Рецепт Apple Cinnamon Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple 163.8g	oats 39.0g	cinnamon 0.0g	water 355.5g	Всего в порции	Всего в рецепте
Protein (g)	0.43	6.59	н/д	0.0	7.01	7.01
Total Fat (g)	0.28	2.69	н/д	0.0	2.97	2.97
Carbohydrates (g)	22.62	25.85	н/д	0.0	48.47	48.47
Ash (g)	0.31	0.67	н/д	0.36	1.34	1.34
Calories (kcal)	85.176	151.71	н/д	0.0	236.886	236.886
Starch (g)	0.08	н/д	н/д	н/д	0.08	0.08
Sucrose (g)	3.39	н/д	н/д	н/д	3.39	3.39
Glucose (dextrose) (g)	3.98	н/д	н/д	н/д	3.98	3.98
Fructose (g)	9.66	н/д	н/д	н/д	9.66	9.66
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	140.15	3.21	н/д	355.14	498.5	498.5
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	17.02	н/д	н/д	0.0	17.02	17.02
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	4.1	н/д	0.0	8.1	8.1
Calcium (mg)	9.828	21.06	н/д	10.665	41.553	41.553
Iron (mg)	0.2	1.84	н/д	0.0	2.04	2.04
Magnesium (mg)	8.19	69.03	н/д	3.555	80.775	80.775
Phosphorus (mg)	18.018	203.97	н/д	0.0	221.988	221.988
Potassium (mg)	175.266	167.31	н/д	0.0	342.576	342.576
Sodium (mg)	1.638	0.78	н/д	14.22	16.638	16.638
Zinc (mg)	0.07	1.55	н/д	0.04	1.65	1.65
Copper (mg)	0.049	0.246	н/д	0.036	0.33	0.33
Manganese (mg)	0.066	1.919	н/д	0.0	1.984	1.984
Selenium (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	88.452	0.0	н/д	0.0	88.452	88.452
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	0.0	н/д	0.0	4.914	4.914
Beta Carotene (mcg)	44.226	н/д	н/д	0.0	44.226	44.226
Vitamin E (mg)	0.29	н/д	н/д	0.0	0.29	0.29
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.502	н/д	н/д	0.0	47.502	47.502
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.5	0.0	н/д	0.0	7.5	7.5
Thiamin (mg)	0.033	0.296	н/д	0.0	0.329	0.329
Riboflavin (mg)	0.049	0.055	н/д	0.0	0.104	0.104
Niacin (mg)	0.147	0.374	н/д	0.0	0.522	0.522
Pantothenic acid (mg)	0.098	0.527	н/д	0.0	0.625	0.625
Vitamin B-6 (mg)	0.066	0.047	н/д	0.0	0.112	0.112
Folate (mcg)	4.914	21.84	н/д	0.0	26.754	26.754
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	5.6	н/д	н/д	0.0	5.6	5.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.09	н/д	н/д	0.09	0.09
Threonine (g)	0.016	0.226	н/д	н/д	0.243	0.243
Isoleucine (g)	0.016	0.269	н/д	н/д	0.285	0.285
Leucine (g)	0.016	0.499	н/д	н/д	0.516	0.516
Lysine (g)	0.016	0.273	н/д	н/д	0.289	0.289
Methionine (g)	0.0	0.121	н/д	н/д	0.121	0.121
Cystine (g)	0.0	0.16	н/д	н/д	0.16	0.16
Phenylalanine (g)	0.016	0.351	н/д	н/д	0.367	0.367
Tyrosine (g)	0.0	0.222	н/д	н/д	0.222	0.222
Valine (g)	0.016	0.367	н/д	н/д	0.383	0.383
Arginine (g)	0.016	0.464	н/д	н/д	0.48	0.48
Histidine (g)	0.016	0.16	н/д	н/д	0.176	0.176
Alanine (g)	0.016	0.343	н/д	н/д	0.36	0.36
Aspartic acid (g)	0.115	0.566	н/д	н/д	0.68	0.68
Glutamic acid (g)	0.049	1.447	н/д	н/д	1.496	1.496
Glycine (g)	0.016	0.328	н/д	н/д	0.344	0.344
Proline (g)	0.016	0.363	н/д	н/д	0.379	0.379
Serine (g)	0.016	0.293	н/д	н/д	0.309	0.309
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.476	н/д	0.0	0.525	0.525
Phytosterols (mg)	19.656	н/д	н/д	н/д	19.656	19.656
Monounsaturated Fat (g)	0.016	0.85	н/д	0.0	0.867	0.867
Polyunsaturated (g)	0.082	0.991	н/д	0.0	1.073	1.073