Рецепт Apple Cinnamon Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
156.25g 		apple
84.38g 		sugar
12.6g 		baking powder
13.8g 		baking soda
4.6g 		salt
6.0g 		cinnamon
1.3g 		buttermilk
367.5g 		applesauce
122.0g 		eggs
98.56g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 16.14 0.22 0.0 0.0 0.0 0.0 0.05 12.16 0.21 12.4 0.0 41.18 41.18
Total Fat (g) 1.53 0.14 0.0 0.0 0.0 0.0 0.02 3.23 0.12 9.8 27.2 42.04 42.04
Carbohydrates (g) 119.23 11.65 12.6 0.0 0.0 0.0 1.05 17.6 13.75 0.76 0.0 176.64 176.64
Ash (g) 0.73 0.16 0.0 5.09 1.7 5.99 0.05 н/д 0.29 0.85 0.0 14.86 14.86
Calories (kcal) 568.75 43.875 48.762 0.0 0.0 0.0 3.211 147.0 51.24 140.941 240.448 1244.227 1244.227
Starch (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.04
Sucrose (g) н/д 1.75 н/д н/д н/д н/д 0.0 н/д 1.38 0.11 н/д 3.23 3.23
Glucose (dextrose) (g) н/д 2.05 н/д н/д н/д н/д 0.01 н/д 2.81 0.21 н/д 5.08 5.08
Fructose (g) н/д 4.98 н/д н/д н/д н/д 0.01 н/д 7.17 0.11 н/д 12.27 12.27
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.11 н/д 0.11 0.11
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.09 0.11 н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 72.19 0.0 0.03 0.01 0.01 0.14 331.23 107.63 74.75 0.0 604.61 604.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 8.77 12.59 0.0 0.0 0.0 0.03 17.6 11.46 0.76 0.0 51.62 51.62
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.11 н/д 0.11 0.11
Dietary Fiber (g) 4.2 2.0 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 8.3 8.3
Calcium (mg) 23.438 5.063 0.126 0.0 0.0 1.44 13.026 426.3 4.88 52.237 0.0 526.509 526.509
Iron (mg) 7.25 0.1 0.0 0.0 0.0 0.02 0.11 0.18 0.28 1.8 0.01 9.75 9.75
Magnesium (mg) 34.375 4.219 0.0 0.0 0.0 0.06 0.78 40.425 3.66 11.827 0.0 95.346 95.346
Phosphorus (mg) 168.75 9.281 0.0 0.0 0.0 0.0 0.832 327.075 6.1 188.25 0.0 700.288 700.288
Potassium (mg) 167.188 90.281 0.252 0.0 0.0 0.48 5.603 554.925 90.28 132.07 0.0 1041.079 1041.079
Sodium (mg) 3.125 0.844 0.0 3775.68 1258.56 2325.48 0.13 385.875 2.44 137.984 0.0 7890.118 7890.118
Zinc (mg) 1.09 0.03 0.0 0.0 0.0 0.01 0.02 1.54 0.04 1.09 0.0 3.83 3.83
Copper (mg) 0.219 0.025 0.0 0.0 0.0 0.002 0.004 0.037 0.037 0.099 0.0 0.422 0.422
Manganese (mg) 1.063 0.034 0.0 0.0 0.0 0.006 0.227 н/д 0.037 0.039 н/д 1.405 1.405
Selenium (mcg) 53.0 0.0 0.1 0.0 0.0 0.0 0.0 7.4 0.4 31.2 0.0 92.1 92.1
Vitamin A, IU (IU) 0.0 45.563 0.0 0.0 0.0 0.0 3.835 н/д 35.38 479.987 0.0 564.765 564.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.775 0.0 136.998 0.0 184.773 184.773
Vitamin A, RAE (mcg_RAE) 0.0 2.531 0.0 0.0 0.0 0.0 0.195 51.45 1.22 137.984 0.0 193.38 193.38
Beta Carotene (mcg) 0.0 22.781 0.0 0.0 0.0 0.0 1.456 3.675 15.86 9.856 0.0 53.628 53.628
Vitamin E (mg) 0.09 0.15 0.0 0.0 0.0 0.0 0.03 0.18 0.2 0.96 2.51 4.12 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 28.125 24.469 0.0 0.0 0.0 0.0 2.886 0.0 21.96 326.234 0.0 403.673 403.673
Tocopherol, beta (mg) 0.11 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.59 0.0 н/д н/д н/д н/д 0.14 н/д 0.0 0.49 н/д 1.22 1.22
Tocopherol, delta (mg) 0.03 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.05 0.05
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 3.7 1.2 0.0 0.0 8.8 8.8
Thiamin (mg) 1.234 0.017 0.0 0.0 0.0 0.0 0.0 0.11 0.037 0.069 0.0 1.467 1.467
Riboflavin (mg) 0.766 0.025 0.003 0.0 0.0 0.0 0.001 0.551 0.037 0.473 0.0 1.855 1.855
Niacin (mg) 9.219 0.076 0.0 0.0 0.0 0.0 0.017 0.221 0.098 0.069 0.0 9.699 9.699
Pantothenic acid (mg) 0.688 0.051 0.0 0.0 0.0 0.0 0.005 н/д 0.049 1.419 0.0 2.211 2.211
Vitamin B-6 (mg) 0.063 0.034 0.0 0.0 0.0 0.0 0.002 0.11 0.037 0.138 0.0 0.383 0.383
Folate (mcg) 285.938 2.531 0.0 0.0 0.0 0.0 0.078 18.375 3.66 46.323 0.0 356.905 356.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.0 1.27 0.0 2.08 2.08
Choline (mg) 16.3 2.9 0.0 0.0 0.0 0.0 0.1 65.0 2.7 247.5 н/д 334.5 334.5
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.0 н/д н/д н/д 0.0 0.001 н/д 0.0 0.168 0.0 0.371 0.371
Threonine (g) 0.438 0.008 н/д н/д н/д 0.0 0.002 н/д 0.012 0.552 0.0 1.012 1.012
Isoleucine (g) 0.563 0.008 н/д н/д н/д 0.0 0.002 н/д 0.012 0.66 0.0 1.245 1.245
Leucine (g) 1.109 0.008 н/д н/д н/д 0.0 0.003 н/д 0.012 1.074 0.0 2.208 2.208
Lysine (g) 0.359 0.008 н/д н/д н/д 0.0 0.003 н/д 0.012 0.897 0.0 1.28 1.28
Methionine (g) 0.281 0.0 н/д н/д н/д 0.0 0.001 н/д 0.0 0.375 0.0 0.657 0.657
Cystine (g) 0.344 0.0 н/д н/д н/д 0.0 0.001 н/д 0.0 0.266 0.0 0.611 0.611
Phenylalanine (g) 0.813 0.008 н/д н/д н/д 0.0 0.002 н/д 0.012 0.67 0.0 1.505 1.505
Tyrosine (g) 0.484 0.0 н/д н/д н/д 0.0 0.002 н/д 0.0 0.493 0.0 0.979 0.979
Valine (g) 0.656 0.008 н/д н/д н/д 0.0 0.003 н/д 0.012 0.848 0.0 1.527 1.527
Arginine (g) 0.656 0.008 н/д н/д н/д 0.0 0.002 н/д 0.012 0.808 0.0 1.487 1.487
Histidine (g) 0.359 0.008 н/д н/д н/д 0.0 0.002 н/д 0.0 0.306 0.0 0.675 0.675
Alanine (g) 0.516 0.008 н/д н/д н/д 0.0 0.002 н/д 0.012 0.729 0.0 1.268 1.268
Aspartic acid (g) 0.688 0.059 н/д н/д н/д 0.0 0.006 н/д 0.037 1.311 0.0 2.1 2.1
Glutamic acid (g) 5.438 0.025 н/д н/д н/д 0.0 0.005 н/д 0.024 1.656 0.0 7.148 7.148
Glycine (g) 0.578 0.008 н/д н/д н/д 0.0 0.003 н/д 0.012 0.424 0.0 1.025 1.025
Proline (g) 1.875 0.008 н/д н/д н/д 0.0 0.005 н/д 0.012 0.503 0.0 2.404 2.404
Serine (g) 0.813 0.008 н/д н/д н/д 0.0 0.003 н/д 0.012 0.956 0.0 1.792 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 416.909 0.0 431.609 431.609
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.25 0.025 0.0 0.0 0.0 0.0 0.005 2.021 0.012 3.055 2.021 7.39 7.39
Phytosterols (mg) н/д 10.125 н/д н/д н/д 0.0 0.338 н/д н/д н/д 68.0 78.463 78.463
Monounsaturated Fat (g) 0.141 0.008 0.0 0.0 0.0 0.0 0.003 0.919 0.0 3.755 6.183 11.009 11.009
Polyunsaturated (g) 0.641 0.042 0.0 0.0 0.0 0.0 0.001 0.11 0.012 1.34 17.718 19.865 19.865