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Рецепт Apple Cinnamon Couscous - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apple juice
124.0g 		apples
7.03g 		raisins
10.32g 		cinnamon
1.3g 		couscous
43.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.02 0.32 0.05 5.52 6.03 12.06
Total Fat (g) 0.16 0.01 0.05 0.02 0.28 0.51 1.02
Carbohydrates (g) 14.01 0.97 8.17 1.05 33.49 57.69 115.38
Ash (g) 0.29 0.01 0.19 0.05 0.27 0.8 1.6
Calories (kcal) 57.04 3.657 30.842 3.211 162.62 257.37 514.74
Starch (g) н/д 0.0 0.28 н/д н/д 0.28 0.56
Sucrose (g) 1.56 0.15 0.05 0.0 н/д 1.75 3.5
Glucose (dextrose) (g) 3.26 0.17 2.86 0.01 н/д 6.31 12.62
Fructose (g) 7.11 0.41 3.06 0.01 н/д 10.6 21.2
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 109.42 6.02 1.59 0.14 3.7 120.87 241.74
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.93 0.73 6.11 0.03 н/д 18.79 37.58
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.4 0.7 2.2 3.7 7.4
Calcium (mg) 9.92 0.422 5.158 13.026 10.38 38.906 77.812
Iron (mg) 0.15 0.01 0.19 0.11 0.47 0.93 1.86
Magnesium (mg) 6.2 0.352 3.301 0.78 19.03 29.662 59.324
Phosphorus (mg) 8.68 0.774 10.418 0.832 73.525 94.229 188.458
Potassium (mg) 125.24 7.526 77.259 5.603 71.795 287.423 574.846
Sodium (mg) 4.96 0.07 1.135 0.13 4.325 10.62 21.24
Zinc (mg) 0.02 0.0 0.02 0.02 0.36 0.43 0.86
Copper (mg) 0.012 0.002 0.033 0.004 0.108 0.16 0.32
Manganese (mg) 0.087 0.003 0.031 0.227 0.337 0.685 1.37
Selenium (mcg) 0.1 0.0 0.1 0.0 н/д 0.2 0.4
Vitamin A, IU (IU) 1.24 3.798 0.0 3.835 0.0 8.873 17.746
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.211 0.0 0.195 0.0 0.406 0.812
Beta Carotene (mcg) 0.0 1.899 0.0 1.456 н/д 3.355 6.71
Vitamin E (mg) 0.01 0.01 0.01 0.03 н/д 0.07 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 н/д 0.195 0.39
Lutein + zeaxanthin (mcg) 19.84 2.04 0.0 2.886 н/д 24.766 49.532
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.14 н/д 0.14 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.3 0.2 0.0 0.0 1.7 3.4
Thiamin (mg) 0.025 0.001 0.011 0.0 0.069 0.107 0.214
Riboflavin (mg) 0.025 0.002 0.013 0.001 0.035 0.075 0.15
Niacin (mg) 0.087 0.006 0.079 0.017 1.509 1.699 3.398
Pantothenic acid (mg) 0.062 0.004 0.01 0.005 0.536 0.618 1.236
Vitamin B-6 (mg) 0.025 0.003 0.018 0.002 0.048 0.095 0.19
Folate (mcg) 0.0 0.211 0.516 0.078 8.65 9.455 18.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.2 1.1 0.1 н/д 3.8 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.005 0.001 0.069 0.075 0.15
Threonine (g) н/д 0.001 0.008 0.002 0.147 0.158 0.316
Isoleucine (g) н/д 0.001 0.006 0.002 0.212 0.221 0.442
Leucine (g) н/д 0.001 0.01 0.003 0.376 0.391 0.782
Lysine (g) н/д 0.001 0.008 0.003 0.108 0.12 0.24
Methionine (g) н/д 0.0 0.002 0.001 0.087 0.09 0.18
Cystine (g) н/д 0.0 0.002 0.001 0.156 0.159 0.318
Phenylalanine (g) н/д 0.001 0.014 0.002 0.268 0.285 0.57
Tyrosine (g) н/д 0.0 0.001 0.002 0.147 0.15 0.3
Valine (g) н/д 0.001 0.008 0.003 0.234 0.245 0.49
Arginine (g) н/д 0.001 0.042 0.002 0.203 0.248 0.496
Histidine (g) н/д 0.001 0.007 0.002 0.112 0.122 0.244
Alanine (g) н/д 0.001 0.011 0.002 0.16 0.174 0.348
Aspartic acid (g) н/д 0.005 0.011 0.006 0.225 0.247 0.494
Glutamic acid (g) н/д 0.002 0.017 0.005 1.99 2.013 4.026
Glycine (g) н/д 0.001 0.008 0.003 0.173 0.185 0.37
Proline (g) н/д 0.001 0.026 0.005 0.606 0.637 1.274
Serine (g) н/д 0.001 0.007 0.003 0.26 0.27 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.006 0.005 0.052 0.09 0.18
Phytosterols (mg) н/д 0.844 н/д 0.338 н/д 1.182 2.364
Monounsaturated Fat (g) 0.012 0.001 0.005 0.003 0.039 0.06 0.12
Polyunsaturated (g) 0.05 0.004 0.004 0.001 0.108 0.166 0.332