138.88 138.88
Ash (g) 0.76 0.49 0.04 8.98 0.05 0.07 0.59 1.34 0.84 13.17 13.17
Calories (kcal) 152.108 56.445 63.84 0.0 3.211 19.502 218.855 303.42 35.4 852.781 852.781
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) 4.17 н/д 0.19 н/д 0.0 0.78 н/д н/д н/д 5.13 5.13
Glucose (dextrose) (g) 8.7 н/д 7.51 н/д 0.01 0.91 н/д н/д н/д 17.13 17.13
Fructose (g) 18.95 н/д 8.6 н/д 0.01 2.21 н/д н/д н/д 29.77 29.77
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.3 н/д 0.0 0.0 н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 291.78 20.54 3.59 0.02 0.14 32.09 4.85 6.41 0.91 360.33 360.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 31.81 13.27 17.25 0.0 0.03 3.9 0.0 н/д 0.0 66.25 66.25
Galactose (g) 0.0 н/д 0.65 н/д 0.0 0.0 н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.7 0.9 0.4 8.3 2.5 13.7 13.7
Calcium (mg) 26.454 11.36 1.26 2.16 13.026 2.25 83.993 42.12 7.68 190.303 190.303
Iron (mg) 0.4 0.12 0.09 0.03 0.11 0.05 3.08 3.68 1.99 9.54 9.54
Magnesium (mg) 16.534 12.07 0.42 0.09 0.78 1.875 14.788 138.06 11.76 196.376 196.376
Phosphorus (mg) 23.147 20.235 0.84 0.0 0.832 4.125 153.79 407.94 154.8 765.709 765.709
Potassium (mg) 333.977 239.27 10.92 0.72 5.603 40.128 59.15 334.62 240.0 1264.388 1264.388
Sodium (mg) 13.227 1.065 0.84 3488.22 0.13 0.375 17.154 1.56 6.0 3528.57 3528.57
Zinc (mg) 0.07 0.06 0.05 0.01 0.02 0.02 0.5 3.1 0.77 4.59 4.59
Copper (mg) 0.033 0.057 0.008 0.003 0.004 0.011 0.106 0.491 0.06 0.775 0.775
Manganese (mg) 0.231 0.018 0.017 0.009 0.227 0.015 н/д 3.838 0.066 4.421 4.421
Selenium (mcg) 0.3 0.1 0.2 0.0 0.0 0.0 23.5 н/д 2.9 27.1 27.1
Vitamin A, IU (IU) 3.307 134.545 0.0 0.0 3.835 20.252 0.0 0.0 0.12 162.058 162.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.745 0.0 0.0 0.195 1.125 0.0 0.0 0.0 8.065 8.065
Beta Carotene (mcg) 0.0 22.01 0.0 0.0 1.456 10.126 0.0 н/д 0.0 33.592 33.592
Vitamin E (mg) 0.03 0.25 0.0 0.0 0.03 0.07 0.0 н/д 0.0 0.38 0.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 н/д 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 52.907 144.485 0.0 0.0 2.886 10.876 0.0 н/д 0.0 211.154 211.154
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.14 0.0 н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 49.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 53.8 53.8
Thiamin (mg) 0.066 0.099 0.0 0.0 0.0 0.008 0.0 0.593 0.283 1.049 1.049
Riboflavin (mg) 0.066 0.021 0.008 0.0 0.001 0.011 0.0 0.109 0.656 0.873 0.873
Niacin (mg) 0.231 0.256 0.025 0.0 0.017 0.034 0.0 0.749 4.77 6.082 6.082
Pantothenic acid (mg) 0.165 0.199 0.015 0.0 0.005 0.023 0.0 1.053 1.356 2.815 2.815
Vitamin B-6 (mg) 0.066 0.057 0.004 0.0 0.002 0.015 0.0 0.094 0.186 0.424 0.424
Folate (mcg) 0.0 55.025 0.42 0.0 0.078 1.125 0.0 43.68 280.8 381.128 381.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 7.1 0.5 0.0 0.1 1.3 н/д н/д 3.8 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 0.0 0.001 0.0 н/д 0.179 0.058 0.241 0.241
Threonine (g) н/д 0.011 0.0 0.0 0.002 0.004 н/д 0.452 0.239 0.707 0.707
Isoleucine (g) н/д 0.011 0.002 0.0 0.002 0.004 н/д 0.538 0.262 0.818 0.818
Leucine (g) н/д 0.018 0.002 0.0 0.003 0.004 н/д 0.998 0.367 1.392 1.392
Lysine (g) н/д 0.011 0.002 0.0 0.003 0.004 н/д 0.546 0.379 0.945 0.945
Methionine (g) н/д 0.004 0.0 0.0 0.001 0.0 н/д 0.242 0.091 0.338 0.338
Cystine (g) н/д 0.007 0.0 0.0 0.001 0.0 н/д 0.32 0.061 0.389 0.389
Phenylalanine (g) н/д 0.011 0.002 0.0 0.002 0.004 н/д 0.702 0.223 0.944 0.944
Tyrosine (g) н/д 0.004 0.002 0.0 0.002 0.0 н/д 0.445 0.19 0.642 0.642
Valine (g) н/д 0.014 0.002 0.0 0.003 0.004 н/д 0.733 0.282 1.038 1.038
Arginine (g) н/д 0.057 0.002 0.0 0.002 0.004 н/д 0.928 0.254 1.247 1.247
Histidine (g) н/д 0.004 0.0 0.0 0.002 0.004 н/д 0.32 0.119 0.447 0.447
Alanine (g) н/д 0.018 0.002 0.0 0.002 0.004 н/д 0.686 0.304 1.016 1.016
Aspartic acid (g) н/д 0.092 0.006 0.0 0.006 0.026 н/д 1.131 0.468 1.73 1.73
Glutamic acid (g) н/д 0.039 0.004 0.0 0.005 0.011 н/д 2.894 0.678 3.631 3.631
Glycine (g) н/д 0.011 0.002 0.0 0.003 0.004 н/д 0.655 0.223 0.898 0.898
Proline (g) н/д 0.053 0.019 0.0 0.005 0.004 н/д 0.725 0.196 1.002 1.002
Serine (g) н/д 0.018 0.002 0.0 0.003 0.004 н/д 0.585 0.227 0.838 0.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.007 0.0 0.0 0.005 0.011 0.16 0.952 0.072 1.272 1.272
Phytosterols (mg) н/д н/д н/д 0.0 0.338 4.5 н/д н/д н/д 4.838 4.838
Monounsaturated Fat (g) 0.033 0.014 0.0 0.0 0.003 0.004 0.095 1.7 0.307 2.157 2.157
Polyunsaturated (g) 0.132 0.014 0.0 0.0 0.001 0.019 0.479 1.981 0.001 2.628 2.628