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Ингредиенты
- 1/2 c. whole-wheat flour
- 1/2 c. quick-cooking or possibly old-fashioned oats
- 1 Tbsp. sugar
- 1 tsp baking pwdr
- 1/2 tsp grnd cinnamon
- 1/2 tsp salt
- 1 x egg
- 2/3 c. lowfat milk
- 1/2 c. applesauce
- 2 Tbsp. vegetable oil
- 1/2 c. finely-minced walnuts
Инструкции
- Stir together flour, oats, sugar, baking pwdr, cinnamon, and salt in mixing bowl.
- Beat egg in separate bowl; stir in lowfat milk, applesauce, and oil.
- Add in liquid mix to dry ingredients, stirring just till blended. Mix in walnuts.
- Heat greased griddle or possibly skillet over medium heat or possibly to 375 degrees. Griddle is ready when a few drops of water bubble and skitter rapidly around.
- For each pancake, pour scant 1/4 c. batter onto warm griddle. Cook pancakes till puffed, bubbly and dry around edges. Turn and cook other sides till golden.
- This recipe yields about 10 (4-inch) pancakes.
- Yield: 10 pancakes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 403g | |
| Calories 647 | |
| Calories from Fat 439 | 68% |
| Total Fat 50.46g | 63% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.7g | |
| Cholesterol 194mg | 65% |
| Sodium 2558mg | 107% |
| Potassium 515mg | 15% |
| Total Carbs 39.46g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 33.56g | 22% |
| Protein 15.29g | 24% |
